We’ve talked about the importance of exercise, here at PEGym, quite a lot. Overall health is critical to maximizing your sexual health. From partnerships like Isagenix, for those who are looking to lose weight or those who are into bodybuilding, to articles about the importance of cardio exercise as it relates to male enhancement, we hope readers have figured out how important diet and exercise are.

Here’s one more reason to exercise…

It may help improve your testosterone levels.

According to Todd Schroeder, PhD, a study of older men conducted at the University of Southern California found testosterone levels rose after exercise. This effect lasted between 15 minutes and an hour. Although it’s not clear what the long-term effects of these temporary boosts have, for men whose testosterone is on the lower side of the normal range, it could be quite significant!

Endocrinologist, Dr. Scott Isaacs, MD, of Emory University, says he “thinks it’s going to have a much more potent effect”, regarding men and with testosterone levels between normal and low, and the effects of consistent exercise.

Strength training has the biggest testosterone boost. And, interestingly, those boosts are greatest after evening exercise sessions. So, to maximize the beneficial testosterone effect, schedule your workout after work, rather than getting up early in the morning, according to Dr. Isaacs.

Let’s be honest, having erection problems is… in one word… embarrassing.

Your penis and your erection is intrinsically tied to your sense of your own manhood. It’s the number one reason why so many men either don’t seek medical help at all. In fact, only 30% of men who experience ED get it treated!

Some turn to buying risky (and illegal) drugs from over the Internet. But, this is playing Russian roulette with your life. 80% of Viagra purchased online is counterfeit. It can be something harmless – and ineffective. Or, it can be laced with something deadly. Either way, without a physician reviewing your unique medical history, you don’t know what the appropriate dosage is – if you’re healthy enough to take ED meds – or if they’re going to interact with any other medication or supplements you may be taking.

This is where Roman changes everything!

Now, with Roman’s telemedicine technologies, you get real, live doctors WITH the convenience (and less embarrassment!) of the Internet!

Oh… and the cost savings is AMAZING!

If You Have Erection Problems, Here’s How Roman Works

Getting ED treatment online, with Roman is so easy!

1. 5-Minute Online Visit – You start with a easy 5-minute, online visit. This is where the medical professionals at Roman gather your medical history, current medication, allergies, and your symptoms. If you have a medication preference, you can let the physician know it.
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2. Take a Photo & Show Your ID – You verify your identity by taking a photo of yourself and your photo ID.
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3. A Licensed US Physician Review – A U.S. licensed physician will then review your answers, to ensure ED medication is not only safe for you, but also appropriate. If they have any follow-up questions, they will ask them.
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4. Your Erectile Dysfunction Medication Delivered to Your Home or Pick Up At Your Pharmacy – If the physician prescribes erectile dysfunction medication for you, you can choose whether to have your meds delivered right to you, in Roman’s discreet packaging, with automatic refills monthly or quarterly (with free shipping!). Or, you can pick up your prescription at your preferred pharmacy.
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5. 365 Support – If you ever have any questions or concerns, you can call or chat online with Roman’s pharmacist or medical team, at any time!

Save Money with Roman and Your Erectile Dysfunction Treatment

Not only will you save face using Roman’s online medical service, but you’ll also save money!

Your online visit with the Roman medical team is only $15.

Yes – just $15!

Even with insurance, it’s likely your co-pay alone for a traditional office visit would be more than that.  Plus, you have the hassle of having to make an appointment, then sitting in the doctor’s office, waiting to be seen. (Which, if your doctor is anything like mine, can mean waiting 5 minutes or an hour!) You have to drive there – take time off work, likely.

With Roman, there’s no office visit. You can do the online visit any time of day. And, it’s just $15.

Real U.S. doctors.

Privacy.

Convenience.

Cost savings.

Legal.

It’s about time technology made this leap forward!

Girthier men can rejoice! Bathmate has now developed the X30 Wide Boy!

Due to the consistent nature of hydraulic pressure created by the Bathmate range of pumps, the users penis will increase in girth a lot quicker than it will in length. This is because the surface area is greater around the girth of the penis than the length. This will result in the penis touching the sides of the pump, meaning the hydraulic pressure will not be able to expand the girth of the penis further.

When this occurs, the user would naturally progress to using an X40, however many X40 users have commented that the additional room for length expansion is not required as they haven’t out grown the length of the X30 or Hercules.

The Science: In order to obtain maximum hydraulic pressure, it is important that the correct size pump is used. Using a pump that is too big will result in lower pressure around the penis meaning slower or no growth.

Here lies the demand for the X30 Wide Boy. The Wide Boy has a wider vessel, with the same length as the original X30, meaning that optimum hydraulic pressure is maintained, resulting in quicker growth.

Zhanna Nurzhanova, 36, was arrested after allegedly cutting off her boyfriend’s penis, in a fit of jealousy. And, this jealousy all started with a picture on his phone.

The boyfriend, who has yet been named, sent a picture of a woman he knew to his sister. In the text, he apparently made a favorable comment about the woman’s appearance. 

His girlfriend, Nurzhanova, needless to say, was not happy.

She is accused of giving her boyfriend a sleeping pill. When he passed out, she injected him with a local anesthetic, then proceeded to cut off his penis. Ironically, Nurxhanova then put her boyfriend in the car and drove him to the hospital, where she was promptly arrested.

Sadly, despite the best efforts of doctors at the hospital, they were unable to reattach the man’s penis. Apparently there was too much damage done to it.

Nurzhanova claims it happened in a rage of jealousy. However, given the anesthestic and the sleeping pill she just happened to have on hand, it seems like it was premeditated to me.

This is one of those instances where an-eye-for-an-eye justice, I believe, is in order. I hope she gets what she deserves.

It’s that time of year, when a lot of guys are thinking about shopping for chocolates, jewelry, flowers, maybe even some frilly, sexy lingerie… but…

What about you?!

OK, maybe the chocolates and lingerie could be gifts for yourself too – whatever makes you feel sexy, I say go for it!

But, Valentine’s Day should be about showing someone you love how much they mean to you, and, honestly, the person at the top of that list should be yourself! So, we’ve wrangled up some savings on our top male enhancement products, so you can show yourself a little love this Valentine’s Day.

But hurry, these discounts end February 15th!

10% ALL Bathmate Products at Bathpump.com

Use coupon code VDAY10 to get 10% off any order of Bathmate’s huge selection of products!

• Bathmate penis pumps – The best penis pumps on the market, including the new X30 Wide Boy, for those who are already a little girthier;
• MaxOut Jelqing Serum – perfect enhancement lube to add to your manual penis exercise routine and take your male enhancement goals to the next level;
• Control – to give you more stamina when you’re with your partner;
• Clean – keep your Bathmate and any other toys or equipment super clean;
• Pleasure Lube – best lube on the market today!
• Bathmate Trim – your personal manscaping needs met;
• Bathmate Cock Rings – vibrating cock rings, with USB charger, that not only will give you the hardest erection of your life, but add some spice for your partner as well;
• Hydrodouche – to get extra clean

$14.00 Off Any Phallosan Forte

Use coupon code VALENTINE14 to get $14 off the Phallosan Forte penis extender. If you haven’t checked out the Phallosan yet, here’s what makes it different –

The Phallosan Forte’s unique design makes it the most comfortable extender on the market today. Why is this important? To get results with a penis extender, it has to be worn for multiple hours a day. The Phallosan is so comfortable, you can even sleep with it on!

Plus, it’s super-discreet! Unlike rigid, traditional extenders, you can wear the Phallosan Forte under normal clothing and no one will be the wiser! From business slacks to jeans, you can get your penis extending in as you really go about your normal day! Whether you’re looking to increase penis length, increase penis girth, fix penis curvature, or improve your erection quality, you need the Phallosan.

TWO Free Months at MaleEnhancementCoach.com

Treat yourself this Valentine’s Day with 2 free months of meCoach, when you buy any 3-month membership. That’s FIVE months, for the cost of 3! After signing up, simply e-mail Lead Trainer, AJ “Big Al” Alfaro at bigal@maleenhancementcoach.com and tell him, “I want my 2 free Valentine’s Day months.” and he’ll get you set up!

There’s a reason why, in traditional exercise, people who are under the instruction of personal trainers get better results than those who aren’t, on average. The same is true for male enhancement! And, with meCoach, you’ll get to your male enhancement goals faster than on your own

• Personalized, unique training program designed specifically for your unique male enhancement goals;
• One-on-one coaching to keep you motivated and on track;
• Expert meCoach instruction, to ensure you’re doing the exercises properly, for maximum efficiency and safety;
• Seasoned male enhancement professional that can help answer any questions or concerns you have about your sexual health;
• Accountability – from a real, live, human coach.

Isagenix has a great line up of products for a healthy lifestyle. There product line up includes:

• Healthy weight loss solutions
• Athletic performance enhancement nutrition
• Healthy aging nutrition

But, what many people forget is Isagenix has a host of other great products, for every day living at your best.

This includes – COFFEE!

For many of us, we don’t even want to think about starting our day without a fresh, cup of dark deliciousness! With Isagenix, you can make that cup of Joe, a healthy option, as well as a great morning pick-me-up.

And, now you enter to win, just by replying to our thread here —

How Many Cups of Coffee Do You Drink Daily – On Average?

What Makes Isagenix Coffee Different?

Isagenix coffee is a fair trade blend of 100 percent Arabica beans. Isagenix Coffee is slow-roasted, smooth-tasting ground coffee to help start your mornings right. What makes it different are:

• It contains green tea extract, trace minerals, and coconut oil
  • The green tea complements the coffee’s natural antioxidant powers, while trace minerals offset acidity and the coconut oil adds a pleasant, buttery finish.
• This is a small batch, enhanced coffee, with hints of chocolate and citrus
• A state-of-the-art process ensures that every cup is pure, fresh and totally free of contaminants.
• The beans are picked at just the right time, resulting in a deep, bold and complex flavor.
• And, their coffee beans are never touched by human hands during the roasting process

Isagenix coffee is also completely toxin-free (it’s completely mycotoxin-free, unlike some organic coffee blends that contain this potentially harmful mold, and is rigorously tested for heavy metals and pesiticides) – supporting good health while maximizing energy levels at the same time.

Isagenix Coffee is a delicious and naturally caffeinated boost for the body and brain (1-3). Coffee is a known ergogenic aid, studied for its effects on exercise performance, and its effects on power and endurance (4-7). Coffee also supports endurance, keeping you going longer (8).

Most recently, the 2015 U.S. Dietary Guidelines Advisory Committee evaluated the latest scientific literature surrounding the study of coffee and determined that moderate coffee consumption (three to five cups per day) can be easily incorporated into a healthy nutritional system (9).

Win a 12oz Package of Isagenix Coffee

Now you can win a package of this high-quality coffee. All you have to do is tell us how many cups of coffee you drink, on average a day. Post your answer here —

How Many Cups of Coffee Do You Drink Daily – On Average?

And, one lucky winner will be randomly chosen from all entries received. The lucky winner will be chosen on Valentine’s Day – February 14, 2018 – so hurry and enter now!

References     

1. Arab L, Khan F, Lam H. Epidemiologic evidence of a relationship between tea, coffee, or caffeine consumption and cognitive decline. Adv Nutr. (Bethesda, Md.). 2013; 4(1): 115-22.
2. Bailey R, Arab L. Nutritional prevention of cognitive decline. Adv Nutr.(Bethesda, Md.). 2012; 3(5): 732-3. Greenberg JA, Boozer CN, Geliebter A. Coffee, diabetes, and weight control. Am Soc Clin Nutr. 2006 Oct; 84:682-693.
3. Hursel R, Westerterp-Plantenga MS. Thermogenic ingredients and body weight regulation. Int J Obes (Lond). 2010 Apr;34(4):659-69. doi: 10.1038/ijo.2009.299.
4. Wiles JD, Bird SR, Hopkins J, Riley M. Effect of caffeinated coffee on running speed, respiratory factors, blood lactate and perceived exertion during 1500-m treadmill running. Br J Sports Med.1992;26:116-120 doi:10.1136/bjsm.26.2.116
5. Ganio MS, Klau JF, Casa DJ, Armstrong LE, Maresh CM. Effect of caffeine on sport-specific endurance performance: a systematic review. J Strength Cond Res. 2009 Jan;23(1):315-24. doi: 10.1519/JSC.0b013e31818b979a.
6. Goldstein ER, Ziegenfuss T, Kalman D, Kreider R, Campbell B, Wilborn C, Taylor L, Willoughby D, Stout J,Graves BS, Wildman R, Ivy JL, Spano M, Smith AE, Antonio J. International Society of Sports Nutrition Position Stand: caffeine and performance. 27 Jan 2010.
7. Spriet LL, Graham TE. ACSM Current Comment. American College of Sports Medicine. N.D. Accessed on 10 Aug 2015. Available at: http://www.acsm.org/docs/current-comments/caffeineandexercise.pdf
8. Schubert MM, Hall S, Leveritt M, Grant G, Sabapathy S, Desbrow B. Caffeine consumption around an exercise bout: effects on energy expenditure, energy intake, and exercise enjoyment. J Appl Physiol (1985). 2014 Oct 1;117(7):745-54. doi: 10.1152/japplphysiol.00570.2014. Epub 2014 Aug 14.
9. Office of Disease Prevention and Health Promotion. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Part A. Executive summary. Accessed on 10 Aug 2015. Available at: http://www.health.gov/dietaryguidelines/2015-scientific-report/02-executive-summary.asp

Big Al, of MaleEnhancementCoach.com, answers a question about how to balance a busy life and stay consistent, as well as hating pausing during intercourse while using Stop & Starts, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I need advice on balancing a busy life and building consistency if you can help.

Big Al: My advice as regards training: perform it first thing in the morning.  Your hormone levels are highest then, and by getting your workout out of the way first thing in the day it can give you a sense of accomplishment which will carry you through the rest of your day.

Take an honest assessment of your schedule.  Many of us claim to be busy, but upon further examination we find much of our time taken up here and there with activities like TV watching.  Even if you have to split your routine you can surely find the time to train by minimizing or eliminating frivolous activities.

Q. I’ve read your instructions on how to perform the Stop and Starts exercises…

…and I like to use it during PIV sex.  The problem is I hate having to pause and my woman gets anxious when I do this.  Is there some other way around it?  I really want to make her happy!

Big Al: The advice I’m about to give you might be initially perceived as unsatisfactory, but please take it as a whole.  For your specific sexual activities you should perform them in an “Extreme Stop and Starts” type of manner.  Your initial goal should be to extend the time you’re taking.  This is even if you have to pause, pull out, etc.  This is the unsatisfactory part, but it’s a necessary phase in the transition.  Once you get to 20-25 minutes of total time, you then begin the refinement process of filling in the gaps.  Issues like hardness and ejaculatory control are addressed during this phase so that, after time, you’re able to last a long time AND be able to sustain a high level of erection.ejaculatory control.

The alternative is to continue without pauses but this will cut your session short.

In the meanwhile, one quick “trick” you can perform to extend your time during sexual activity is to either ejaculate before your sexual encounter or ejaculate/orgasm lightly early in the encounter so you’re able to obtain and maintain an erection afterwards without succumbing to early ejaculations.  Another option would be to use a condom which partially limits your sensitivity.  The key is in enabling enough sensation for you to remain aroused, but blunting it enough to extend your session.  This might require some research and experimentation with different condom brands.

Looks like LG Hanger is giving PEGym members a nice Valentine’s Day gift!

From now through Valentine’s Day, you can save $40 on their Package A Chamber System. This complete system, made to your measurements, comes with everything you need, to start hanging including weights.

They’re having a $30 off sale right now, but use coupon code PEGYM and you’ll save an extra $10!

That’s $40 off!

But, hurry, this sale ends when cupid is gone – February 14th, 2018.

We’ve been partnering with Isagenix for a few months now, and I know MrKimberly has not only lost nearly 30 pounds, he’s also reduced his A1C levels (bringing him down from borderline diabetic to normal range!), increased his good cholesterol and decreased his bad cholesterol! I’ve personally seen both a reduction in my body fat percentage and new PR times on my runs! But, it’s great to see so many others getting amazing results — and having these results published for the world to see.

Check out some of the stories featured in PEOPLE Magazine below. These Isagenix customers have lost half of their size! If you’re looking to lose weight, be healthier, and have more energy — I suggest starting with the 30-Day System.

And, as always, Isagenix comes with a
30-day, no questions asked, money-back guarantee!

Losing half your weight is not an easy task.  Isagenix Customers Robin Janes and Kenya LaShelle Elliot were recently featured in PEOPLE’s “Half Their Size” issue, and both credit Isagenix with helping them transform their bodies. Learn how Robin lost over 200 pounds, how Kenya lost over 400 pounds, and what they do to keep the weight off!

Robin’s Story

Robin’s Before Photo at 450 pounds

Ever since birth, Robin remembers being big. Once she reached her teens and twenties, the weight continued to pile on.

Janes realized she was at her highest point when she couldn’t buy a scale that went up “high enough” for her. “I went to my friend’s family business where they weigh huge industrial tubs,” she recalls. “That’s how I found out I was 450 lbs.”

She hit rock bottom when she had to put her education on hold because she couldn’t fit into the desk chairs at her university, where she was studying to become a teacher.

Robin was introduced to Isagenix by her best friend, and although she was a bit hesitant at first, she gave the IsaLean™ Shakes a try. Her skepticism quickly faded, and she ordered her first pak, started exercising, and changed her diet. The weight started melting off, and eventually, Robin lost over 280 pounds!

“I didn’t have to think about how to cook a healthy meal while I was first starting out,” she says. “I would have a shake and know that I was getting balanced nutrition. From there, I would learn how to cook healthy over time.”

She incorporated activity slowly, going on short walks and swimming. Now, after losing 280 lbs., she plays volleyball, goes to the gym and — most importantly — has been able to continue working toward her education degree.

“I’m back in school. I can work anywhere. I’m not limited,” she says. “I feel like before all the doors were closed for me. Now they’re all open.”

Robin’s After Photo – after losing over 280 pounds!

Kenya’s Story

Kenya’s Before Photo at nearly 600 pounds

Kenya spent years numbing emotional pain with food, eating upwards of 20,000 calories a day. Her weight peaked at almost 600 pounds, and she was ready to give up. Things only got worse due to some serious health challenges, causing Kenya to have to restrict physical activity, leaving her confined to her bed almost 24 hours a day. She felt trapped, yet she continued to eat.

In 2014, Kenya was introduced to Isagenix by a friend from church and began to change her diet by replacing meals with IsaLean Shakes. She also started working on the mental and emotional issues that had haunted her for years. Kenya began to lose weight through her change in diet, and she was able to reintroduce physical activity to her life. Kenya’s confidence was boosted, and she eventually lost over 400 pounds* and has kept the weight off ever since!

Recently, Kenya launched Project 1,000, a tool she created to inspire and change 1,000 lives within 90 days. She will be touring the country sharing her story and hopes to one day become an internationally renowned speaker. She is determined to increase people’s knowledge about Isagenix and hopes to share the importance of Isagenix and the Isagenix lifestyle with people in her community, emphasizing that it’s a solution that can help everyone, no matter where they are in life.

“I want to breathe life and inspiration back into other people,” she says. “I want to make an impact.”

Got to love how Kenya is making such a positive change in the world!

Kenya’s Before Photo after losing over 400 pounds!

I grew up Catholic. Although my parents allowed me to explore many other religions, Catholicism was our religious foundation, and I was well-versed in the rites and traditions… at least that’s what I thought.

Somehow, I missed the Lenten tradition of the Bourani festival.

The infamous Bourani festival in the tiny Greek town of Tirnavos traditionally involves residents descending on the town square with huge phalluses to celebrate fertility…. right at the beginning of Lent. Why didn’t my Sunday school teacher ever tell me about this?!

The custom of “Burani” takes place on the day of (Clean Monday), the first days of Lent. This customs have made Tirnavos famous. It’s roots began as a pagan fertility festival in honor of the god Dionysus.

A penis-laden parade is part of the Bourani celebration.

Shrove Monday is a day of merry moral freedom or laxity of morals during which the rules of decent behavior are temporarily violated. The use of sexual and love symbols are combined with the traditional folk manifestations. Strictly speaking, the “bourani” is a folk fare but in essence, it is a phallus festival that symbolizes the reproduction and fertility.

First, the inhabitants of the town go to the country church of Prophet Elijah in a free wide area, in the north of the town. Each group spreads a table with various dishes on the ground and a big flagon of wine or “ouzo” (oh, how I LOVE ouzo!) or “tsipouro” with water.

Everyone must take a sip of the Bourani, from a penis-shaped ladel.

At the same time, they light a fire to prepare the “Bourani”, a spinach soup. After the “Bourani” has been served to the “initiates”, the celebration begins. A parade, dancing, singing, joking and teasing each other using obscene language.

Penises of all shapes, sizes and materials are part of the Bourani fun – including bread penises! Yum!

Everyone who passes by the Bourani must stop and stir the soup with a long wooden ladle and take a sip of soup straight from the ladle, then drink a shot of tsipouro from a ceramic penis-shaped tumbler.

Being as inappropriate as possible is part of the fun of the Bourani festival!

Next to the cauldron, there is throne in the shape of a… you guessed it – penis. Attendees bring their own penises to join in on the fun. Well… their own extra penises. Made from anything – fiberglass, cloth, clay, vegetables, even bread! Some even wear penis-themed masks.

Some even wear penis-themed masks to the fest. (Although I have no idea why this guy’s face is so dirty under his mask…)

The festival was traditionally only attended by penis-wielding men. However, the creation of the Bourani Society, in 1979, saw women enjoying the festivities. Now, women of all ages enjoy the perverted fun.

Women now take part in the Bourani celebration.

Because of the pagan roots, the Greek Orthodox Church has tried to put a halt to this festival, but, just like a healthy penis, you can’t keep the Bourani Festival from coming.

Big Al, of MaleEnhancementCoach.com, answers a question about how to balance a busy life and stay consistent, as well as hating pausing during intercourse while using Stop & Starts, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions

Q.  I really want to get the most out of my training so I don’t waste any time!…

…Are there any tips or techniques you suggest I should be using for jelqing?

Big Al: The best tip I can give you for jelqing (or any other exercise, for that matter) is to focus fully on each repetition as if it were the only one you were going to perform. MANY perform this exercise in a distracted manner, and doing this causes a disconnect between the mind and your body.

Q.  Your Jelq Free routine is great and I’ve been following it for 4 weeks now!…

…The thing is I get distracted and sometimes don;t get to train but twice a week.  Can this hurt my gains?

Big Al: Yes!  A lack of training frequency can slow or even halt your gains, and your overall conditioning and EQ can be impacted as well.  For the Jelq Free, the optimal training frequency to start with is 3.5 times a week- or every other day.  Over time, you can bump this up to 4 or even 5 times a week- though too much training frequency an be even worse than too little if you induce overtraining.

Q. I’ve been considering your meCoach male enhancement coaching service for awhile now and wanted to ask about your Premium subscription option…

…What makes this different from the other types of memberships?

Big Al: Thanks for your interest in the service!  The Premium meCoach male enhancement service differs from the other membership options as follows:

• Premium members are entitled to weekly phone or skype chats.  Live communication greatly increases the learning curve, and the dynamic nature of live conversation lends itself to a much more thorough consult experience.
  .
• Premium members get a more intensive experience.  While standard members also get their journals reviewed regularly the Premium option is definitely not self paced!  If you’re looking for a more disciplined, no-nonsense and serious approach to training, you’ll certainly be held to the highest standards with the Premium service experience!
  .
• Premium members get priority responses in the email queue.

Regardless of what level of service you choose I’ll do my best to address all of your questions and concerns in a timely and thorough manner!

Penis pumps, like the Bathmate, have become very popular for many reasons.

• They’re easy to use,
• Harder erections and
• They give immediate penis enlargement results.

However, are these results long-term? Do penis pumps produce permanent penis enlargement gains?

First, it’s important to understand the mechanism behind how penis enlargement works. Much like building muscle in other areas of the body, penis enlargement occurs when microtears are made in the cellular walls of the penile tissue. The repair of these tears are what facilitates growth.  (You can read more about this process here — How Does Penis Enlargement Work? A Definitive Guide to a Bigger Penis)

Second, it’s important to understand how penis pumps work. Penis pumps, like the Bathmate, create a vacuum in a tube. This vacuum causes the penile tissues to expand beyond their natural state. The vacuum also causes blood to fill the penis. Again, because of the vacuum, this amount of blood is usually more than what a man normally experiences in a natural erection. (You can learn more about penis pumps here — What Are Penis Pumps? How to Build a Bigger & Harder Penis).

Because of the physics of how a penis pump works, immediate, temporary penis enlargement results are experienced by most men. The penis is filled with such a larger volume of blood than normal, that this hyper-engorged state not only produces erections significantly harder than normal, for many men. But, the erection is most often significantly larger than normal.

After the erection subsides, there is still a larger than normal volume of blood in the penis. This means that the man’s flaccid size is typically also larger than before he used a penis pump.

These temporary results are enough for many men. They (and their partners) love the immediate size and hardness increase!

However, can these results be permanent?

YES!

When used consistently, with enough usage and the right duration and vacuum, the penis pump can create those microtears we talked about earlier. The penile tissues go beyond simply being hyper-engorged with blood, to initiating cellular repair for permanent penis enlargement growth – both flaccid and erect.

As with all penis exercises and devices, the permanent results aren’t instantaneous. Permanent body change takes time. Be patient. Be consistent. And, you will get results. The benefit of using a penis pump is you get the temporary instant results while working on those permanent gains!

At the beginning of every year, millions of people set resolutions. The goal – to better themselves. I like to base my resolutions on less objective goals (despite the challenges of this type of goal).  A general quality that I feel by improving upon it, I’ll be a better person.

This year, I’m working on patience.

I think many of us today are lacking in this quality, so I figured I’d share some thoughts. Perhaps even inspire others to be more patient.

Patience With Ourselves

Patience with ourselves is critical for happiness. We live in an instant-rice, drive-thru, high-speed Internet type of world.

We want results.

And we want them NOW!

When things move too slowly, we get frustrated. Worse – we oftentimes give up!

We need to be patient with ourselves.

It’s through this patience that we develop perseverance. It’s through perseverance that we employ the commitment it takes, for the long-term, to reach our goals.

And, when we stumble – or we fall – we are patient with ourselves and keep moving forward. We don’t give up.

Without patience with ourselves, we beat ourselves up. We become our own worst enemy.  Our lack of patience with ourselves prevents us from being the best us we can be.

Patience with Others

In an age where people preach “tolerance,” we seem to be less tolerant than anything other than the current groupthink. If we want people to respect our beliefs, our positions, our thoughts, our opinions… we have to respect theirs as well – even when we 100% think they are complete idiots and have no idea how they could possibly think that.

This doesn’t mean we have to agree with one another. On the contrary. I think intelligent debate and discussion is one of the most powerful tools mankind has at its disposal.  It’s this ability that means we don’t just go along with the masses, like lemmings, when things can be changed for the better.

It also means that we have the humility to understand we aren’t always the smartest person in the room. We don’t always have all of the facts. And, someone else’s perspective may have merit. But, even when they don’t have merit, we have enough patience that we frame our counter-opinions in a way that may actually help them change their thoughts.

Besides, losing patience usually only makes people close off. They dig their heels in deeper to their opinions. They hold steadfast, even when proven wrong.

And, what does it get us — increased irritation – frustration – anger – hurt feelings – sometimes even lost friendships.

So, let’s make 2018 the year we are more patience – with ourselves and with others.

We have a lot of information on our forums and website about how to get the penis enlargement results you want. Sometimes, the most important things need to be reiterated, to make sure they’re easy to find – and we don’t forget about them.

With this in mind, here’s our top 7 penis enlargement tips!

1. Be Consistent – Just like traditional exercise, you’ll never get the penis enlargement results you want, if you’re not consistent. In fact, lack of consistency is the number one reason why men fail to reach their goals.
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2. Make a Plan – One of my favorite sayings is, “If you fail to plan, you plan to fail.” Making a plan, will help you with consistency. In that plan, you need to have a contingency plan – if life gets in the way of your scheduled PE time – what do you do?  With this plan, keep a log of what you’re doing.
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3. Be Patient – As I talked about in my last article, patience with ourselves and with the process are needed to reach any goal. Body modification does not happen overnight. Our bodies are naturally resistant to change.
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4. Be Safe – Always listen to your Physical Indicators and never push yourself past what is safe. In their desire to get to their goals, too many men push these limits and end up injuring themselves – setting them back and actually making reaching their goals take even longer.
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5. Ask Questions – Don’t assume that you know everything. And, don’t be embarrassed to ask questions. Even if you’re sure people have asked it a million times or that the answer is too simple. Ask! At the PEGym Forums, we have thousands of members who are willing to help and answer any and all questions.  If you want true expert help, the trainers at MaleEnhancementCoach.com can give you one-on-one training and guidance.
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6. Review and Adjust – If you’re not seeing results, review your log. Are you being consistent? Are you doing the exercises properly? Are they the right exercises for your goals? Is the intensity correct? Is the frequency right? Find out which of these factors are lacking and adjust your plan accordingly. This is where keeping a log is really going to come in handy. You can even ask PEGym members to review it, to see if they have suggestions on what you can do better/differently.
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7. Think Positive – Your mental attitude is more important than most people realize, when it comes to reaching goals.  Begin each day by telling yourself you can do this – you WILL do this. Even when there are setbacks, and there will be, accept them and move forward knowing that 2 steps forward and 1 step back is still 1 step forward.

Phallosan Forte is the number one selling penis extender for many reason – first, and foremost, because it works! Known for its comfort, thousands of men are able to wear the Phallosan Forte penis extender, under their normal clothes (even jeans!), while they go about their day. Many men even sleep with the Phallosan Forte on – talk about the ultimate in multi-tasking!

But, another reason why the Phallosan has been such a popular penis extender is its commitment to innovation.

The new packaging and even more accessories Phallosan Forte is offering shows how committed they are to bringing the best male enhancement device to their customers.

Now, the Phallosan Forte comes with:

Not so long ago, if you wanted a review of a company’s product or service you had to rely on your personal, small circle of friends and families and hope they had tried the company before you. These personal recommendations have now expanded, thanks to the Internet!

Now, instead of only turning to people you have personally met, you can read what people from around the globe have experienced with a product or service, before you decide if you want to give it a try. And, the best part is, you don’t have to ask your friends and family about their experiences with more personal purchases… like male enhancement!

meCoach – MaleEnhancementCoach.com – is a one-on-one, personal male enhancement training company. They develop unique training plans for their clients, to meet their personal male enhancement goals. Whether you’re looking to increase penis size, improve your stamina, increase your erection quality, or some combination of so many facets of sexual health – meCoach can help!

But, I know I rarely even try a new restaurant without reading reviews – so, let’s hear from just a few actual meCoach clients, to give you an idea of their experiences with this awesome service.

I would like to say that I truly feel like we are progressing further and further! Every aspect has improved so far- EQ, Stamina, Glans sensitivity, my libido is stronger than before and my orgasms ARE CRAZY compared to before! I am truly happy I made this AMAZING choice of contacting you!
~ IP 

 

Thank you meCoach! This couldn’t be possible without your help. I must acknowledge that the biggest win is my performance in bed now. I’ve been able to retain myself from quick ejaculation and this is really big. Thank you again.
~ KS

 

Thank you for your advice on the towel raises and advanced stamina. It has really improved things a LOT for me. I am able to stay way more than 10 mins which was never been the case before and it’s incredible. It has really improved my relationship with my girlfriend. I am very much aware of the arousal levels and able to be in much better control in bed. It has considerable improved my sexual confidence which makes me very happy. So thank you, this is huge for me.
~ NH

 

Hey coach, took a break this last week. was visiting the girlfriend. and gotta say, you can really tell the difference the working out makes during sex! Best erections I’ve ever had! Best orgasms I’ve ever had!
~ AV

 

Hey man, just wanted to say you really know your stuff.  Since I’ve been working with you, I’m already getting bigger.  I measured last night, and while it’s not an enormous difference, there is DEFINITELY a difference in both girth and length.  It’s weird b/c even with the hanging before, it never lengthened anything.
~ FF

 

I would like to share my astonishment when just after two weeks of mild training using your plan has given me 1 inch in length and an increase in girth. I have read about such gains in the net but couldn’t duplicate this on my own, when I tried something I usually overdid and damaged myself, gaining nothing. This increase makes my wife happy. She says she is feeling the difference, she likes it and endorses me to continue. Which makes me happy
~ES

meCoach has helped thousands of men reach their goals and improve their sex lives in so many ways. These are just a few! Give Big Al and the trainers at MaleEnhancementCoach.com a try and see how they can help you!

We talk a lot about listening to your physiological indicators, when doing penis exercises. But, your penis is a really good barometer of your health, in general.

Let’s take a look at 6 warning signs your penis may be giving you.

1. Challenges with Your Erection Quality – If your erections aren’t as hard as they once were, or you’re having erectile dysfunction two or more times per month, then this could be a warning sign from your penis. “Blood vessels in the penis are significantly smaller and start to narrow long before those in the heart or brain,” says urologist Dr Darius Paduch. In fact, an Austrian study found that the risk of developing heart disease within 10 years was 65% higher in men with moderate or severe erectile dysfunction than in men without ED.
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2. Decreased Sex Drive – If you find your sex drive significantly decreased, and your partner tells you you snore – it might be sleep apnea. Men with reduced nightime oxygen intake, due to sleep apnea have been shown to have an 11% lower sex drive. In addition, sleep apnea can result in a reduction in testosterone, which also negatively affects sex drive.
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3. Pink or Red Urine – Optimally, you should be so well-hydrated that your urine is pale yellow, at its darkest. But, if you notice the toilet bowl with a pink or red tinge, it could be something serious. “Blood can be a sign of prostate, bladder or kidney disease, so you need to find out where the blood is coming from,” says Kevin Billups, MD, an associate professor of urology at Johns Hopkins Medicine.
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4. Blood in Your Semen – Although blood in your semen usually isn’t typically a foretelling of a very serious health issue, like blood in the urine, it’s still something that needs to be addressed. You could have prostatitis, a gland inflammation that’s often caused by an E. coli infection. If this is the case, antibiotics are needed.
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5. Reduced Penis Sensitivity – If your penis isn’t as sensitive as it used to be, it could be from a variety of things, including rough masturbation. However, it also might be a sign that you need to eat more B12 and folate.  Be sure you’re eating enough eggs, milk, cheese,  beef, fish, shellfish and poultry, for B12. And be sure to eat enough leafy greens, citrus fruits and beans for folic acid. “A deficiency in these vitamins can prevent nerve fibres in your penis from carrying signals to your brain,” says Dr Paduch. Also, be sure to have your blood sugar tested. Reduced sensitivity in your penis may be a sign of diabetes or pre-diabetes.
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6. A Curved Penis – 23% of men over the age of 40 get Peyronie’s Disease. This penis curve happens when collagen plaque forms on the connective tissue surrounding the spongy interior of the penis, causing it to curve. For some men, this is a genetic condition; however, for some it may be due to uncontrolled diabetes. High glucose levels alter stem cells in your penis, encouraging plaque to form.

So, listen to your penis! If it’s telling you something’s wrong – believe it! Talk to your doctor. Be honest about what you’re experiencing. It may actually save your life.

If you wake up one or more times per night you know how nocturia – the medical term for it – can really disrupt your sleep pattern. This sleep disruption can result in higher levels of stress during the day, lower energy levels, and can impact both your professional and personal relationships.

A new presented at the European Association of Urology conference found one thing that might help…

Eat less salt!

In the study, researchers from Japan studied 321 men and women who suffered from nocturia and had higher than recommended levels of salt consumption. Participants were asked to reduce their salt consumption, over a 12-week period. 70% of the participants were able to do this, dropping their consumption from 10.7 grams per day to 8 grams, on average.

Not only did these participants report waking up less often to pee in the middle of the night, but they also reported improvements in the sensation of urinary urgency, and a better quality of life overall. (Most likely due to their enhanced sleep.)

Of course, the primary limitation of this study was that all participants typically ate way more than the 2.3 grams of salt recommended daily. So, more studies need to be done on people suffering from nocturia who eat lower salt levels, to see if the result is the same.

Still, these first results seem to tie salt and peeing at night together. In fact, some of the participants of the study actually increased their already heavy salt intake – going from 9.6 grams to 11 grams per day, over 12 weeks. These participants noted that as their sodium levels increased, so did the number of times they had to get up in the night to urinate.

So, although more research needs to be done, reducing your salt intake if you wake up in the middle of the night to pee, is worth giving it a try. Your heart will definitely thank you — and your bladder may too!  Here are some easy ways to reduce your sodium levels.

• Buy no-salt added canned veggies and beans – or better – fresh or frozen fresh!
• If you have regular canned vegetables and beans, rinse them before cooking them
• Skip the pickle – although low in calories, these are heavy in sodium. In fact, a medium spear has nearly 800mg (more than 1/3 of your recommended daily intake) of sodium!
• Use spices instead of salt, when cooking. There are so many amazing spices out there! You can really take your cooking to a whole new place with this one!

• Use low sodium soy sauce – regular soy sauce has nearly 900mg of sodium in just one tablespoon
• Don’t always trust “low sodium” products – as you can see in the image below, even with “low sodium” products, a sandwich is still really high in sodium. Add a pickle spear and some potato chips, and you can quickly reach your daily limit in one meal!

• Skip processed meats and cold cuts. Bake your own turkey breast and slice it up!
• Stay away from processed foods altogether. If it comes in a box, can, or bag – don’t buy it. Mail order meal prep services now make it so easy to cook high-quality, easy to prepare meals from scratch – and you don’t even have to go to the grocery store!
• Take the salt off the table. If it’s sitting on the table, it’s too easy to add it to your plate.

Believe it or not, the preference for salty foods is an acquired taste and, thankfully, can be unacquired. Give yourself 2 months of eating less sodium and your tastebuds will be retrained! You’ll start to appreciate the other flavors of meals and start enjoying the complexity that you’re missing under all that salt.

A strong heart is critical to overall health. But, it’s also super-critical to your sexual health. A healthy cardiovascular system means you’ll have the hardest erections possible, with the most athletic stamina to use them. (No tiring out mid-coitus!) So, let’s look at how you can build a stronger heart!

American Heart Month, which helps raise awareness for cardiovascular health throughout February, is now in our rearview mirror, but better heart health should always be on the road ahead. Chances are you or someone you know is dealing with poor cardiovascular health as only one out of every three adults with high LDL cholesterol has the condition under control, according to the CDC.

But American Heart Month and heart health awareness aren’t about frightening statistics. Quite the opposite, actually! We have an opportunity to think more about overall heart health and help ourselves and the ones we care about live healthier, happier lives.

Boost Your Shake!

Making sure you get essential nutrients like fiber and burning fat (especially visceral fat) can already support a strong heart. Heart Shake Booster is another tool that targets heart health by helping fight high cholesterol.* This, along with a heart-healthy diet and regular exercise, is just another powerful tool in the Isagenix product line to help reduce risk of heart disease.

Boost Your Diet!

Doctors and nutritionists have their own variations of the perfect heart-healthy diet, and the science of nutrition is continually evolving, but the Mayo Clinic gives a few general rules to follow for a proper diet that supports overall heart health:

1. Control your portions: The 30-Day Isagenix System recommends a 400- to 600-calorie meal when you’re not enjoying an IsaLean™ Shake (with Heart Shake Booster, of course!). But what does a 400- to 600-calorie meal look like? Here are a few ideas to keep those portions under control with delicious, nourishing food.
2. Eat more produce: That means more fresh fruits and more fresh vegetables. They’re loaded with nutrients and fiber and great for snacking! If you’re looking for additional phytonutrients to complement the fruits and vegetables in your diet, you can always add a scoop of Isagenix Greens™ or Isagenix Fruits to your IsaLean Shake.
3. Choose whole grains: Whole-wheat bread, whole-wheat pasta…You get the idea. The next time you’re offered “white or brown” as a rice choice, go with the latter.
4. Reduce unhealthy fat: Hydrogenated oils and other processed fats need to go! Good fats found in avocados, olive oil, or the omega-3 fish oil tablets found in Complete Essentials™ Daily Packs are a better alternative to the trans fats found in other junk.
5. Eat lean protein: Chicken breast, turkey, and fish are all great examples of lean protein – you probably noticed how much they’re used in the recipes above. But vegetarians can also get their lean protein from IsaLean Shake Dairy-Free, which uses high-quality pea and brown rice protein.
6. Lower sodium intake: Who doesn’t love a salty, savory snack? A little is OK, but a lot can be problematic. Learn ways on how you can reduce your sodium intake here – Tired of Getting Up to Pee at Night? Try This!
7. Plan ahead: If you fail to plan, you plan to fail. Many people fail on their diet simply because they didn’t plan ahead, plan ahead and set yourself up for success.
8. Occasional treats are OK:  A healthy diet is sometimes difficult, and we need the occasional treat to help keep us on course! Be sure these treats are small and only every once in awhile.

Boost Your Lifestyle!

There’s no such thing as a magic pill or a magic powder. Heart Shake Booster is a fantastic tool to help combat high cholesterol and help reduce the risk of heart disease,* but it’s just one part of a healthy lifestyle to help build a strong heart. A heart-healthy diet and lots of good exercise are essential to a happy, healthy lifestyle. So, boost your shake, boost your diet, and boost your workout routine! American Heart Month is behind, but a better life is just ahead.

*Foods and supplements containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Heart Shake Booster supplies 0.65 grams of plant sterol esters.