Big Al, of MaleEnhancementCoach.com, answers questions about which pump is best for girth, adding a pump to your penis exercise routine and more, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I wanted to ask which pump (air or water-based)…

… help with gaining girth quicker? Does constricted or non-constricted pumping help you gain faster? Should you incorporate advanced jelqing exercises to help with cementing gains? 

Big Al:  Either should work well, but a water pump, like the Bathmate, is said to be more comfortable and conducive to tissue expansion due to the warmth of the water.  There’s also less room for error in regards to pressure and leakage. You can experiment with some restrictive pumping, but you should alternate with non-restrictive sessions for a different challenge and to note the difference.  For the best results, you should be doing your pump training in conjunction with an penis enlargement routine (manual exercises and/or device work like hangers and extenders), and stamina exercises as well.

Q. I am starting to add a pump to my exercises routine….

… My questions are should I exercise and pump on the same day or do them alternating days? I have been exercising for about 6 months. I need a routine with some rest periods.

Big Al:  To a large extent, I’d need to know the details of your training as well as what your goals are to make a proper recommendation.  I’d say you can effectively use the pump as a part of your warm ups and warm downs by using it for 5-7 minutes, before and after training on low pressure and using very warm water (if using a Bathmate).   If you’d like to make the pump a more active part of your training, please refer to the pumping routine outlined and details here: http://www.pegym.com/articles/baseline-squeeze-bathpump-routine-more-experts

You’d need to ensure that your EQ is quite high and your training isn’t already at borderline tolerance levels, for you to add this to your regimen.

Q. What benefits are there to doing erect kegels…

… vs. doing kegels while flaccid?

Big Al:  There are a few benefits to doing kegels erect, as opposed to flaccid.  For one, you’re maintaining a high level of blood flow with erect kegels. If there are any slight “venous leaks,” this would help strengthen the valves and possibly repair any tiny holes- as well as strengthening the penile vascular system.  Also, the erect kegels are going to give you extreme tissue expansion.  This effect is most notable in the glans every time you do a PC contraction.  Done after enlargement work, this should greatly enhance the enlargement process.  The blood flow combined with contractions will also help to flush your penis of any possible toxins built up from training, and should also help to speed healing.

*
Here is the follow-up FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

This is the 1st part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 2 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

Could you explain the penis anatomy, so I know what the glans is?
Why should I do the JP 90-Day Routine?
What are Physiological Indicators (PIs)?
How often should I workout?
What are the basics of jelqing?
What is the helicopter shake?
Is a jelq device better than your hands?
Which lube should I use?
Is the LOT (loss of tug) theory still relevant?
Can you increase reps or intensity, as you go?
Is this routine just for beginners?

Q. Could you explain the penis anatomy, so I know what the glans is?

A. Check out — The Penis: The Definitive Guide to Man’s Most Prized Organ. You’ll not only have a great explanation of basic penis anatomy, but also learn all you need to know about the penis.

Q. Why should I do the JP 90-Day Routine?

A. This routine is proven, and is for conditioning your penis. During the 90-day time frame, you should see some results, and be conditioning yourself for more advanced routines. It is strongly recommended you first condition yourself, before attempting ANY advanced or intermediate exercises. You risk injury, if you don’t!

Q. What are Physiological Indicators (PIs)?

A. Physiological Indicators (PIs) are the physical responses you can observe, in your penis, due to penis exercising. Review our article – Physiologic Indicators (PIs) to Help Penis Growth! - to learn more.

Q. How often should I workout?

A. Two days on, one day off, is recommended for beginners. However, as you progress in the routine and have no negative PI’s , then you can try the five on two off schedule. If you decide to try the five on two off, pay close attention to your PI’s !

Q. What are the basics for jelqing?

A. Jelqing is one of the most effective penis enlargement exercises. It’s also one of the simplest. Using an OK-grip, you stroke up the shaft of the penis, filling it with nutrient-rich blood. Check out our article – What is Jelqing? How to Jelq to a Bigger & Harder Penis — to learn more about jelqing, find links to videos on jelqing, and even learn about the many variations.

Q. What is the Helicopter shake?

A. The helicopter shake is an exercise that using rotational force to facilitate enlargement. Imagine twirling a key chain around in a circle. You perform this same movement, with the penis, using your thumb and index finger.

Q. Is a jelq device better than your hands?

A. Jelq devices definitely have some advantages over manual jelqing, especially for those with weakened hand strength, or who want to ensure an even pressure with their jelqs. You can learn more in our article – The Advantages of Using the Jelq Device to Maximize Jelqing Results.

Q. Which lube should I use?

A. This really is a personal preference, but Johnson and Johnson baby oil gel or a good water-based lubricant works well. There are many kinds. Do a search on the forums for some of the members’ favorites.

Q. Is the LOT (loss of tug) theory still relevant?

A. The LOT theory was originally created by Bib. It was a popular way to exercise when JP wrote the 90-day routine. Although there is merit in the theory, it’s been found gains come just as quickly (or slowly) by adhering to (or not) the LOT theory.

Q. Can you increase reps and/or intensity as you go?

A. JonPop’s routine was designed to show newbies how to do the exercises, not go overboard, prevent injuries, and condition the penis for more strenuous exercises to follow. As you progress, follow the routine exactly, and listen to your body. If you feel you can increase intensity or duration, ease into what you are comfortable with. If any soreness occurs, back off and take a day’s rest . JP advises you do at least 6 weeks of his routine before upping the exercises.

Q. Is this routine just for beginners?

A. No, these exercises work for penis exercisers of all levels. More advanced PE’ers can just increase the amount of reps per session. In fact, many guys use this routine after deconditioning breaks. It helps recondition the penis and avoids any restart injuries.

 Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 2 and Part 3.

*
Here is Part 3 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 2, for more of the most common questions. Questions in this FAQ article include:

How do I know if I’m Kegeling right?
Does the 90 days include days off?
How long is this beginner’s session supposed to last?
Instead of doing wet jelqs, may I do dry jelqs instead?
I always get erections when jelqing, what should I do?
Is it OK to have sex on PE days?
Why do I get red dots on my penis?
What percentage erection level do I use when jelqing and stretching?
How hard do I pull when stretching?
After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?
My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?
When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?
Is it safe to jelq at 100% erection?

Q. How do I know if I’m Kegeling right?

A. There is an easy way to find your PC muscle, to help ensure you’re performing Kegels correctly. Get an erection, place your finger on the head (glans) and hold it there. Use the muscle you use to make your penis push against your finger, in other words, the one that makes your penis jump up. That’s the muscle you want to use to do Kegels. To learn more about how to do Kegels, check out this article — Kegel Exercises for Men .

Q. Does the 90 days include days off?

A. Yes, it does include days off.

Q. How long is this beginner’s session supposed to last?

A. There is no set time period for a beginner’s session.  Don’t rush. Take your time to ensure you are doing the exercises fully and correctly.

Q. Instead of doing wet jelqs, may I do dry jelqs instead?

A. I feel I get a better jelq and movement of the blood bulge, sliding up the shaft, with the wet jelq. I think it would be very hard to do the “V” jelqs without some kind of lube.

Q. I always get erections when jelqing, what should I do?

A. The good thing in all of this is — the longer you do PE, the more your penis will get used to the sensations, and it won’t seem so much like masturbation. If you have to snap one off, to maintain a 50-60% erection, go ahead. Even a 30-40% erection level is ideal for jelqing. Practicing edging can be helpful with this too. Over time, your penis will know the difference between exercise and intercourse.

Q. Is it OK to have sex on PE days?

A. Heck, yeah! Every time you have an erection, you bring nutrient-rich blood into your penis, nourishing it and helping it build the new cellular growth needed for enlargement.

Q. Why do I get red dots on my penis?

A. These are called “Newbie Spots.” They are caused by gripping too tightly. They are small broken capillaries and will heal by themselves. Make sure you are totally warmed up before starting and lighten up on the grip. Your grip should be just hard enough to move the blood bulge, with a 40-60% erection level.

Q. What percentage erection level do I use when jelqing and stretching?

A. The proper erection levels are as follows –

• 0-30% for stretching
• 30-60% for Jelqing
• 40-60% for the “V” Jelqs

Q. How hard do I pull when stretching?

A. Pull just hard enough to feel a solid tension throughout your penis. You should feel no pain!

Q. After I have done my beginner’s session, it never feels like my unit has had a work out. Is this a sign I should up the reps or intensity of the exercises?

A. This routine is designed as a conditioning phase and an introduction to the correct ways to do the exercises. Do the routine as written, in the time frame you choose. If you follow these instructions, you will see an improvement in Erection Quality and some gains in your overall penis size and health.

After completing this 90-day routine, you may advance to some of the more advanced exercises, or continue with this routine if you continue to see gains. However, to avoid injury, do not up the the intensity or duration until you have finished the course as written.

Q. My flaccid penis seems to look like its getting ribs on both sides of the shaft. They disappear when I become erect. Should I be worried about this?

A. You are starting to expand your tunica. This is a positive sign.

Q. When I do the rotary stretches, particularly in the anti-clockwise direction, I seem to get a weird clicking feeling after every full circle. What is this?

A. This is the ligaments riding over the pubic bone. I got this quite a bit when I first started. It’s nothing to worry about, unless it bothers you. After you stretch your ligs for awhile, it will stop.

Q.  Is it safe to jelq at 100% erection?

A. Jelqing at 100% is masturbation. You will not see much gains from doing this, although it feels good. This routine is based on 30-70% erection level.

Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 2.

*
Here is Part 2 of the FAQs for JonPop’s 90-Day Beginner Routine, promised in the article — JonPop’s 90-Day Beginner Routine Summary. The information below answers the most common questions received about JP’s routine, and most of these answers are from JonPop himself.

This is the 2nd part of a three-part series on FAQs for JP’s penis enlargement routine. Please see JonPop’s FAQs – Part 1 and JonPop’s FAQs – Part 3, for more of the most common questions. Questions in this FAQ article include:

I’ve been doing this routine for 90 days, with no gains, is that normal?
What is the average gains from this routine?
I’ve been having some pain while exercising, is that normal?
Is it OK to still masturbate?
Are the supplements necessary? And will they harm me?
Can I take other supplements?
You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?
I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?
Is taking a hot shower sufficient warm-up?

Q. I’ve been doing this routine for 90 days, with no gains, is that normal?

A. Yes, some guys gain faster than others. Although most guys will see gains from this routine within the first two months. The jelq device might benefit some of you, after you’ve completed at least 6 weeks of the routine. After you’re conditioned , you can up the reps, or start using a more advanced routine, but give it time, and be patient!

Q. What is the average gains from this routine?

A. It varies for each guy. Keep in mind that this routine is for conditioning your penis, but most guys will see some newbie gains. Here is a link to a recent poll about gains — The JonPop 90-day routine poll

Q. I’ve been having some pain while exercising, is that normal?

A. No, penis exercises should never hurt. Your penis should feel tuckered out, but there should be no pain.

Q. Is it OK to still masturbate?

A. Yes, in fact you can try edging to enhance your routine. Check out our article — Edging for Increased Stamina & Penis Enlargement — for more information on how to Edge and its benefits.

Q. Are the supplements necessary? And will they harm me?

A. The supplements suggested in JPs 90-Day Routine are just vitamins . They aren’t going to change your body shape except to make you feel better and maybe exercise more. The proper way to take these supplements is:

• 30 minutes before eating, take the L-Arginine and L-Lysene. with a small glass of milk or orange juice. The orange juice really compliments the absorbtion of the amino acids.

• During this time, do the 90 day Newbie routine.

• Then eat breakfast and take the multi-vitamin, the Super B complex and the zinc.

Please note –  some people can build up an undesired level of Vitamin A. If you are are a normal person, with normal body chemistry, there should be no problem taking these 7 days a week. However, it is always good to seek the advice of a medical professional, before adding any supplements or vitamins to your daily intake.

Q. Can I take other supplements?

A. There are a variety of other natural supplements available that have purported penis enlargement benefits. Do your research before adding any of these to your routine. You can learn more about the most common penis supplement ingredients in our article — Penis Supplement Ingredients.

Q. You said to do 10 stretches straight out, in a big circle to the left. How is it straight out, if you’re doing it in a circle to the left?

A.  Picture an old car in the old movies, where they had to hand crank it to start. Just crank your penis around in a circle 10 cranks to the left, then 10 cranks to the right. Pull your penis around in a BIG circle, close to your thighs.

Q. I am following the 90-day to a tee, including the supplements. I have noticed that my unit is darker when I’m done exercising, is that natural or overworking it?

A. Some men do experience darkening of the skin of the penis. Most often this has no ill effects other than visual.

Q. Is taking a hot shower sufficient warm-up?

A.  Yes, this can be a sufficient warm-up, if the water is hot enough to really get deep heat to your ligaments. The rice sock is also a cheap and very effective way to warm up. Check out the article — Penis Warm-Up Methods: Heating Up Before Working Out — for more warming up methods.

 Read more FAQs for JonPop’s 90-Day Beginner Routine in Part 1 and Part 3.

*I sometimes marvel at ‘modern science.’ The things scientists study sometimes boggles the mind. This one though, shows a whole new level commitment, on the researcher’s part.

A graduate student at Cornell University, Michael Smith, studies the behavior and evolution of honeybees. Needless to say, getting stung is a professional hazard. This led to his curiosity centering on where the most painful place to be stung was.

Although there is a pain scale, the Schmidt Sting Pain Index, that details the level of pain a sting from a certain insect gives, there hadn’t been research detailing what parts of the body were more sensitive to stings.

What’s a researcher to do?

Sting himself!  Again, and again, and again!

For 38 days, Smith allowed bees to sting him a numerous times a day, over various places on his body.  He was actually quite methodical in his methods:

• He grabbed a bee, by the wings, with forceps and pressed the stinger into the tested area of his body.
• He stung himself 5 times per day, always between 9 am and 10 am.
• He then rated the pain of the sting, on a scale between 1 and 10.
• He always started and ended with ‘test stings’ on his forearm, to calibrate his subjective pain scale.
• He tested each of the 25 spots, three times.

Some of the spots he tested required a bit of flexibility and his mirror — like on his buttocks.  Surprisingly, the penis wasn’t the most sensitive spot! Oh, it was in the top three… but, wasn’t number one.  Here are Smith’s pain findings.

THE MOST PAINFUL PLACES TO BE STUNG BY A BEE

Here are the findings, broken down by location, followed by Smith’s pain rating on a scale from 1 to 10:

• Nostril – 9
• Lip – 8.7
• Penis – 7.3
• Scrotum – 7
• Cheek – 7
• Palm – 7
• Armpit – 7
• Nipple – 6.7
• Middle Fingertip – 6.7
• Abdomen – 6.7
• Top of Foot – 6
• Behind the Ear – 5.3
• Back of Neck – 5.3
• Top of Hand – 5.3
• Inner Arm – 5
• Back of Knee – 5
• Foot Arch – 5
• Wrist – 4.7
• Thigh – 4.7
• Lower Back – 4
• Buttock – 3.7
• Back of Calf – 3.7
• Top of Head – 2.3
• Upper Arm – 2.3
• Tip of Middle Toe – 2.3

According to Smith, although getting stung on the penis and scrotum definitely wasn’t pleasurable, the nostril was the absolute worst. It caused not only the most intense pain, but also made him sneeze and wheeze, and made his eyes water.

 
Kimberly Wylie

Sildenafil citrate — known by the brand name Viagra — is an erectile dysfunction medication originally developed by Pfizer Pharmaceuticals, in 1989, to treat patients suffering from hypertension (high blood pressure) and angina pectoris (a form of ischaemic cardiovascular disease).  Despite its effectiveness in helping men with ED, this phosphodiesterase-5 (PDE5) inhibitor comes with numerous potentially serious side effects. To learn more about erectile dysfunction, see our article – Need an Erectile Dysfunction Cure? Never Suffer from Impotence Again

VIAGRA SIDE EFFECTS

Minor Viagra Side Effects

Some of the side effects for Viagra erectile dysfunction pills are fairly minor. These can be uncomfortable and a nuisance, but likely will not need medical care. However, always err on the side of caution and talk to your doctor about any side effects you may experience. These minor Viagra side effects include:

• Facial flushing,
• Headaches,
• Stomach pain,
• Nasal congestion,
• Loss of hearing or ringing in the ears,
• Dizziness
• Back pain,
• Joint pain,
• Nausea,
• Diarrhea,
• Insomnia, and
• An inability to differentiate between the colors green and blue.

More Serious Viagra Side Effects

Of course, as with many medications, there are also some potential serious side effects when using Viagra. These side effects often require the attention of a medical professional, and some can even be life threatening if not treated.  Serious Viagra side effects include:

• Urinary Tract Infection,
• Respiratory Tract Infection,
• Chest pain,
• Rectal hemorrhaging,
• Abnormal liver function,
• Hyperglycemia,
• Hypoglycemic reaction,
• Gout,
• Peripheral edema,
• Genital edema,
• Anorgasmia (inability to orgasm),
• Depression,
• Urinary incontinence, and
• Abnormal ejaculation

Serious cardiovascular, cerebrovascular, and vascular events, including myocardial infarction, sudden cardiac death, ventricular arrhythmia, cerebrovascular hemorrhage, transient ischemic attack, hypertension, subarachnoid and intracerebral hemorrhages, and pulmonary hemorrhage have been reported by users of Viagra. Although many of these reports were from men who had pre-existing cardiovascular conditions, some men were reported healthy and experienced these life-threatening side effects.

Additionally, there have also been reports of gangrene of the penis, due to overdose with Viagra. In some of these cases, this has resulted in the amputation of the penis, in order to prevent the gangrene from spreading to other parts of the body.

Kimberly Wylie

Everyone knows wearing a condom is one of the best ways of protecting yourself against sexually transmitted diseases, as well as guarding against an unplanned pregnancy (outside of abstinence, and what fun is that?). Although schools in many countries teach the importance of using a condom, very few actually teach you how to select the right size condom.

A correctly-sized condom not only helps ensure
they give you the protection you want,
but can also enhance your sexual stimulation.

CONDOM SIZE CATEGORIES

Understanding that guys’ penis sizes vary over a range of sizes, in both length and girth, condom manufacturers typically have three size options available, to help you get the best fit. These three sizes are:

• Small (often known as “Snugger Fit”,
• Regular and
• Large (sometimes known as XL or Magnum-sized)

WHY YOU WANT TO CORRECTLY SIZE YOUR CONDOM

Like shoes, condoms come in a variety of sizes. This is for both functionality and comfort. You wouldn’t want to wear a pair of shoes so large they kept slipping off your heels. You also wouldn’t be comfortable wearing shoes that are two small and pinch your toes. The same is true of condoms.

Although you may feel like a stud slapping down a box of XL condoms in front of the cute cashier at the drugstore, if they’re too large it is possible for semen to leak out of the condom and other bodily fluids (with potential STD transfer) to get underneath the condom. A too-large condom may come completely off during intercourse, giving no protection whatsoever. A condom that is too loose may also diminish some of the sensation you feel during sex.

On the flip side, a condom that is too small can be just as ineffective. If the condom is too small, it has a higher chance of tearing during intercourse. Again, this will result in loss of protection from STDs and unplanned pregnancy. A condom that is too tight can also be uncomfortable, negatively affecting your pleasure.

HOW TO CHOOSE THE BEST CONDOM SIZE

The first rule of thumb when buying condoms is to not buy condoms larger than you need, just because you want people to think you have a big penis. According to one study of 3,500 men, from 28 countries, 35% of participants needed small sized condoms. That’s a pretty significant percentage.

The second rule when choosing a condom size is know your penis! It’s surprising how many guys really don’t accurately know their penis length or girth. Don’t guess – measure! Use a string and a ruler or a measuring tape to get an accurate number. And, definitely don’t let ego add an inch to this measurement.

Third, most condom manufacturers give flat width measurements. Therefore, you’ll need to take the measurement of your girth (the circumference of the base of your penis shaft), and then dividing by pi (3.14), to get the diameter of your penis.

EXAMPLE:

Girth Measurement = 6 inches divided by 3.14 (pi) = 1.91 inch diameter (width)

Lastly, refer to the manufacturer’s guidelines on the sizing of their condoms. Many times this information is right on the box. Most manufacturer’s also have condom sizing info on their websites. Select a condom size that is closest to your erect penis size. Here’s a chart of some of the most popular brands, for easy reference.

SIZE	Condom	Description / Size
Snugger Fit	LifeStyles Snugger Fit	Smaller lubricated with a unique shape and reservoir tip for more comfort and safetyLength: 7″/178 mm Width: 1.75″/ 44,5 mm (below head) Base width: 1.92″/ 49mm Thickness: 0.0027″/ 0.07mm
Snugger Fit	Caution Wear Iron Grip Snugger Fit	Smaller size, lubricated latex condom from Caution Wear.Length: 6.69″ / 170mm Width: 1.92″/ 49mm Thickness: 0.0027″/ 0.07mm
Snugger Fit	Glyde SlimFit	FDA-approved Vegan condom, with reservoir tip. Strong and lubricated.Length: 6.7” / 170 mm Nominal width: 1.93” / 49mm
Snugger Fit	Durex Performax	Durex latex condom, lubricated with climax control lubricant, for extended pleasure.Length: 7.01″/178 mm Width: 2.05″/52mm Thickness: 0.003″ /0.07mm
Snugger Fit	Night Glow Condoms	These are the first glow-in-the-dark condoms approved for the prevention of pregnancy and disease by the FDA. Perfect for those who want to add some fun in their bedroom and try something new.Length: 7.09″/180mm Width: 2.09″/53mm
Snugger Fit	Beyond Seven Studded	Studded condoms made of strong, thin Sheerlon, for enhanced pleasure.Length: 7.28″/185mm Width: 2″/ 50.8mm
Snugger Fit	Beyond Seven with Aloe	Latex condoms with water lubricant and aloe, designed to prevent irritation for sensitive skin.Length: 7.28″/185mm Width: 2″/ 50.8mm Thickness: 0.0019″
Snugger/Regular Fit	Okamoto Beyond Seven	Made from Sheerlon latex, this condom straddles the size parameters between small and regular-size condoms.Length: 7.28″/185mm Width: 2″/ 50.8mm
Regular Fit	Trojan ENZ	Straight-shaped lubricated, latex condoms from Trojan, with a reservoir tip.Length: 7.5″/ 190mm Width: 2″/ 50.8mm
Regular Fit	Kimono Thin	This is Kimono’s original condom.Length: 7.48″ / 190mm Width: 2.05″/ 52mm
Regular Fit	Kimono MicroThin	One of the thinnest latex condoms on the market that is both strong and lubricated.Length: 7.48″ / 190mm Width: 2.05″/ 52mm
Regular Fit	Durex Extra Strength	Strong, lubricated latex condom from Durex. It is thicker than standard condomsLength: 7.51″/191mm Width: 2.08″/53mm Thickness: 0.0031″/0.08 mm
Regular Fit	Durex Extra Sensitive	Thin, lubricated latex condom from Durex, for more sensation.Length: 7.5″/191mm Width: 2.04″/52 mm Head Width: 2.13″/54mm
Regular Fit	Crown Skinless Skin	Lightly lubricated condom that is one of the thinnest on the market.Length: 7.50″/190mm Width: 2.05″/52mm
Regular Fit	Lifestyles Extra Strength	Thick condoms from Lifestyles, pefect for those that need more securityLength: 7.50″/190mm Base Width: 2.09″/53mm
Regular Fit	Trojan Ultra Thin	Thinnest, regular-sized Trojan condom. It is made of lubricated latex and has a reservoir tip.Nominal Length: 7.50″/190mm Nominal Width: 2.09″/53mm
Regular Fit	Durex Her Sensation	Ribbed, lubricated condom from Durex, to add to her sensation. These also have a berry scent and no latex smell.Nominal Length: 7.50″/190mm Nominal Width: 2.09″/53mm
Regular Fit	Durex Enhanced Pleasure	Latex condoms from Durex, made for pleasure. Flared at the head for increased sensitivity.Length: 8.01″/178 mm Width: 2.05″/52mm
Regular Fit	LifeStyles Luscious Flavors	Flavored condoms from Lifestyles – Wild Strawberry, Sensuous Vanilla and Tropical Banana flavors available. Great for oral sex. Extra head room and lubricated.Length: 7.5″ /190 mm Width: 2.09″ /53 mm
Regular Fit	Lifestyles Skyn	Premium strong, but thin condoms made from odor-free polyisoprene, for sensitive skin.Length: 7.50″ /190 mm Width: 2.09″ /53 mm
Regular Fit	Trojan SUPRA	Trojan condom made of polyurethane, a new material that is thinner, more heat sensitive and strong. It is also less stretchable than latex.Length: 7.87″/200mm Width: 2.28″/58mm Thickness: 0.0016″/0.04mm
Regular Fit	Durex Pleasuremax	Ribbed and studded condom from Durex offers extra sensation for both partners. Made of latex, has a wider head for intensified feeling.Length: 7.9″ /200 mm Width: 2.13″ /54 mm Head Width: 2.48” /63 mm
Large Fit	Lifestyles Zero Larger Condoms	Larger variant of Lifestyles Zero, ultra thin latex condom. Straight shape, lubricated.Length: 7.9″ /200 mm Width: 2.2″ /55 mm
Large Fit	Durex Love	Durex Maximum Love are thinner and slightly larger Durex condoms designed to offer maximum pleasure.Head Width: 2.48” / 63mm Width: 2.2” / 56mm Length: 8.07” / 205mm
Large Fit	Lifestyles KYNG	Lubricated latex condoms from Lifestyles, largest in the Lifestyles product lineLength: 7.48″/190mm Width: 2.20″/56mm
Large Fit	Lifestyles Skyn Large	Bigger version of Lifestyles Skyn. This is the first large-sized condom made from polyisoprene. Perfect choice if you’re looking for a larger non-latex condom.Length: 7.87″/200 mm Width: 2.20″/56 mm Thickness: 0.0028″/0,07 mm
Large Fit	Playboy Large Size Condom	Lubricated, larger sized latex condom by Playboy, with a reservoir end and a wider head for extra comfort.Length: 7.48″/190 mm Base width: 2.20″/56 mm Thickness: 0.0028″/0.07 mm
Large Fit	Trojan MAGNUM Thin	Thinner version of Trojan MagnumLength: 8.07″/205mm Width: 2.13″/54mm Head width: 2.36″/60mm
Large Fit	Trojan MAGNUM	15% longer and wider than a traditional Trojan condomLength: 8.07″/205mm Width: 2.13″/54mm Head width: 2.36″/60mm
Large Fit	Kimono MAXX	Kimono latex condoms with 25% more head room and 15% more length.Length: 7.68″/195mm Width: 2.05″/52mm Head width: 2.34″/59.5mm
Large Fit	Kimono MicroThin Large	Ultra thin, large and ultra strong latex condom from KimonoLength: 7.68″/195mm Width: 2.05″/52mm Head width: 2.34″/59.5mm
Large Fit	Trojan Magnum XL	Biggest, lubricated, latex condom from Trojan.Length: 8.07″/205mm Width: 2.3″/58mm Head width: 2.56″/65mm
Large Fit	Durex XXL	Durex XXL is the biggest condom that Durex offers.Length: 8.46″/215mm Nominal width: 2.24″/57mm
Large Fit	ONE The Legend	The Legend is the largest condom, from ONE. Made from Sensatex, it is wider than others.Length: 7.87”/200mm Width at Base: 2.2”/56mm Width at Head: 2.4”/61mm Width at Middle: 2.3”/58.5mm
Large Fit	Trustex Extra Large	Extra Large condom from Trustex, slightly thinner than most large condoms.Length: 8″ /203 mm Base Width: 2,25” /57.15mm Head Width: 2,25”/57.15mm Shaft Width: 2,25”/57.15mm
Large Fit	Vivid Large	A lubricated condom with reservoir tip, which is slightly longer and significantly wider than a regular condom.Length: 7.5″ /190mm Width: 2.3″ /58mm
Large Fit	Trojan Natural Lamb	Trojan Natural Lamb are a natural condoms made of a lamb skin membrane. They offer more room than regular condoms and come with a KLING-TITE band to hold it in place. They offer superior sensitivity; however lambskin does not protect against STDs.Length: 7.9″ (200 mm) Width: 2.7″ (68 mm)

Phallic-inspired buildings are not new. From Egyptian obelisks piercing the ancient skyline to China’s People’s Daily Tower, that is not just reminiscent of a penis, but looks exactly like one, clearly architects for many millennia have designed with their dicks in mind. This one, however, has to be my new favorite…

Vancouver International Airport

Although the airport, as a whole, looks more like a disfigured, extra-legged starfish, head on over to Concourse E, the next time you’re in one of Canada’s most picturesque cities.  Gates 71 through 87 lay along the shaft and the glans of what is clearly a penis! Don’t believe me?  Take a look for yourself:

If this is not a penis shape, I don’t know what is.

It’s an interesting design choice, for Concourse E, especially seeing that none of the other concourses are shaped like this, as you can see in the overhead diagram of the entire airport below.

Stantec was the architect behind the airport. As their company website notes,

“Stantec had no experience in airport terminal design at the time,
but won this commission because we anticipated where the market was going.”

Apparently, they felt penises were the airport of the future.

Kimberly Wylie

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our second interview in this series is with — jockinthebox! Jock has been with PEGym for just over a year, but in that short time, he’s become an invaluable moderator!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

jockinthebox: I was primarily interested in improving / maximizing my EQ, and overall penis health when I joined. I’ve always been active physically as an athlete, playing various sports in HS & college, and working out, so penis exercises offered a healthy natural way to safely keep my “MVP” (Most Valued Penis) operating at his best!

Q. What positive effects of PE have you seen, in your life, over the years?

jockinthebox: PE has certainly improved my EQ, giving me not only greater confidence, but ultimate control over my ejaculations; leading to DO/ MMO & more satisfying sex for both me and my partner. Of course, the increased length & girth that came along with it while not an initial objective for me, was a Great BONUS too!.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

jockinthebox: Various stretches, including fulcrum, LAS, tunica tugs and supra-slammers, along with basic flaccid jelqes for my shaft. Also, I do my Uro stretch & testicle jelqes regularly (for maintaning testicle health). I’d have to say my favorites are my Uro stretches along with basic semi-erect jelqes, because they just feel so good doing them. Edging plays an important role for me too, because I wear a steel cock ring 24/7 that holds my flushed flaccid engorgement and cements my PE gains.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

jockinthebox: Surgical steel cock rings are undoubtedly my favorite, because I’m a big proponent of “passive PE”. A cock ring around my package also simply feels incredible, especially when worn with my leather cuff or balls-stretcher. I wear them regularly together while sleeping, to keep my balls stretched out and straight along with holding a slight engorgement for my penis. I had a testicular torsion injury playing football in HS, so I’ve had a leather cuff with an extra balls-divider strap to keep my boys hanging straight & better supported, for many years. 

I also began wearing a Phallosan Forte in late July last year. A PF is another comfortable passive PE weapon in my arsenal. I average sleeping in it about 3 or 4 days a week, and doing an additional 3-4 hours during mornings when I’m home. I’ve logged over 1300 hours in my PF and have gained 1+” in length, so far. I alternate my Phallosan Forte & cock ring wear daily, adding my balls stretcher on days I’m not using my Phallosan Forte, sleeping. 

Q. Do you do any non-PE exercise? If so, what?

jockinthebox: I workout in a gym regularly, 3-4 days a week. Jogging is also important for cardio, but I have a knee injury from football that limits me pounding the pavement as much as I’d like. I average about 15 miles a week generally.

Q. What advice would you give to guys new to PE?

jockinthebox: Just like gym workouts, PE becomes a habit once you make it a daily part of your routine. Consistency and persistence are KEY to any successful health program. Focus on your technique, doing the exercises correctly, while building your reps and intensity over time. Take your rest days, always! Rest is just as important as exercise to allow your body to heal and grow.

Q. Give us one fun fact members don’t likely know about you.

jockinthebox: I love to entertain at home. I enjoy having others over for good food, drinks and playing outdoors. I built a large custom brick BBQ/Smoker combo last fall along with an open-air patio / firepit on a lot I own next door. It has a cleared lawn area perfect for driving golf balls, Frisbee, croquet, whiffle-ball and just tossing around footballs while smoking and BBQing with friends. I even have it set up for chromecast TV, so we can watch sports out there too! Can’t wait for football season!

Q. Any other comments?

jockinthebox: PEGym is a friendly helpful and healthy place uniquely available for men to be open and honest about a variety of topics including their sexuality. Guys don’t tend to openly talk among themselves much about sexual matters, especially if they’re having performance issues. This place is a safe haven for guys to share knowledge, experience and be transparent in a way that’s not only physically healthy, but mentally as well. There are far too few places guys can go to both give and receive valuable knowledge and discuss important healthy sexual practices to enhance their lives. PE Gym is that for me, and I’m pleased to be able to both contribute and learn with everyone here!

Thankyou, jockinthebox!! Some great advice in here! And, that outdoor entertaining space sounds awesome!!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our third interview in this series is with — BigO! BigO is an Administrator and has been with PEGym for 5 years this month — Happy Anniversary, BigO!!!!!!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

BigO:  Initially I wanted to see if it could be done. Could a guy really add inches to the penis? I never really had any major insecurities or thought that I was small. I always thought I was average at worst but that did not bother me. I wanted to know if it works and in my searching of the Web I came across the PEGYM. I had tried on and off a few years before finding the gym but this place kept my interest.

Q. What positive effects of PE have you seen, in your life, over the years?

BigO: The positive effects I have seen are improved EQ. I never knew that I had any EQ issues and I don’t think I did. I look back and realize I had decent EQ but now I have amazing EQ and I just turned 50 in February of 2016.

I have also gained 1 and 1/2 inches of erect length and a tad over 1/2 of an inch in mid shaft girth.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

BigO: For manual, I liked jelquing and a few different stretches. My favorites are the side stretching hes, bundled stretches and my own version of the LAS.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

BigO: Devices are my thing. My favorites are the LG hanger number 1, the Bib hardcore and air pumps. I have tried extenders and I hate them, way to cumbersome. I use my LG hanger and a belt/strap system in place of extenders. Although I am a devices guy I believe that some manual stretching is always a good addition to using them.

Q. Do you do any non-PE exercise? If so, what?

BigO: I am a roofer, so I get a lot of physical work but I have not done a regular exercise program for a few years. My back has given me some issues over the last 4 years.

I have lifted weights for most of my life, from about 14 until mid 40’s with a few breaks here and there. I did about a dozen power lifting competitions in the Navy. My best lifts were 405 for bench press, 575 for squats and a dead lift of 605. At that time I weighed 205.

Q. What advice would you give to guys new to PE?

BigO: For new guys, easy to answer. Stay consistent and don’t try to gain it all at once. PE takes time and you get more than size out of it.

Also, penis size does not make the man, not all women want a big dick, they want a good man.

Q. Give us one fun fact members don’t likely know about you.

BigO: I have played ice hockey on and off for about 40 years. I am a goaltender and a fanatic. Most guys know that. What they don’t know is that I am pretty much the way I am in the forums in real life.

Thank you, BigO!  First, WOW!! Those lifts are crazy!! Color me super-impressed! Seriously. WOW!! And, guys — listen to BigO’s last sentence for his recommendation for guys new to PE! Wise, wise words!!

Now, the only question is which NHL team do you like best?

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you today!  And, to help you get lucky, don’t forget to find Lindsey the Leprechaun’s pot o’ gold, to save $17 off either:

ANY Bathmate Bathpump model
or
the Phallosan Forte!

Simply follow Lindsey the Leprechaun to her pot of gold and you’ll get the special Bathmate and Phallosan discount codes to save $17 off either of these top products!

You’ll find Lindsey the Leprechaun hiding in an image on each page. Click her quick, before she escapes on March 31st! But, don’t worry, she can’t run too fast in those heels, so I’m sure you’ll catch up to her in 4 or 5 clicks.  Plus, you might learn something on each of these informative pages!

Click Lindsey below, and let the hunt begin and
Happy St. Patrick’s Day!!

I could not think of a better way to start off this week, with sharing this bit of architectural pornography.

Designed and erected (pun-intended) for the annual Ruhrtreinnale Festival, an annual music and arts festival in northwestern Germany, this house definitely is a head turner! I’m imagining this is what an X-rated version of Minecraft would look like.

Or, better!

If one of them were painted blue, it would like Rock ‘Em Sock ‘Em Robots getting frisky!

Yes, I just put that image into your head. Sorry.

Named “The Domestikator”… no peanut gallery comments on that one… German creative firm, Atelier Van Lieshout, built this NSFW home as part of a series for the festival called, “The Good, The Bad and The Ugly.”

You just have to love the German sense of humor!!

Happy Monday!

Natural penis enlargement is proved possible on Channel 4 in the UK!

Renowned (and quite quirky) UK reporter, Tim Shaw, decided to find out if natural penis enlargement was indeed possible. After all many men want to find out if they could acquire the dream of having a thicker, longer, more powerful penis… and Tim was no different.

And then Tim discovered what so many PEGym members already know — penis enlargement IS possible.

On Shaw’s program ‘Extreme Male Beauty’ (as seen on the UK’s Channel 4) Tim Shaw focuses on improving the male body. He notes that although many men aren’t interested in building muscle or losing weight, lots of men would like a larger penis.

A quick, informal survey of some men in a gym steam room has Shaw feeling a bit inadequate about his penis size. So, he decided to try penis enlargement methods, including the SizeGenetics base device itself and penis exercises, which are part of the SizeGenetics Ultimate System.

And, after two weeks, the results were measurable!

“Check that out! And the new one now measures in at 8 stonking inches.. yes!””I don’t think I’m 8 inches…hell… I KNOW I’m 8 inches.” Tim Shaw, Extreme Male Beauty, Channel 4

Watch Shaw’s report:

You may recall, we reported about the man who received a bionic penis implant a few months ago…

Move Over, Steve Austin! Now There’s a Bionic Penis

Mohammed Abad, a security guard from Edinburgh, Scotland, had lost both his penis and left testicle, when he was tragically run over by a car, at the age of 6. 37 years later, he was the lucky recipient of some pretty cool modern medical science — a bionic penis!

Abad endure 119 operations, at University College London,. culminating in an 11-hour procedure that resulted in an 8-inch, bionic penis implant. Using fluid from his stomach, Abad can use a button in his testicle to create an erection. Like I said — pretty cool!!

Now, Abad’s story includes a happy ending… pun intended.

Charlotte Rose, an escort and sex activist, heard about Abad and reached out to him — offering to be his first… for FREE! They spent a few days in London, getting to know each other, before the big event. Apparently, there was a bit of bionic malfunction on the first try, but the second day went much better, and Abad finally was successful!

“I’ve been waiting for this day since I was 18,” Mohammed Abad told The New Day UK. “But now a big burden is off my back and I’m so happy.”

When asked about the experience, Abad said, “When Charlotte saw it for the first time, she was silent and I was a bit worried. But then she said: ‘It’s incredible’. It’s nice to hear a lady say that. After it was over, I lay there with a big smile on my face.”

Rose called the experience an honor. “Your first time is a memory in your life you never forget. (…) I wanted to make sure there was no pressure for Mo. There was a lot of fun, smiles and giggles. The room got quite heated. In the end, he lasted for an hour and three quarters. I was impressed.”

The two have since become good friends, and the best part is Abad now says he has the confidence to start dating!  Mo, we wish you all of the happiness, in and out of the sheets, possible!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our fourth interview in this series is with — CUSP82!   CUSP82 is one of our amazing admins here at PEGym and has been with us for more than 6 years, joining in December of 2009!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com and what positive effects have you seen with PE?

CUSP82: Ok so what led me here? I used to chill with JP over at Betterman. One day he was gone but left a trail of cookies that I followed here.

Now what got me there? I was getting a bit older and thought this might help for EQ, which it did greatly. The extra size was just a bonus.Both were positive effects.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why? What about manual exercises and other non-PE exercises?

CUSP82: I never liked or used devices. I simply stuck to a variety of stretches, jelqs, fowfers and las.

As for other exercises, well I have been lifting since I was a kid, racquetball 3 times a week and any other game I can play. Staying active keeps me out of trouble.

Q. What advice would you give to guys new to PE?

CUSP82: As for the new kids, just take it slow and easy and stop being in a rush. Nothing ever comes good when you rush things.

Q. Give us one fun fact members don’t likely know about you.

CUSP82: As for a fun fact, I don’t think I have any. Everything is fun. You must remember that the world is a toy if you just stay a boy! As has been said before; second star to the right and straight on til morning! That’s how I live!

Thanks, Cusp!! LOVE your outlook on life! Growing up is for old people, and age is a state of mind!  

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our fifth interview in this series is with — Cavalier!  Cavalier is one of our phenomenal moderators! He’s been a member 2 and a half years and is always around to help out members – new and old.

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

Cavalier:  I was searching on the internet for information to help with my ED problems and stumbled across this site. I was skeptical at first about it helping with EQ and especially the idea of gaining size. I was curious to see if it might possibly help improve my EQ and thought it might be worth a try. I was pleasantly surprised that my EQ improved and even more surprised that I was seeing gains. That was almost three years ago.

Q. What positive effects of PE have you seen, in your life, over the years?

Cavalier: The biggest thing for me was the improvement in my EQ. My wife and I have always had great sex but she tells me that she can see an improvement in my confidence in bed.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

Cavalier: I started off with the JP90 and later moved on to bundled stretches to break a plateau. The bundled stretches were my favorite. They gave me some of the best gains I made.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

Cavalier: I have tried an extender, pumping and hanging. Hanging is my favorite, it also gave me great gains.

Q. Do you do any non-PE exercise? If so, what?

Cavalier: About all I have done over the past few years was some physical therapy exercises after my back surgeries. I still have back problems so many other exercises are a little difficult for me now.

Q. What advice would you give to guys new to PE?

Cavalier: Patience, PE takes time and can’t be rushed. The other important thing is knowledge. Don’t go into this blindly, know what you are doing first. Don’t hesitate to ask questions, it’s better to be safe than sorry.

Q. Give us one fun fact members don’t likely know about you.

Cavalier: My wife and I started dating when I was 16 and she was 15. Many guys can go a lifetime and never find their perfect match. We were both lucky and found it at a very young age. We are just as crazy about each other now as we were back then. That was 38 years ago.

Q. Any other comments for our members?

Cavalier: Too many guys are hung up on size issues. To totally satisfy a woman sexually is not about having a large penis, it’s about being a good lover.

Thank you, Cavalier!! Such useful info in here, but that last bit is SO TRUE!!! Thank you, again!!

Our St. Patrick’s Day celebration is almost over!  Don’t forget to find Lindsey the Leprechaun’s pot o’ gold, to save $17 off either:

ANY Bathmate Bathpump model
or
the Phallosan Forte!

Simply follow Lindsey the Leprechaun to her pot of gold and you’ll get the special Bathmate and Phallosan discount codes to save $17 off either of these top products!

You’ll find Lindsey the Leprechaun hiding in an image on each page. Click her quick, before she escapes on March 31st! But, don’t worry, she can’t run too fast in those heels, so I’m sure you’ll catch up to her in 4 or 5 clicks.  Plus, you might learn something on each of these informative pages!

Click Lindsey below, and let the hunt begin and
Happy St. Patrick’s Day!!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our sixth interview in this series is with — not2big! not2big is a Senior Super Moderator. He’s one of our earliest members — coming up on his SEVENTH year at PEGym this year!!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

not2big:  I have been a diabetic for over twenty years which resulted in fairly severe ED. I initially joined the Gym to learn about treatments to help with my problem. Although jelqing helped to some degree, it was pumping/constriction which really allowed me to enjoy a more normal sex life.

i had always been insecure with the size of my low average penis so I decided to try an extender (I was conditioned due to years of “clamping” with a tight constriction band) and added an aggressive pumping routine in order to increase the length and girth.

Q. What positive effects of PE have you seen, in your life, over the years?

not2big: As indicated above, I have learned a lot about pumping which has significantly improved my sex life, not only with providing a means to achieve a good erection, but also has increased my girth.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

not2big: I have always done some jelqing; however, due to my smaller flaccid size combined with a fairly large turkey neck and ED, I have always had to do one handed jelqing with at most a 30% erection.

Until recently, I had always done about 30 minutes of stretching in bed at night. This was always my favorite exercise, but I am now primarily only doing pumping because my fingers have become stiff and tingly from an as yet undiagnosed cause.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

not2big: As I indicated above, I continue to be on a fairly aggressive pumping program which is primarily responsible for increasing my girth from 4.4″ to 5.5″.

My extender program is primarily responsible for increasing my BPEL from 5.5″ to 6.4″

Q. Do you do any non-PE exercise? If so, what?

not2big: I ride my bike about 5 miles, 4 or 5 days a week. When weather permits, I play golf twice a week. I play ping pong for two hours every Tuesday afternoon.

Q. What advice would you give to guys new to PE?

not2big: Be patient and consistent. It took me about nine months before I started to make measurable gains.

Q. Give us one fun fact members don’t likely know about you.

not2big: I race my MX-5 Miata in autocross and hot laps events

Thank you, not2big!! It’s so awesome to hear your positive results with erection quality! Plus, your length and girth gains are very impressive! Again – thank you for all you do at PEGym!!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our seventh interview in this series is with — TheZZMan! TheZZMan is a relatively new addition to our Moderator team, joining PEGym last Fall. But, he’s quickly made his mark here in the community as someone who is always willing to help out!

What goals initially led you to PEGym.com?

TheZZMan: As with many, insecurities about size and wanting better performance was the main reason for seeking out direction. Was also experiencing some ED that was frustrating to me. Google was my friend, and brought me to this site. The frank open talk about subjects usually not discussed really intrigued me. Once I began to participate, I was hooked. I felt good being able to give back some my life experiences to others in an open discussion.

What positive effects of PE have you seen, in your life, over the years?

TheZZMan:  I’ve come to realize that my whole life I had been missing out on some of the best sexual response I’ve ever had. This last year has been a life altering exercise. I never knew I could achieve EQ as strong as I have and I only wish I had discovered PE decades ago in my youth.

What manual male enhancement exercises have you done? Which are your favorite and why?

TheZZMan:  I’m here mainly for the betterment of my erection quality. This forum has erased any insecurities I had about size so my goal is not necessarily length or girth but overall performance and strength. So my routine is simply some light jelqing, some light stretching, some helicopter twirls with a light warm up and warm down. I seriously can’t say that I spend all that much time on it, yet still have grown ½” in length and ¼” in girth. Stamina is achieved through regular Edging.

Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

TheZZMan: I have not used any devices as I am happy with all my personal indicators and measurements.

Do you do any non-PE exercise? If so, what?

TheZZMan: My job is fairly physical, so I get a workout just getting up in the morning. Some days are more strenuous than others, but I certainly don’t need to join a gym. I’ve also said that if I never drank another beer, I would be a buff individual. I’m a strong guy with athletic build. Ideal weight would probably be 15 pounds less.

What advice would you give to guys new to PE?

TheZZMan: Stick to it, don’t get frustrated, it takes time to show gains. Be dedicated to your routine and follow what others have already proven to work. Don’t push yourself too hard, pay attention to all the signs that you are over working yourself. And keep a positive attitude. You have your whole life ahead of you, the time invested now will reap rewards for years to come down the road. Lastly, believe in yourself, don’t compare yourself to others in terms of size or sexual activity. Your progress should be yours and you should compare to your starting measurements. There will always be somebody bigger or larger – it is not worth comparing to others. Be the best you that you can be.

Give us one fun fact members don’t likely know about you.

TheZZMan: I am a 54 year old self-employed Business Owner.

Thanks, ZZ, for the great advice!  Attitude is definitely half the battle in succeeding at any goal!  Also, readers, please note: TheZZMan is also an excellent chef! So, perhaps next time he’ll share a favorite recipe with us.

Big Al, of MaleEnhancementCoach.com, answers a question about fear blocking progress in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q. I measured a minute ago during my edge session…

…I know it is 100% in my head now. My morning wood was rock hard i woke up in the middle of a dream. I have the ability but something is holding me back. Probably a feeling like I need to get a good PE session, is this going well, etc. if we can focus a lot of our efforts on the mental I would appreciate it. I try to clear my mind but it is very hard. Is there anything that has helped your students that also have a hard time with this?

Big Al: You have that fear block.  It’s responsible for more lost progress and misery than you might imagine. In my own experience, and in those of trainees who’ve truly wanted to conquer their fears, you have to make a conscious and firm decision to master your fear.

This will require deep introspection and some time to yourself to work out in your mind WHY you feel these fears and WHY you give it the power you do.  It should be coupled with mental exercises where you mentally push the fear out of your mind when it pops up.  Learning to still your mind with deep breathing and meditation helps as well.  What I’m recommending above isn’t merely a method to grow your penis or tho adapt yourself to master the act of sex (though it helps in those regards)- it’s what you do to master your ego.  When you get to the point to where you’re really making progress- that’s when the confrontation with yourself will occur.  It might even be where you’re at now if you’re experiencing fluctuations between feeling as if you’re past the fear and it creeping backinto your head.

If you feel there’s something very serious holding you back, professional psychological counseling might help you get to the root of those fears and anxiety.