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Clik here to view.As we talked about yesterday, in my post – Self-Diagnosing: Listening to Others – the Internet has really opened up the gateway of information, especially when it comes to medical concerns. From well-known websites like WebMD to being able to reach out to hundreds of thousands of peers who may have experienced similar symptoms, like on the PEGym Forums, we laypeople now have more medical information in our cellphones than a person could ever possibly hope to assimilate.

However, with this information is risks that come with the power to self-diagnose. These risks can lead to not getting timely care, seeking out an incorrect course of treatment, can lead to permanent damage, and can even lead to death. This is why PEGym always recommends talking with a medical professional about any physical concerns you have. Only a medical professional who has properly examined you can offer a proper course of treatment.

Let’s take a look at some of those risks today.

1. Incorrectly Self-Diagnosing – Obviously, this is the most common (and can be the most serious) risk. Whether it’s a weird bump or an ache or some other symptom – chances are if you look it up on the Internet, there are going to be a myriad of conditions it could possibly be. And, because your Internet search is dependent not only on a computer algorithm to show you sites it thinks is relative, and the words you use to describe your symptom, there’s even a chance your real condition isn’t even shown in the results (or at least not in the top results most people only read). This incorrect self-diagnosis can lead to – not seeking treatment, taking an incorrect course of action (such as OTC or herbal remedies), exposing others to risk if it’s contagious, etc.. These things can not only be serious, but life-threatening.
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2. Missing a More Serious Issue – This is probably one of the more scary risks. EXAMPLE: Let’s say you are looking for help with your erection quality. You read lots of information about erectile dysfunction and come to the conclusion that your issues are likely just a sign of aging. You make the decision to start exercising, watch your diet and start doing penis exercises, to help encourage bloodflow to your penis. These are not necessarily bad things to do, but because you didn’t go to the doctor, you didn’t learn that you have a more serious underlying issue also affecting your erections – diabetes. Your self-diagnosis isn’t necessarily incorrect – it’s just incomplete, and this can seriously, negatively impact your overall health, and, in some cases, even be life-threatening.
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3. Overdiagnosing – If you look up a symptom and see a variety of potential causes, it’s easy to see the most serious one and begin to worry that’s what you have. I’ve fallen victim personally to this. I had a small lump under my armpit. It was painful. I Googled it… it could be cancer! Having just lost my father to cancer, needless to say my anxiety spiked. I immediately went to my doctor, and my blood pressure was through the roof, thanks to the worry. It turned out that it was just a swollen gland and went away 2 days later. Nothing serious at all. If I hadn’t gone to the doctor to get it confirmed that it wasn’t something horrible, I would’ve been stressed for who knows how long – which isn’t healthy!
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So, use the Internet as it was truly intended – not to self-diagnose, but to self-educate. Learn about your symptoms and then use that information, along with a medical exam, to decide what the best course of treatment is for you.

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Clik here to view.We’ve talked a few times about how best to determine which size Bathmate penis pump you should get. However, we still get questions, so I thought I’d revisit the topic.

I definitely understand the questions. I don’t even like to buy jeans online, because I want to make sure they fit right. So, making sure your Bathmate is the right size – and will allow for the growth you want – is important!

Check out the following diagram and never hesitate to post in our Bathmate forum or PM me, if you are still unsure of what size Bathmate you should get.

What Size Bathmate Penis Pump Should I Buy?

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So –

• If your current erect length is between 2.9″ and 4.9″ and your erect width (diameter – not circumference) is up to 1.8″ – go with the X20 or X20 Xtreme.
• If your current erect length is between 4.9″ and 7.1″ and your erect width (diameter – not circumference) is up to 2″ – go with the X30 or X30 Xtreme.
• If your current erect length is between 7.1″ and 9.1″ and your erect width (diameter – not circumference) is up to 2.2″ – go with the X40 or X40 Xtreme.
• If your current erect length is between 9.1″ and 11″ and your erect width (diameter – not circumference) is up to 2.6″ – go with the X50 or X50 Xtreme.

Then there’s the NEW Bathmate X30 Wide Boy model!

If your current erect length is between 4.9″ and 7.1″, but your erect diameter (not circumference) is GREATER than 2″ – Bathmate’s X30 Wide Boy model is for you!

Happy pumping!

Courtesy Math from Your Favorite Blonde:

• 1.8″ diameter = 5.652″ circumference
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• 2″ diameter = 6.28″ circumference
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• 2.2″ diameter = 6.908″ circumference
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• 2.6″ diameter = 8.164″ circumference

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Clik here to view.If you’ve been around PEGym, you know one of our favorite male enhancement devices is the penis pump. Penis pumps have been around for decades and are proven, safe methods to reach your male enhancement goals.

Here are 6 reasons why you should buy a penis pump.

1. A PENIS PUMP CAN HELP TO REDUCE INSTANCES OF PREMATURE EJACULATION

   Premature ejaculation affects as many as 1 in 3 men at some point in their lives, and occurs when a man ejaculates very quickly after engaging in sexual contact, or penetrative sex. This condition can be very difficult for men to talk about because they find it embarrassing. However, using a penis pump can help to create a long lasting erection that stays hard even after you have climaxed. For those who orgasm quickly due to a lack of confidence, using a penis pump can help to build both confidence and stamina in the bedroom, so sex is better than ever!

2. GET A LONGER LASTING ERECTION WITHOUT EXPENSIVE PILLS OR CREAMS

   If you struggle to maintain an erection, physical solutions such as lotions, creams and pills can help to reduce the sensations that you feel during sex, so that you last longer in the bedroom. However, because many of the products contain numbing agents such as benzocaine and lidocaine, some users have reported losing too much sensation and losing their erection altogether. The numbing agents can also inhibit your partners pleasure too, so neither of you enjoy any sexual pleasure. A penis pump offers a natural solution to creating a long lasting erection without compromising on the sensations that you experience.

3. A PENIS PUMP CAN HELP YOU TO LAST LONGER IN BED

   Even if you do not suffer from premature ejaculation, many men still experience a desire to last longer in bedroom. Purchasing a penis pump, like the Bathmate Hercules is a natural way to help you last longer in the bedroom because it creates an erection that can penetrate even deeper into your partner but with a lot less effort, so sex is longer lasting and more pleasurable for both partners.

4. A PENIS PUMP IS VERY EASY TO USE

   Is there anything more off putting than fiddling with tricky devices when you’re ‘in the mood?’ A Bathmate hydro penis pump is perfect for discreet use before sex or masturbation. Fill the chamber with water, before inserting your flaccid penis and forming a seal over the pelvic area. Remember to allow your testicles to naturally drop out of the way! If you’re a beginner to penis pumping, the Bathmate X30 is a great starter pump because it’s very easy and safe to use, whilst the results are fast and long-lasting.

5. A PENIS PUMP CAN HELP THOSE WITH ERECTILE DYSFUNCTION TO ACHIEVE A LONG LASTING ERECTION

   In order to achieve an erection, your brain needs to send sexual arousal signals to the corpora cavernosa, two spongy chambers contained within the penis. These chambers extend from the head of the penis and travel deep within the pelvis. Once the signals are received, the spongy chambers increase in size and volume to achieve an erection. Erectile dysfunction or impotence, is characterised by your body’s inability to achieve an erection, or an erection that is too weak to sustain a sexual encounter. Furthermore, erectile dysfunction can be caused by both physical or psychological disorders so it can take a while for experts to pinpoint the cause of your problem.

   A hydro penis pump, like the Bathmate Hydromax X30 uses water rather than air pressure to draw blood into the corpora cavernosa. The cylinder is placed over the shaft of the penis, whilst the pump works to create a vacuum. As you relax and pump the chamber, the penis will start to become engorged and erect. Once you are satisfied with the size and firmness of your erection, use a sex aid such as a power ring to prevent the blood flow from reducing, thus leaving you to enjoy a long lasting erection.

6. A PENIS PUMP IS A NATURAL WAY TO INCREASE THE SIZE OF YOUR PENIS

   Penis pumping is a great way to increase the size of your penis, without resorting to creams or surgery. With regular usage, happy customers have reported a permanent increase in length and in girth. Also, depending on the frequency and regularity of pumping, the results can be permanent. After just one session of penis pumping, an erection appears engorged and lasts much longer. Because of this, many men choose to use a penis pump before they have sex to ensure that their partner enjoys the full benefit of an enlarged manhood. However, please remember that you need to pump regularly to achieve permanent results, think of it as the gym but for your penis! Happy Pumping!

Want to learn more about penis pumping? Check out our comprehensive article here — Penis Pump Techniques

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Clik here to view.We can tell you how awesome the Phallosan Forte is for penis enlargement, but it’s so much better if you hear it from customers. These customers come from all walks of life. It’s reviews that is one of the most powerful facets of the Internet, in my opinion. You no longer have to rely on what a manufacturer or seller says. You get feedback from real life customers!

Let’s take a look at these Phallosan Forte reviews.

Phallosan Forte is one of the more advanced PE products (unique design and its comfort level ) for an increase in penis length. ~ Mike

 

I am just happy (the Phallosan Forte) is far more comfortable than other cheaper extenders I have used to date. – NewUser

 

I have been trying extend my size for more than 8 months now and have tried Sizegentics before. It used to be very hard to be regular with Sizegenetics as it was quite painful (could not wear it more than 2-3 hours at one go). After doing some research I bought Phallosan Forte and now I am able to average more than 8 hours excluding sleeping time. – SPP

 

I tried using Phallosan Forte 6 months back. The most appealing part about PF was that they promise it can be worn while sleeping. This is the reason I could use this product consistently for months (at least 10 hours everyday). My erect length was about 11 cm when I started,now it is about 14cm . ~ Sahermit

 

I am a veteran user of the Phallosan and have gained more than 1.5 inches over last 2 years.  ~AverageWhiteMale

 

I can’t believe how comfortable the Phallosan is. ~Rzar

 

I was using SizeGenetics extender, and I would only be able to wear it for 1 or 2 hours at a time, and then I have to take a break (because it’s painful). With Phallosan Forte, I am averaging 10 hours a day and have absolutely no pain. AWESOME device! ~Sudoku123

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As a newbie beginner to this entire male enhancement thing, I decided to give Phallosan a try since it is the most discreet device. And I just love it. I wear it every night and often during the day. The strap is very comfortable. It is also very stable and straps around my penis very well. ~Alexey

 

I have been using PHALLOSAN for over 6 months now, for 7 hours every other day (to gives some recovery time). Sometimes I wear it at night, and sometimes during the day. I know I could be wearing the device more often at this point (every day for example), but my daily routine and work make it very difficult. I have never used any extenders or pumps before. My initial erect penis length was 5.3 inches. After 6 weeks of use, I gained 1 inch. But as they say, “the first inch is the easiest”. Now after 6 months, I gained a total of 1.4 inches (total length 6.7 inches now). ~ AHCA

 

I got the Phallosan Forte a couple of months ago and it has already impressed me a lot.  ~ James

 

Wow what an amazing product and I thought the whole penis enlargement game was one big scam! Guess I was wrong… Anyways I have used the Phallosan extender for a half year and my penis size has gone absolutely bananas. I use it when I sleep. ~ Rasmus

 

I used Male Edge couple months but it is very painful. The Phallosan is very comfortable and if you are active in your work it works good.  I’ve gained 2 inches in a year (wearing it) 9 hours a day, Monday through Friday. It is discrete and works! ~ CaliGuy

 

I’ve used (the Phallosan Forte penis extender) for a 10 months, 8 to 9 hours per day in green almost yellow mark and have 1.8 inches gained! – JUCA

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Clik here to view.I’ve talked about the importance of manscaping before. Read these:

Manscaping: To ‘Scape or Not To ‘Scape

Is Manscaping More Important to Women than Penis Size?

To summarize – personal grooming is important!

You spend all of this time working on the size and hardness of your penis, but let your pubic region grow out of control like the Amazon jungle… well, that’s silly!

This is why we love Manscaped!

They have an awesome collection of everything you need to keep yourself neat, tidy and smelling GREAT!

Because, let’s be honest – no partner is going to enjoy funky junk!

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  Clik here to view.MAN MINT Fresh Breath Mints – Don’t let life catch you with stank breath. Pop a couple of Man Mints in your mouth, and you’ll be ready for anything life throws your way. The discreet size makes it easy to slip into your pocket or leave in your car.
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  Clik here to view.Manscaped BOXERS –  Don’t just wear any old boxers after manscaping your goods to perfection. House your family jewels in Manscaped boxers — underwear made specifically to complement your manscaping efforts. Bonus: they’re fashionable, too. They feature:
  • Crop Cooling Technology™ inhibits overheating and facilitates optimum pH levels
  • Breathable SmartBand Technology™ features super elasticity and a wide, no-roll waistband for maximum support
  • Proprietary microfiber blend ensures breathability and repels moisture
  • Anti-chafe detailing with sweat-wicking fibers to prevent chafing and “swamp crotch”

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Clik here to view.Big Al, of MaleEnhancementCoach.com, answers questions about the Squeeze expansion, Stamina Exercises challenges and transitioning from Stamina Exercises to Penis Enlargement Exercises, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q.  I’ve been doing the Squeeze for awhile…

…It’s a great exercise and my member looks very think when I do it and also after the exercises, but I want to know just how much expansion I’m getting.  Can you advise?

Big Al:  Something you can do to confirm efficiency is the “Ruler Squeeze” exercise.  Using a cloth or plastic tape measure, wrap it around the central portion of your shaft that’s left exposed when you do your Squeezes, and secure it with a rubber band wrapped around the length of the tape. Be sure to have a little overlap so you can see where the beginning of the tape is in reference to the measurement. It’s not “pretty” and you’ll have to work at it to get an accurate reading, but once you get it down pat you’ll be able to gauge just how much expansion you’re putting your penis under.

Q.  Lately I’ve been getting frustrated with my stamina exercises…

…I just can’t seem to get into the groove of it and I’m starting to not like doing them.  Is there something wrong with me?

Big Al:  A huge component of stamina training is the mindset.  You must learn to adopt an objective approach to your training!  When you’re preparing for training, during training, and even after training, learn to cultivate a backdrop of positive emotions.  This may be difficult,at first, but with practice you’ll get the hang of it- and the rewards will further a positive cycle of improvement.

Understand that the goal isn’t to get good at the exercises- the exercises are merely tools for your development.

Q.  I’ve been working on improving my stamina for awhile and have made good progress….

…I’m ready to get into enlargement, but I want to take it slow and not do anything to sacrifice my EQ gains.  What’s a good course of action for these goals?

Big Al:  A good benchmark to set before focusing on stamina exercises is to make sure you’re able to maintain satisfactory EQ.  This is different from “optimal” EQ- which is more of a mid- to long term goal worked towards. That being said, we all have our individual priorities.

An enlargement exercise which is good at fostering good EQ also is the light jelq.  These jelqs would be performed moderately in all aspects- a moderate level of erection (~70%) to facilitate both length and girth, a moderate level of lubrication, moderate speed (2-3 seconds per stroke), and the force used would (for now) be moderate to light.  As you gain proficiency and conditioning you can adjust the level of force used SLOWLY over time.

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Clik here to view.Menopause.

It’s probably one of the most dreaded words in the female language, but guess what, guys, it’s something you should be watching for as well.

Male menopause is a real thing.

What is Male Menopause?

Known as andropause, male menopause may not be as severe as female menopause, but these natural hormonal changes men go through as they age is just as important to understand as their female counterparts.

When younger, men make a lot of androgens, including testosterone. Take a look at this range of testosterone, by age.

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When young, men naturally produce a high amount of androgens (like testosterone) from the adrenal glands in the testicles and a minimal amount of estrogen. The high testosterone levels combined with the low estrogen levels means younger men typically have a high ratio of testosterone to estrogen (T/E ratio – E = estrogen NOT epitestosterone as used in artificial steroid testing).  This high T/E ratio means these younger males have a more efficient metabolism, more muscle mass and less body fat. Typically, a higher T/E ratio leads to more energy and higher libidos.

Note that starting around age 30, men typically lose 1 percent per year, on average. So, if you were at 900 ng/dL – the high end of the “optimal” testosterone range (700 to 900) – when you were 30, chances are the next year your level would fall about 9 points, to 891. At this rate, by the time you were 50 you’d be down to 737. Still in the optimal level, but if you were at the lower end of optimal, in this same 20 years, you’d be out of it.

It is this decrease in testosterone and increase in estrogen that leads to male menopause AKA andropause.

So, why does this happen?

Why Do Men Lose Testosterone as They Age?

As men age, the enzyme aromatase starts to be significantly more active and begins to convert testosterone into estradiol (a form of estrogen). So, aromatase starts decreasing your testosterone and increasing your estrogen, simultaneously, giving a double whammy to your T/E ratio.

It’s this conversion that leads to male menopause AKA andropause.

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What is the Optimal T/E (Testosterone to Estrogen) Ratio?

As mentioned, the optimal testosterone (optimal, not average) is between 700 and 900 ng/dL. For estradiol, the optimal range is between 20 and 30 pg/ml. Although there’s no optimal T/E ratio per se, being within both of those sets of numbers would put you in the optimal range.

You can’t say the optimal ratio is say, 35 to 1 ratio, because it’s not necessarily correct. This ratio could be a 700 testosterone/ 20 estradiol (both in the optimal range – good).  However, it could also be a 350 testosterone/10 estradiol (both below optimal – bad).

What are the Symptoms of Male Menopause or Andropause?

There are several symptoms of male menopause. These include:

• Increased fatigue
• Muscle weakness
• Increased fat
• Depression
• Reduction of erection quality
• Erectile dysfunction

Why Should I Care About Male Menopause AKA Andropause?

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Clik here to view.As your body lowers testosterone and increases estrogen, lean muscle tissue decreases and body fat naturally increases. This results in a snowball effect making the situation even worse, as increased body fat increases estrogen production, which further skews the ratio.

This decrease in muscle mass and increase in fat is often most noticeable in aging men in their waistline, as belly fat is the first to show accumulation. Other than this being traditionally less aesthetically attractive, increased belly fat is dangerous when it comes to your cerebrovascular and cardiovascular health.

According to the American Heart Association, more belly fat increases the chance of brain and heart circulation disorders.

The lowered testrogen, increased estrogen levels can also increase your risk of prostate cancer.  Dr. Abraham Morgentaler, a medical doctor and researcher at the Massachusetts Institute of Technology (MIT), has been studying testosterone, testosterone replacement, and prostate cancer risk for several years. His research has shown that low testosterone levels, not high, are associated with prostate cancer.

Possible Factors that Can Exacerbate Male Menopause/Andropause

In addition to the natural aging process, there are several factors that can exacerbate male menopause. These include:

• Smoking
• Genetic conditions
• Diabetes
• Autoimmune disease
• Pituitary tumors
• Chemotherapy

What Should I Do if I Think I’m Experiencing Male Menopause?

If you suspect you may be experiencing andropause (male menopause) talk to your physician. Be sure you aren’t just tested for testosterone levels though. Your physician should also test for your estrogen levels. It’s absolutely possible for your testosterone to be in the normal, or even optimal, range, but your estrogen levels to be higher than optimal.

Your doctor may prescribe androgen replacement treatment. Additionally, changes to your diet and increased exercise can help counter the effects of andropause and naturally increase your testosterone levels.

References:

1. http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/ Obesity-Information_UCM_307908_Article.jsp. Accessed 12/16/2014.
2. http://www.heart.org/HEARTORG/Conditions/HeartAttack/HeartAttackToolsResources/Heart-Attack-Risk-Assessment_UCM_303944_Article.jsp. Accessed 12/16/2014.
3. JAMA. 1996 Dec 18;276(23):1904-6.
4. Morgentaler, Abraham. “Destroying the myth about testosterone replacement and prostate cancer.” Life Extension. December 2008. Online version available at http://www.lef.org/Magazine/2008/12/Destroying-the-Myth-about-Testosterone-Replacement-Prostate-Cancer/Page-01.

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We’ve been talking about how men age their testosterone levels naturally decrease. You can check out our article here — What Is Male Menopause? And, there are lots of reasons why decreasing testosterone levels should concern you.

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Now, let’s look at the top 10 ways you can improve your testosterone naturally, to help combat the aging process. Because no one wants to let aging win without a fight!

10 Ways to Increase Your Testosterone Naturally

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   Clik here to view.Lose Weight – As men age, and testosterone levels drop, the battle against the “dad bod” becomes harder and harder. Muscle mass also deteriorates, which lowers your metabolism. So, it’s not a big surprise that after the age of 30, men have an increased incidence of being overweight.
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2. Add Short, Intense Cardio – High intensity exercise, in short bursts, has been shown to have a positive effect on testosterone. (Long periods of moderate exercise has been shown to have little to no effect.) A short, intense cardio routine looks like this:
   – 3-minute warm up
   – 30 seconds exercising as hard and fast as you possibly can. By the end of this 30 seconds, you should feel like you are not able to keep up the pace at all.
   – 90 seconds of recovery at a slow to moderate pace
   – Repeat the high intensity and recovery steps 7 more times.
   – 3 minute cool down
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3. Add Strength Training – As mentioned, naturally, men lose muscle mass as they age, which reduces testosterone production. Adding strength training to your routine, to maintain and build muscle mass can counter this effect.
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   Clik here to view.Get Some Sun – Vitamin D deficiency, even in developed countries, like the United States, is a significant problem, despite additives in milk. Vitamin D is needed to maintain semen quantity and sperm quality.
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5. Make Sure to Get Your Zinc – Proper zinc levels are critical for testosterone production. Sadly, because of the modern farming processes, including the use chemical fertilizers and pesticides, much of our produce and livestock are nutrient deficient – including being deficient in zinc. Organic meats and fish, raw milk, cheese, yogurt, and beans can be good sources of zinc. If you take a supplement, be sure to not take more than 40mg a day, as more can negatively affect your ability to absorb other minerals.
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   Clik here to view.Reduce Stress – When you’re stressed, your body produces the hormone cortisol – the fight or flight hormone. Cortisol interferes with testosterone, as your body prioritizes cortisol as a means of survival. Breathing exercises, yoga, simply going for a leisurely walk in nature, can all be great ways to destress.
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7. Ditch the Sugar – When you consume sugar, your insulin levels rise and high levels of insulin lower testosterone. Kicking a sugar addiction is one of the most difficult things a person can do, but it can have the biggest, positive effect on your overall health, including your testosterone levels.
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8. Eat Healthy Fats –  Not all fats are created equal, especially when it comes to boosting testosterone levels. And, despite the carb-heavy, low-fat diet touted in the 90s that has led to the obesity epidemic in America, your daily diet should consist of about 40% healthy fats, for healthy testosterone production. Healthy fats include:
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   Clik here to view.Olive oil & olives
   – Butter, produced from organic milk, made from grass-fed cows
   – Raw almonds and pecans
   – Avocados
   – Coconut & coconut oil
   – Egg yolks from organic, free range (not just cage free) chickens
   – Grass-fed meat
   – Palm oil
   – Unheated nut oils from organic sources
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   Clik here to view.Increase Your Leucine Intake Naturally – Branch chain amino acids have been shown to improve testosterone levels. However, supplements are not the best source. Instead, look to a high quality whey protein, like Isagenix protein shakes made from organic, grass-fed cows, They have a superior branch chain amino acid profile, thanks to the fact that their whey protein is undenatured – meaning it still has the enzymes needed to make it highly digestible. Other when protein shakes often lack this, meaning your body doesn’t absorb these amino acids – so they aren’t useful.
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10. Get a Good Night’s Sleep – Sleep is critical to your health, including improving your testosterone levels. Men who slept only 5 hours of sleep per night see a 15% reduction in their testosterone levels. Although everyone is unique, the recommendation is you should get 7 to 10 hours of sleep per night.

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Clik here to view.Over my eight years here at PEGym, I’ve read some pretty strange things. In fact, I can honestly say most penis-related facts now don’t shock me.  Yup, I’m penis-desensitized. Image may be NSFW.
Clik here to view. But, every once in awhile, I read something that makes me go, “Really?!?!”

This is one of those times.

Body dysmorphia – an inaccurate mental image of one’s own physical being – is a pretty common thing in the male enhancement world. There are a high percentage of men who look down at their friend and, despite rulers and statistics proving the contrary, feel that they’re inadequate. However, in China (most often China), there’s an odd phenomenon that takes this to a new level — Koro.

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Clik here to view.Also known as “penis panic”, Koro is an odd psychological disorder where the man thinks his penis is shrinking, to the point that he is fearful it will actually disappear and it may even result in his death. What’s odder still is this phenomenon isn’t just an individual, but it has historically been a mass phenomenon, with whole groups of men in a community thinking it’s happening to them.

Think Salem witch trials and the rash of witch possession.

Koro has been most prevalent in the lower Yangtze Valley in southern China, with reports dating back to the late 19th century. A year-long outbreak, in the 1980s, had public health officials implementing a marketing campaign, including public service announcements telling men – Your penises are not shrinking! Similarly, an rash of Koro in Singapore, in 1967, saw similar PSAs being produced, trying to quell the panic of men in the area.

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In China Koro is usually thought to be brought to a community by female fox spirits, in Singapore and Thailand by mass poisoning, and in Africa by sorcery. According to the Journal of Sexual Medicine, in the late Middle Ages in Europe, a man could lose his membrum virile through magical attacks by witches. However, research has shown that it is more often a symptom of socioeconomic or political tensions than any otherworldly curse.

In addition to mental health campaigns, Traditional Chinese medicine treats Koro with a variety of herbal remedies. These include animal penises (you are what you eat?), ginger soup, pepper soup, and the cure-all treatment that knows no cultural divide – alcohol.

The one thing this psychological phenomenon reiterates is the power of the media, even in its most archaic form of word-of-mouth story sharing, has on people.

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Clik here to view.If you’ve poked around the PEGym forums, you’ve likely seen the thousands of posts we have from members talking about their success stories. Just start in our Success Forum to get an idea of just some of the posts I’m talking about.

But, despite all of the success stories, we still do get men who struggle with their penis enlargement journey.

Why haven’t I seen the penis enlargement results everyone else has?

It’s a question I get quite often, so let’s take a look at the most common reasons why one man gets awesome penis enlargement results and another man struggles.

1. Consistency – Consistency is one of the biggest reasons why someone doesn’t get the results they’ve seen others get with penis enlargement. Whether you’re doing manual exercises, using a penis pump like Bathmate, or using an extender like the Phallosan Forte, or a combination of manual and devices, if you are not consistent in your exercise routine, you will not get the results you want, as quickly as possible.
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2. Proper Program – If you’re not doing the exercises or using devices best suited for your specific penis enlargement goals, then you’re not going to get the results you want, as quickly as possible.
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3. Intensity – I use the analogy of traditional exercises to help people better understand how penis enlargement exercises work – this is one of those times. If you went to the gym, 5 days a week, but only lifted 5 pound weights, you wouldn’t expect to get ripped. Your penis enlargement exercises have to be intense enough to create the microtears needed to facilitate new cellular growth.
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4. Frequency – If you aren’t getting the results others have gotten, with penis enlargement, think about your frequency. Are you exercising the proper amount of days per week (remember, rest days are important too!)? Are you doing the proper amount of reps and/or for the proper amount of time?
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5. Time – Have you allowed enough time to pass, with the right routine, at the right intensity, and the right consistency, to see measurable results? There is no permanent, instant penis enlargement. Pumps and supplements can give you a temporary size increase, due to increased blood in the penis; but only through repeated, consistent tissue expansion, over a long period of time, can this result become permanent..
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6. Your Unique Physiology – Every person is different. Your body’s unique resistance to change is a huge factor in how quickly you will see results, as well as how much of the other factors (intensity, frequency, etc.) you will need for effective and efficient penis enlargement results. I’m a huge fan of the show My 600-pound Life. There were 2 twins who pretty much did everything together – including eating exactly the same thing and did the exact same workout – and even though they were identical twins, they always lost weight at different rates. One twin always lost a couple more pounds than the other. So, even if you followed the exact same program, to a T, your unique physiology is going to make it so you see results faster or slower.

The important thing to remember is if you have #1 through #5 in order, you WILL see the penis enlargement results you want eventually. Don’t get discouraged and soon you’ll be writing your own Success Story!

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Clik here to view.We have a lot of success stories on the PEGym Forums. One of my favorite threads is the “How long did it take you to gain your first 1/2-inch?” thread.

Why?

Because it really demonstrates how different people are – plus has the added benefit of being motivating for guys just starting their penis enlargement journey.

Win – Win!

Let’s take a look at some of the newest replies from members.

I have been silently working here for almost 2 years. And I went from 6.75 to a little over 8. I experiment randomly with several different methods that are popular here to try to make muscle confusion sort of like sprinting and walking sprinting and walking sprinting and walking. Up from 5.5 girth to 6 girth. It’s not a fast process it’s going to take a while and commitment from anyone. So either way that you think about it you just have to keep pushing forward and you will eventually reach your goal. Basically what I am saying is it is not a Sprint, it is a marathon. The more time you put into it the more results you will get. ~ GapWedge

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First half inch took me over 6 months, but that’s because I wasn’t doing it right. After registering here 10 months ago, I’ve gained just over an inch in erect length (total gain 1.6 inches so far) and a full inch in girth. As always, truly appreciate the encouragement and support from some of the regulars here. ~ paardarshie

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It took me about 3-4 months… I change up the routine a bit to try and “Confuse” the muscles… I use the extender pro for about 4 hrs a day, jelq for 5-10 mins and hand 3 times a week with a sock hanger with 10 lbs for 10 mins for 3 sets when I have time… I also do some basic stretching.. Warm up is for 5 mins with a heat pack ~ hm42

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After consulting my logs (no pun intended), I can see that I gained my first 1/2-inch of length in about 5 months. The specifics of my routine changed frequently in the early months, based on my response to the exercises as I tried to find my “goldilocks zone” for intensity. However, I think the exercises that contributed the most towards my gains were simple stretching and jelqing, and to a lesser extent edging with some ulis thrown in. I’ve never used any PE devices, so I can’t vouch for them personally. Based on the reading I’ve done, I’m sure they have merit if properly used, I just haven’t bothered with them. ~ Sequoia Tree

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2 months for first 1/2 inch. phallosan ~ azmike

Thanks, everyone, for your comments! It really shows that everyone has their own unique journey, when it comes to penis enlargement. However, the common theme is with consistency you will get the results you want!

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Clik here to view.It seems like a cruel joke — when guys are young and inexperienced, orgasming too quickly is a big concern. You dream of being able to have sex for hours and are happy when you last more than 20 minutes. However, as men age, and they’re likely in a stable relationship with someone they love, orgasming can become more difficult – to sometimes near impossible. You now long for the days when you could orgasm with a few quick thrusts.

What the heck?!

Trouble Orgasming As Men Get Older

First, know that you’re not alone. Starting around the age 50, many men find they need a lot more penile stimulation to orgasm. Even when you do orgasm, you may find that the orgasm isn’t as powerful as when you were young. Again – a common problem, even if it is disconcerting.

Possible Causes for Trouble Ejaculating When Guys are Over 50

• Weak Pelvic Floor – If your pelvic floor muscles are weak your orgasm, instead of being a volcano may be more like a leaky faucet. Because of this, you may not even realize you’ve orgasmed, as a weak ejaculation may not be pleasurable at all.
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• Neurological Conditions (diabetes, paraplegia, multiple sclerosis) – These conditions can damage the nerves that control your orgasm.
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• Alcohol – That beer with dinner every night not only has been associated with erectile dysfunction, but also with trouble orgasming.
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• Drugs – Prescription meds, like antidepressants and blood pressure control, can affect a man’s ability to orgasm. Even over the counter drugs, like Aleve, can have a negative effect on your orgasm.
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• Stress – Stress is both an erection killer and an orgasm killer.
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• Lack of Focus on YOUR Pleasure – As men mature, they begin to really focus on pleasuring their partner. As you get older, and your body needs more stimulation, this lack of focus on what you’re experiencing can make it difficult for you to orgasm.

What Can I Do to Orgasm When I’m Older?

There are several things you can do, to help if you’re having difficulty orgasming.

1. See a Doctor – Be sure it’s not a physical condition, like diabetes, that’s making it difficult for you to orgasm.
2. Try Standing – Author, Clive Peters, in his book Exploring Sex, Love and Lust, suggests standing during sex – either with your partner bent over the arm of a couch or like-height piece of furniture, or kneeling on an appropriate height bed. Standing is easier on your knees and back and can make it easier to orgasm, as men age.
3. Do Kegels – Kegels will help strengthen your pelvic floor.
4. Stop Drinking – A drink occasionally (think couple of times a month) is usually OK, but if you find yourself having a drink regularly – even once a week – stop. Give your body time to readjust to the alcohol-free state too – think months, not days here.
5. Consider the Drugs You Take – If you’re taking prescription meds, talk with your doctor about the possibility of the challenge of orgasming being a side effect. Your doctor may have a suggestion, or may suggest a different course of medication.
6. Tell Your Partner What You Need – Don’t be afraid to tell your partner what stimulation works for you. You may need more significant manual or oral stimulation – that’s OK. Let your partner know this.
7. Breathe – Deep breathing can help relax your muscles and help you reach orgasm.
8. Use Lube – Even regular lube can help make your penis more sensitive. You may even try specialty lube – warming or cooling. Even things like your partner having an Altoid in their mouth, as they give you a blowjob can increase sensitivity. However, note, not all men like that warming or cooling sensation – so go easy on it at first.
9. Stop Stressing – Worrying that you might not orgasm is going to increase your anxiety and stress and make the situation worse. Go into your next sexual situation with the idea that you’re just going to have FUN. If an orgasm happens – bonus – but, if not, you and your partner are going to have a good time being intimate together.
10. Talk to an Expert – A sex therapist can give you valuable insight into not only the physical, but emotional factors that are playing into the situation, as well as help you and your partner better communicate and develop tools to better your sex life.

The most important thing is to not give up and communicate with your partner. You can get through this!

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Clik here to view.Big Al, of MaleEnhancementCoach.com, answers questions about erection quality problems with the lights on and male incontinence, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q. I have found that when I have the lights off my EQ is very good!…

…I am able to last as long as I like and there are no problems.  My penis is rock hard during these times!  When the lights are on then I begin to have problems maintaining hardness and sometime ejaculate early.  Do I still need to keep working on EQ?

Big Al:  How EQ is trained depends on your goals.  If you’re goal is enlargement, you’ll need to ever escalate your EQ- even if it’s well within satisfactory levels for sexual performance.  EQ is the literal life blood which runs the penis.  If your case, it’s not your EQ which is the issue but an emotional block which happens when the lights are on as that’s when it becomes easier to observe your penis.  If this isn’t a deep seated issue then you might want to condition yourself by [gradually, over time] increasing the level of illumination.

Q. I’m going to be 70 this year, but in the past few years I’ve noticed I’m not quite as able to control my flow of urine like I used to….

…When I looked it up it appears I’m suffering from incontinence.  Will Kegels help me?

Big Al:  Incontinence is usually associated with aging, but it doesn’t have to be. The Kegel exercise has many useful functions, and studies* show it to be very good for treating issues like incontinence.  Making sure you remain physically active is very important!  You should also check with your medical profession to ensure there aren’t any other potential issues which could be contributing to urinary difficulties- like an enlarged prostate.

*Baum N1, Suarez G, Appell RA.(1991)
Urinary incontinence. Not a ‘normal’ part of aging.
Postgrad Med. 1991 Aug;90(2):99-102, 107-9.

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Clik here to view.I’ll be honest. I don’t consider myself a fashionista. Give me a faded pair of comfy jeans and a super-soft t-shirt, and I’m a happy girl. In fact, thanks to working from home, my wardrobe consists of more pieces from Fabletics than Dolce & Gabbana.

For my men, there are only a few fashion faux-pas that I can’t stand – socks with sandals (unless there’s a medical reason you’re wearing compression socks), pants sagging half-way down your butt (no one wants to see that and it makes you look like you have Ooompa Loompa legs!), and any clothes that are dirty and/or extremely wrinkled (come on!). Now I can add a new one to my limited list…

Penis Pocket Pants

When I first heard about these fashion DON’Ts, I thought they were pants with an interior pocket for your favorite appendage. I wasn’t sure why anyone would want this, or how they’d be comfortable, but I was open to learning more. What I learned was I was wrong.

Very wrong.

The “penis pocket” is on the OUTSIDE of the pants.

And, it doesn’t hold your penis at all.

And, to make the fashion tragedy even worse, it comes in a contrasting color, to accentuate your poor clothing purchase.

SMH

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Clik here to view.Anyway, the penis pocket pants are the brainchild of a Japanese clothier GU, a subsidiary of Uniqlo. They appear to be a Kim Jones branded pant.

And, yes, the pocket is somewhat erect penis shaped…

…and goes over the crotch of the pants…

… again, on the outside of the pants…

… and, yes, in a stand-out contrasting color.

I keep thinking this is a joke, folks.

Honestly.

The shame is these are actually nicely-tailored pants. Why anyone would ruin it with a ridiculously placed pocket is beyond me. I’ve been told that this is a functioning pocket (although, the website is in Japanese, which I do not read, so I could not verify this myself.) What exactly would you put in this pocket?!?

I guess if you put some money in there, you’re less likely to be pickpocketted, but can you imagine how awkward it would be to have to fish out a quarter from the bottom, while you’re trying to pay the cute cashier at the grocery store?!?!

The only true benefit I can see of this… ummm… unique?… fashion choice is you’d never have to worry about your zipper being down.

Of course, a nice pair of Levi’s 501s button fly jeans will give you this same advantage, without the penis-shaped fashion travesty.

Needless to say, I will not be adding these to MrKimberly’s closet.

What do you think? Would you wear these? Image may be NSFW.
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Clik here to view.It’s Friday, and it’s been awhile since we’ve done this so…  TGIPFF! Thank God It’s Phallic Funnies Friday!

Do you have a funny joke you’d like to share on Phallic Funnies Friday?  PM me at user name:KMWylie! Maybe I’ll include your joke on the next edition. Image may be NSFW.
Clik here to view.

Be sure to check out another funny edition: Phallic Funnies Fridays.

Enjoy and happy Friday!!

Did you hear about the penis-less guy?

He came out of nowhere!

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Now I’ll never be able to watch Big Bang Theory the same again. LOL

I broke up with my girlfriend because I like my women like I like my coffee…

Without other people’s dicks in it.

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Clik here to view.My boss hates it when I shorten his name to Dick…

Especially since his name is Steve.

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Clik here to view.The Phallosan Forte is one of our most popular products, here at PEGym. And, it’s not surprising! The Phallosan Forte is:

• Comfortable
• Discreet and
• Effective!

What’s not to love!

Well, with that popularity comes something unfortunate… backorders.

The Phallosan Forte crew has been working day and night to get orders shipped of their popular penis extender, but regretfully, they currently have a 2-week backorder delay on shipping.

For this inconvenience, for those ordering the Phallosan forte, with your order, you will receive the newest Phallosan forte packaging which includes an extra protector cap and a Traveling bag + 4 extra sleeve condoms, a greater than $100 value, for no extra charge.

PLUS — use coupon code BACKORDER10 and get $10 off your order!

This offer is good now through June 25th, and orders are being fulfilled on a first-come, first-served basis. So, get your order in now and take advantage of this awesome savings!

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Clik here to view.Maca root is the root of a plant native to Peru. Scientifically known as Lepidium meyenii, it’s also sometimes known as ‘Peruvian ginseng.’ Maca is actually a cruciferous vegetable – think broccoli, cabbage, kale, or cauliflower, and grows at very high altitudes (above 13,000 feet!) in the Andes mountains.

The root is the edible part of the plant and has been used for generations in both Peruvian cuisine and traditional medicines. Lately, it’s increased in popularity, with claims of improved energy, increased fertility and enhanced sex drive.

What are the Benefits of Maca Root?

Maca root has numerous benefits that has helped popularize it in areas outside of Peru, especially in the form of powdered capsules, as a supplement. These include:

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   Clik here to view.Very Nutritious – Like other cruciferous veggies, maca root has packed with vitamins and minerals. A 1 ounce capsule of maca root powder contains:
   — Vitamin C – 133% of RDI
   — Vitamin B6 – 15% of RDI
   — Copper – 85% of RDI
   — Iron – 23% of RDI
   — Potassium – 16% of RDI
   — Manganese – 10% of RDI
   — Protein – 4 grams
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2. Increased Libido – A 2010 scientific review of 4 randomized clinical studies found that after 6 weeks of taking maca root, both male and female participants reported increased levels of desire.
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3. Increased Male Fertility – A review of 5 studies showed maca improved the semen quality of participants – both those who were healthy and those who were infertile. One study of 9 healthy men found that after consuming maca root for 4 months, participants noted a marked increase in both sperm count and motility.
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4. Relieve Menopause Symptoms – As estrogen declines in aging women, menopausal symptoms like hot flashes, mood swings, vaginal dryness, irritability, and sleep issues can occur. Maca root has been shown to not only help alleviate some of these symptoms, but also studies indicate maca can help protect bone health, possibly preventing osteoporosis in menopausal women.
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5. Mood Improvement – Research has shown a positive correlation between maca and mood enhancement. It’s believed that the flavonoids in maca are responsible for this reduction in both depression and anxiety.
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6. Improved Physical Performance and Energy – Athletes and bodybuilders use maca to:
   — Increase endurance,
   — Increase strength,
   — Increase muscle mass, and
   — Boost energy.
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7. UV Protection – When maca extract was applied to the skin, like a salve, research found that it helped protect the skin from UV radiation, protecting the skin from sunburn and damage. Of course, this protection does not occur when maca is eaten.
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8. Memory & Learning Improvement – Like ginseng, maca root has been shown to improve memory and learning. This is particularly true for the black variety of maca root.
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9. Reduced Prostate Size – Enlarged prostate is a common issue men experience as they age. It can cause several issues, including challenges with urination. Red maca, with its high levels of glucosinolates, has been shown to help reduce the size of the prostate. This is also associated with reducing the risk of prostate cancer.

What are the Side Effects of Maca Root?

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Clik here to view.Although maca root is generally safe, it’s always important to talk to your physician to make sure you don’t have any conditions that may make it riskier to take or any current medications you are on could interact poorly. Because of the goitrogens in maca, people with thyroid issues shouldn’t take maca, as these can interfere with the normal functioning of your thyroid.  Additionally, pregnant or breastfeeding women should also talk with their doctor, as the maca could be passed to the fetus or nursing child.

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Clik here to view.I just have to say, if someone accuses you of assaulting them, because you hit them with your penis… I don’t know if you should be mortified or proud. Clearly, you’re sporting some length there, if your weapon of choice to smack someone is your penis!

Jamie Foxx is choosing to fight back – legally.

First popularly known for his comedic talent on In Living Color, Foxx isn’t joking around now with the accusation coming from a 2002 incident in Las Vegas.

The woman says her and a friend were at a party at Foxx’s home, when he tried to get her to perform oral sex. The accuser claims when she said “no,” Foxx hit her in the face with his penis. She said one of Foxx’s friends told her she needed to leave. The next day, when she returned to her home in Los Angeles, she states she went to the hospital with a panic attack.

Foxx’s attorney, Allison Hart of Lavely & Singer, has stated…

“Jamie emphatically denies that this incident ever occurred, and he will be filing a report with the Las Vegas Police Department against the woman for filing a false police report against him. The first time [Jamie] became aware of this woman’s absurd claims about an incident that supposedly occurred 16 years ago was when TMZ contacted his representatives [Tuesday] about this story.”

Hart added,

“The alleged incident was not reported to law enforcement in 2002, or at any other time in the last 16 years until last Friday because the incident never happened.”

The reported victim stated the #MeToo movement inspired her to finally file the police report. She also claimed she wanted the alleged incident recorded in case other accusers come forward.

EDITORIAL NOTE:

As a woman, I’m torn about this rash of #MeToo reports. My concern is twofold:

1. There are women out there blowing things out of proportion (and sometimes making things up), especially in the instances of popular figures, to try to get their 15 minutes of fame (and money). And that this will negatively affect the women out there that are truly sexual assaulted, due to the “Boy who cried wolf” type of syndrome.
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2. There are a lot of men out there who are going to be falsely accused of sexual assault. Even if these accusations never come to fruition – or are proved to be false – people will typically only remember – Oh! So-and-so was accused of assaulting that woman! — That stigma doesn’t go away easily, even when they’re proven innocent.

All I know is I’ll give Mr. Foxx the benefit of a doubt here, until proven otherwise.

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Clik here to view.Don’t miss out on your chance to save $10 on the Phallosan Forte!

Sale ends June 25th!

Use coupon code: BACKORDER10

Due to the extreme popularity of the Phallosan Forte, and despite the hard work of the folks over at Phallosan, they currently are experiencing a delay in shipping. Right now, though, is the best time to buy!

Not only can you save $10 on our most popular extender, but for this inconvenience, for those ordering the Phallosan forte, with your order, you will receive:

• The newest Phallosan forte packaging,
• An extra protector cap
• A Traveling bag, and
• 4 extra sleeve condoms!

A greater than $100 value, for no extra charge.

This offer is good now through June 25th, and orders are being fulfilled on a first-come, first-served basis. So, get your order in now and take advantage of this awesome savings!

The Phallosan crew is working super-hard and orders should only take a week now to process and get shipped! So, take advantage of the savings now, and you’ll be on your way to your male enhancement goals, by July 1st!

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Clik here to view.Cancer of the penis (penile cancer) is probably one of the least talked about cancer types, but can be just as deadly as other cancers. For this reason, like with all cancers, the sooner you get to a doctor and start treatment, the better. Let’s look at six symptoms you should pay attention to, because they may be warning signs of penile cancer.

1. A Sore or Growth on the Penis – If you see a sore or wart-like growth on your penis, and it doesn’t heal after a week, it’s time to see a doctor. Although this may be something non-life threatening, it could be a symptom of an STD or penis cancer.
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2. Other Changes of the Penile Skin – The skin of the penis is often the first sign of penis cancer, so if you see any changes to your penis’s skin, see your doctor. These include: red, velvety rash, crusty bumps or flat, bluish to brown lumps.
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3. Bleeding from the Penis – If you experience bleeding from the penis, this could be a sign of cancer. Or it may be something less severe, such as a urinary tract infection or STD. Either way, it’s definitely a symptom that should be looked at by your doctor immediately.
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4. Bleeding from under the Foreskin – This may also be a sign of penile cancer. In addition to bleeding, if there’s a foul-smelling discharge coming from your foreskin, or you find it hard to draw your foreskin back from your glans – see a doctor.
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5. Penile Swelling – Swelling at the end of your penis is another symptom that should be looked at by your physician immediately.
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6. Groin Area Lumps – If penis cancer spreads, it often first spreads to the lymph glands located in the groin area. This can then often be felt as lumps under the skin. However, swelling of lymph nodes may also mean your body is responding to an infection. Either way, a trip to the doctor is definitely needed.
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Although penile cancer is not common, any changes in your penis’s health should be cause for your concern. If anything strange appears, see your doctor. It’s better that you go to the doctor and it be nothing, then not go and miss out on early treatment.