Penile Mondor’s disease is a version of Mondor’s disease, often found in the wall of the chest. However, with penile Mondor’s disease, the thrombosis happens in the dorsal vein of the penis. Although Mondor first described the condition in the chest in 1939, Braun Falco, in 1958, first described inflammation of the walls of the dorsal veins of the penis within the context of generalized phlebitis.

Although thought to be rare (one study found an incidence of 1.28% of cases presented in an STD clinic), due to the strenuousness of some penis exercises, it is something that PEers should keep in consideration. Should you develop any signs or symptoms of Mondor’s disease, please see a medical practitioner as soon as possible.

Signs of Penile Mondor’s Disease

The first signs of Mondor’s disease are typically physical. They include:

• There is often a hard, rope-like feeling to the superficial dorsal vein of the penis.
• There is often pain around the hardness. This pain may be episodic or a continuous throbbing sensation.
• Pain is often more severe during an erection.
• The pain may be so severe that sexual intercourse is not possible.
• Erythema and edema may be seen on the penile skin.
• Some patients feel a distention where the thrombosis is.
• Sometimes the patient is asymptomatic.

This condition is considered to be underdiagnosed and therefore under-reported. If you have the above symptoms, please tell your medical practitioner about Penile Mondor’s disease.

Diagnosis of Penile Mondor’s Disease

Diagnosis of penile Mondor’s disease can occur through a variety of ways.

• It may be diagnosed with medical history and physical examination.
• Color Doppler ultrasound examination is of importance in differential diagnosis.
• Magnetic Resonance Imaging (MRI) have also been used to diagnose the disease.
• Histopathological examination may also be helpful in diagnosis.

Mondor’s disease in the penis may be divided in three separate clinical stages: acute, subacute, and re-canalized.

Causes of Penile Mondor’s Disease

Mondor’s disease of the penis is most often caused by trauma to the penis or prolonged sexual activity.

The acute form of penile Mondor’s disease tends to develop in men between 20 and 40 years old, typically in 24 hours following prolonged sexual intercourse. It probably develops secondarily to vascular endothelial trauma.

Treatment of Penile Mondor’s Disease

In the acute stage, sexual activity should be restricted in addition to the use of anti-coagulant prescription. In many cases the patients experience relief in 4 to 6 weeks, with vein permeability within 9 weeks.

In the sub-acute and chronic stages, your doctor may also prescribe creams containing heparin and anti-inflammatory drugs. During these stages, the patient should be advised to restrict his sexual activity until the symptoms and severe pain disappear.

If a patient does not recover with this treatment, and if bloodflow is impeded, as shown in a Doppler exam, after the sixth week, a thrombectomy and resection of the penile vein may be needed. Only rarely is this surgical option needed.

I get quite a few private messages through our forum and direct e-mails from members. One of the most frequent questions I get is —

Do you think I need a bigger penis?

The correspondence usually begins with a lead in story of someone making them feel insecure about their penis size. Either a girlfriend makes a direct comment about their size, or their girlfriend has shared stories about guys they’ve been with that are supposedly considerably bigger.

Something has made them feel insecure about their size. They’re looking for not only honest feedback, but also reassurance. And, it makes me wonder how many men are wondering the same thing. So, here are some things to consider…

I always start with referring them to some basics on female anatomy.

A Little Bit About Female Anatomy: AKA How Big is the Vagina?

and

Where is the G-Spot?

Understanding the physical size of the vagina and where the G-spot is, can help men see that unless they truly have a micropenis it should be physically possible for you to satisfy most women.

Yes, a larger penis will help you get into certain positions easier. But a larger penis won’t necessarily make you a better lover.  If your end goal is to simply be a rock star in the sack, you’ll definitely want to read this:

How Can I Have Better Sex? Tips & Techniques to Maximize Your Sex Life

Just like any personal improvement, you should never pursue penis enlargement for someone else. Self improvement should be about you and for you!

Staying motivated when pursuing self improvement is difficult enough. Consistency is critical to any penis enlargement routine. If you’re not pursuing penis enlargement because you want to be the best you that you can be, then you’re making staying motivated that much harder.

So, do you need a bigger penis?

My answer — Do YOU want a bigger penis?

If so, then yes! Everyone should always strive to be comfortable in their own skin. When you pursue penis enlargement for you, it can not only help you in your romantic life, but the increased self-confidence and self-esteem can have positive effects on your other personal relationships, as well as in your professional life as well.

Phallosan Forte has made the Phallosan even better, with their new app! Available for either the iPhone or Android devices, now you can get even better penis enlargement results in less time!

Based on your individual requirements and training goals the PHALLOSAN® forte App develops a personal training plan to maximize your success. The app is your daily companion during your training with PHALLOSAN® forte. It:

• Reminds you of your training times,
• Records the length of your training time, and
• Records the frequency of your sessions.

Clear statistics quickly show you the progress you have made with PHALLOSAN® forte and encourage you to keep training. In addition you receive useful tips and tricks for the PHALLOSAN® forte as well as news, offers and support-numbers in case you need any help. You can find the app on iTunes or the Google Play stores.

Don’t have a Phallosan penis extender yet? No problem!

St. Patrick’s Day is right around the corner, and to celebrate we’ve arranged a fun digital scavenger hunt!

Simply follow Lindsey the Leprechaun to her pot of gold and you’ll get the special Bathmate and Phallosan discount codes to save $17 off either of these top products!

You’ll find Lindey the Leprechaun hiding in an image on each page. Click her quick, before she escapes! But, don’t worry, she can’t run too fast in those heels, so I’m sure you’ll catch up to her in 4 or 5 clicks. Plus, you might learn something on each of these informative pages!

Click Lindsey below, and let the hunt begin and
Happy St. Patrick’s Day!!

meCoach is the premier male enhancement coaching service. They have helped thousands of me reach their male enhancement goals more effectively, efficiently and safely than going it alone. And now, PEGym members can try one week of their premium membership, for just $25!

With your one-week meCOACH Premium membership you get:

• Coached 1-on-1 by world-renowned male enhancement expert – AJ Alfaro
• New Client Interview
• Customized Routine to Achieve Goals
• meCOACH Progress Log
• Access to over 30 exercises, 10 routines, and Safety Guide
• 1-on-1 Personal Penis Training
• Personal New Client Call
• Weekly progress reports
• Weekly Phone Calls with AJ Alfaro
• Video chats on Skype

Normally priced at $257.77 for 3 months of premium coaching, now you can give this high level of service a try for just $25, for a full week!

Click the PayPal link below, and a member of the meCOACH team will get your trial account set up within 24 hours.

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our first interview is with Lead Admin — Dangler.  Dangler is our Senior Administrator. He’s been a member of PEGym.com since March 2010.

Q. What goals initially led you to PEGym.com?

Dangler: I wanted to pursue & share ideas concerning Extender wearing comfort. Discovery of other types of development, and other types of hardware for men’s PE. Evaluating different PE forums eventually led me to PEGym.com.

Q. What positive effects of penis exercises have you seen, over the years?

Dangler: Maintaining current level of health/conditioning, is key at my age.

Q. What manual penis exercises do you do, if any?

Dangler: I jelq.

Q. What other exercises do you do, in addition to penis exercises?

Dangler: I walk 2.1 miles every morning, 6-7 days a week.

Q. Have you used any penis enhancement devices? If so, which ones/which are your favorites and why?

Dangler: I’ve used extender(s), specifically CTC-4000 Programmable Pumping. I like extenders because they allow multi-tasking.

Q. What advice would you give to guys new to PE?

Dangler: Allow time, do not try to accelerate results. Do not try to skip from beginner to advanced; you will either injure yourself and/or have diminished returns on your efforts.

Q. Give us one fun fact members don’t likely know about you.

Dangler: I enjoy making my own pickles.

Q. Any other comments?

Dangler: I work behind the scenes, with limited functionality, keeping the wheels from falling off the wagon.

And, an amazing job you do, Dangler!! Thank you so much for taking your time to share a little bit about yourself with our members, and for all you do at PEGym!  And, now I want pickles!

Big Al, of MaleEnhancementCoach.com, answers questions about how many Kegels you should do, what is meant by PNF burnout and more, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q.  I just started training.  When I kegel…

…I’m contracting as hard as I can.  Is that OK? 

Big Al:  No- you should only be contracting just enough to accomplish the reps for now.  Many men injure their pelvic floors by overcontracting that way.  Your first sessions should be comfortable enough to establish a baseline to work up from..  In time, you can work up to more vigorous contractions and more challenging exercises.

Read more about Kegels here —
How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling

Q. I keep hearing that there is risk of permanent damage…

…from male enhancement work. Is that possible

Big Al:  The risk of injury exists with any form of physical training.  First, make sure that you get a check up from your doctor to ensure there are no underlying anomalies. present.  Once you’re set to begin, make sure to ease into your training. Your first sessions should be devoted to learning the feel of the execise and mastering its form.  As long as you take care to follow instructions and are cautious, your penis should only get stronger.  If you have poor conditioning/EQ, it would make sense fr you to focus on bringing that up before devoting more of your time to enlargement movements.

Learn more about male enhancement here —
What Is Male Enhancement? How to Maximize Your Penis & Sex Life

Statement: Believe me – it takes guts having to go to the pharmacy to get those pills too…

…- looking people in the eyes while doing so, especially in my somewhat young age. Confessing this in an email is nothing compared to how that feels.

Big Al: If you could imagine how many men trick themselves into avoiding sexual activity due to their fears, it would make you sad.  Worse yet, most men who do attempt to seek help are often referred to pills or worse- to remedy something they most likely have the power to fix.  Even worse, these men deprive themselves of the benefits of resolving these issues.  How impressive it is to feel the success of transcending something as crippling as ED and developing sexual mastery in the process!

Learn more about erectile dysfunction here —
Need an Erectile Dysfunction Cure? Never Suffer from Impotence Again

Small penis anxiety is a very real condition. Ironically, this psychological condition usually affects men who have normal penis sizes, but they are continually worried they don’t measure up. When taken to an extreme, this condition can actually become a body dysmorphic disorder. At this point, men are so worried about their penis size that it interferes with their social lives and can even cause psychological distress.

A recent study conducted at Kings College London has now further called attention to this disorder, and urges scientists to develop therapy for men who are suffering from small penis anxiety. The researchers note that the psychological effects can be devastating for the men suffering.

In the study, researchers study 26 participants – both heterosexual and homosexual – who self-reported concerns about their penis size. When measured by the researchers, all participants, interestingly enough, had statistically normal-sized penises. In addition, they had statistically similar sex lives – number of partners, frequency of intercourse, level of desire – as reported to be average by men who do not have concerns about penis size.

Although the men in the study were “normal” statistically, they didn’t perceive themselves as normal. To this end, the researchers recommend psychologists and therapists develop treatments that can help alleviate some of this unnecessary anxiety. As we know, this anxiety can then lead to more sexual health problems, including erectile dysfunction, further compounding the anxiety!

Thankfully, here at PEGym, we have several ways you can begin to feel better about your penis size. From penis exercises, to penis extenders, to penis pumps — thousands of men have increased their penis size and self-confidence in the process!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our second interview in this series is with — jockinthebox! Jock has been with PEGym for just over a year, but in that short time, he’s become an invaluable moderator!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

jockinthebox: I was primarily interested in improving / maximizing my EQ, and overall penis health when I joined. I’ve always been active physically as an athlete, playing various sports in HS & college, and working out, so penis exercises offered a healthy natural way to safely keep my “MVP” (Most Valued Penis) operating at his best!

Q. What positive effects of PE have you seen, in your life, over the years?

jockinthebox: PE has certainly improved my EQ, giving me not only greater confidence, but ultimate control over my ejaculations; leading to DO/ MMO & more satisfying sex for both me and my partner. Of course, the increased length & girth that came along with it while not an initial objective for me, was a Great BONUS too!.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

jockinthebox: Various stretches, including fulcrum, LAS, tunica tugs and supra-slammers, along with basic flaccid jelqes for my shaft. Also, I do my Uro stretch & testicle jelqes regularly (for maintaning testicle health). I’d have to say my favorites are my Uro stretches along with basic semi-erect jelqes, because they just feel so good doing them. Edging plays an important role for me too, because I wear a steel cock ring 24/7 that holds my flushed flaccid engorgement and cements my PE gains.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

jockinthebox: Surgical steel cock rings are undoubtedly my favorite, because I’m a big proponent of “passive PE”. A cock ring around my package also simply feels incredible, especially when worn with my leather cuff or balls-stretcher. I wear them regularly together while sleeping, to keep my balls stretched out and straight along with holding a slight engorgement for my penis. I had a testicular torsion injury playing football in HS, so I’ve had a leather cuff with an extra balls-divider strap to keep my boys hanging straight & better supported, for many years. 

I also began wearing a Phallosan Forte in late July last year. A PF is another comfortable passive PE weapon in my arsenal. I average sleeping in it about 3 or 4 days a week, and doing an additional 3-4 hours during mornings when I’m home. I’ve logged over 1300 hours in my PF and have gained 1+” in length, so far. I alternate my Phallosan Forte & cock ring wear daily, adding my balls stretcher on days I’m not using my Phallosan Forte, sleeping. 

Q. Do you do any non-PE exercise? If so, what?

jockinthebox: I workout in a gym regularly, 3-4 days a week. Jogging is also important for cardio, but I have a knee injury from football that limits me pounding the pavement as much as I’d like. I average about 15 miles a week generally.

Q. What advice would you give to guys new to PE?

jockinthebox: Just like gym workouts, PE becomes a habit once you make it a daily part of your routine. Consistency and persistence are KEY to any successful health program. Focus on your technique, doing the exercises correctly, while building your reps and intensity over time. Take your rest days, always! Rest is just as important as exercise to allow your body to heal and grow.

Q. Give us one fun fact members don’t likely know about you.

jockinthebox: I love to entertain at home. I enjoy having others over for good food, drinks and playing outdoors. I built a large custom brick BBQ/Smoker combo last fall along with an open-air patio / firepit on a lot I own next door. It has a cleared lawn area perfect for driving golf balls, Frisbee, croquet, whiffle-ball and just tossing around footballs while smoking and BBQing with friends. I even have it set up for chromecast TV, so we can watch sports out there too! Can’t wait for football season!

Q. Any other comments?

jockinthebox: PEGym is a friendly helpful and healthy place uniquely available for men to be open and honest about a variety of topics including their sexuality. Guys don’t tend to openly talk among themselves much about sexual matters, especially if they’re having performance issues. This place is a safe haven for guys to share knowledge, experience and be transparent in a way that’s not only physically healthy, but mentally as well. There are far too few places guys can go to both give and receive valuable knowledge and discuss important healthy sexual practices to enhance their lives. PE Gym is that for me, and I’m pleased to be able to both contribute and learn with everyone here!

Thankyou, jockinthebox!! Some great advice in here! And, that outdoor entertaining space sounds awesome!!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our third interview in this series is with — BigO! BigO is an Administrator and has been with PEGym for 5 years this month — Happy Anniversary, BigO!!!!!!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

BigO:  Initially I wanted to see if it could be done. Could a guy really add inches to the penis? I never really had any major insecurities or thought that I was small. I always thought I was average at worst but that did not bother me. I wanted to know if it works and in my searching of the Web I came across the PEGYM. I had tried on and off a few years before finding the gym but this place kept my interest.

Q. What positive effects of PE have you seen, in your life, over the years?

BigO: The positive effects I have seen are improved EQ. I never knew that I had any EQ issues and I don’t think I did. I look back and realize I had decent EQ but now I have amazing EQ and I just turned 50 in February of 2016.

I have also gained 1 and 1/2 inches of erect length and a tad over 1/2 of an inch in mid shaft girth.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

BigO: For manual, I liked jelquing and a few different stretches. My favorites are the side stretching hes, bundled stretches and my own version of the LAS.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

BigO: Devices are my thing. My favorites are the LG hanger number 1, the Bib hardcore and air pumps. I have tried extenders and I hate them, way to cumbersome. I use my LG hanger and a belt/strap system in place of extenders. Although I am a devices guy I believe that some manual stretching is always a good addition to using them.

Q. Do you do any non-PE exercise? If so, what?

BigO: I am a roofer, so I get a lot of physical work but I have not done a regular exercise program for a few years. My back has given me some issues over the last 4 years.

I have lifted weights for most of my life, from about 14 until mid 40’s with a few breaks here and there. I did about a dozen power lifting competitions in the Navy. My best lifts were 405 for bench press, 575 for squats and a dead lift of 605. At that time I weighed 205.

Q. What advice would you give to guys new to PE?

BigO: For new guys, easy to answer. Stay consistent and don’t try to gain it all at once. PE takes time and you get more than size out of it.

Also, penis size does not make the man, not all women want a big dick, they want a good man.

Q. Give us one fun fact members don’t likely know about you.

BigO: I have played ice hockey on and off for about 40 years. I am a goaltender and a fanatic. Most guys know that. What they don’t know is that I am pretty much the way I am in the forums in real life.

Thank you, BigO!  First, WOW!! Those lifts are crazy!! Color me super-impressed! Seriously. WOW!! And, guys — listen to BigO’s last sentence for his recommendation for guys new to PE! Wise, wise words!!

Now, the only question is which NHL team do you like best?

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you today!  And, to help you get lucky, don’t forget to find Lindsey the Leprechaun’s pot o’ gold, to save $17 off either:

ANY Bathmate Bathpump model
or
the Phallosan Forte!

Simply follow Lindsey the Leprechaun to her pot of gold and you’ll get the special Bathmate and Phallosan discount codes to save $17 off either of these top products!

You’ll find Lindsey the Leprechaun hiding in an image on each page. Click her quick, before she escapes on March 31st! But, don’t worry, she can’t run too fast in those heels, so I’m sure you’ll catch up to her in 4 or 5 clicks.  Plus, you might learn something on each of these informative pages!

Click Lindsey below, and let the hunt begin and
Happy St. Patrick’s Day!!

I could not think of a better way to start off this week, with sharing this bit of architectural pornography.

Designed and erected (pun-intended) for the annual Ruhrtreinnale Festival, an annual music and arts festival in northwestern Germany, this house definitely is a head turner! I’m imagining this is what an X-rated version of Minecraft would look like.

Or, better!

If one of them were painted blue, it would like Rock ‘Em Sock ‘Em Robots getting frisky!

Yes, I just put that image into your head. Sorry.

Named “The Domestikator”… no peanut gallery comments on that one… German creative firm, Atelier Van Lieshout, built this NSFW home as part of a series for the festival called, “The Good, The Bad and The Ugly.”

You just have to love the German sense of humor!!

Happy Monday!

Natural penis enlargement is proved possible on Channel 4 in the UK!

Renowned (and quite quirky) UK reporter, Tim Shaw, decided to find out if natural penis enlargement was indeed possible. After all many men want to find out if they could acquire the dream of having a thicker, longer, more powerful penis… and Tim was no different.

And then Tim discovered what so many PEGym members already know — penis enlargement IS possible.

On Shaw’s program ‘Extreme Male Beauty’ (as seen on the UK’s Channel 4) Tim Shaw focuses on improving the male body. He notes that although many men aren’t interested in building muscle or losing weight, lots of men would like a larger penis.

A quick, informal survey of some men in a gym steam room has Shaw feeling a bit inadequate about his penis size. So, he decided to try penis enlargement methods, including the SizeGenetics base device itself and penis exercises, which are part of the SizeGenetics Ultimate System.

And, after two weeks, the results were measurable!

“Check that out! And the new one now measures in at 8 stonking inches.. yes!””I don’t think I’m 8 inches…hell… I KNOW I’m 8 inches.” Tim Shaw, Extreme Male Beauty, Channel 4

Watch Shaw’s report:

You may recall, we reported about the man who received a bionic penis implant a few months ago…

Move Over, Steve Austin! Now There’s a Bionic Penis

Mohammed Abad, a security guard from Edinburgh, Scotland, had lost both his penis and left testicle, when he was tragically run over by a car, at the age of 6. 37 years later, he was the lucky recipient of some pretty cool modern medical science — a bionic penis!

Abad endure 119 operations, at University College London,. culminating in an 11-hour procedure that resulted in an 8-inch, bionic penis implant. Using fluid from his stomach, Abad can use a button in his testicle to create an erection. Like I said — pretty cool!!

Now, Abad’s story includes a happy ending… pun intended.

Charlotte Rose, an escort and sex activist, heard about Abad and reached out to him — offering to be his first… for FREE! They spent a few days in London, getting to know each other, before the big event. Apparently, there was a bit of bionic malfunction on the first try, but the second day went much better, and Abad finally was successful!

“I’ve been waiting for this day since I was 18,” Mohammed Abad told The New Day UK. “But now a big burden is off my back and I’m so happy.”

When asked about the experience, Abad said, “When Charlotte saw it for the first time, she was silent and I was a bit worried. But then she said: ‘It’s incredible’. It’s nice to hear a lady say that. After it was over, I lay there with a big smile on my face.”

Rose called the experience an honor. “Your first time is a memory in your life you never forget. (…) I wanted to make sure there was no pressure for Mo. There was a lot of fun, smiles and giggles. The room got quite heated. In the end, he lasted for an hour and three quarters. I was impressed.”

The two have since become good friends, and the best part is Abad now says he has the confidence to start dating!  Mo, we wish you all of the happiness, in and out of the sheets, possible!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our fourth interview in this series is with — CUSP82!   CUSP82 is one of our amazing admins here at PEGym and has been with us for more than 6 years, joining in December of 2009!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com and what positive effects have you seen with PE?

CUSP82: Ok so what led me here? I used to chill with JP over at Betterman. One day he was gone but left a trail of cookies that I followed here.

Now what got me there? I was getting a bit older and thought this might help for EQ, which it did greatly. The extra size was just a bonus.Both were positive effects.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why? What about manual exercises and other non-PE exercises?

CUSP82: I never liked or used devices. I simply stuck to a variety of stretches, jelqs, fowfers and las.

As for other exercises, well I have been lifting since I was a kid, racquetball 3 times a week and any other game I can play. Staying active keeps me out of trouble.

Q. What advice would you give to guys new to PE?

CUSP82: As for the new kids, just take it slow and easy and stop being in a rush. Nothing ever comes good when you rush things.

Q. Give us one fun fact members don’t likely know about you.

CUSP82: As for a fun fact, I don’t think I have any. Everything is fun. You must remember that the world is a toy if you just stay a boy! As has been said before; second star to the right and straight on til morning! That’s how I live!

Thanks, Cusp!! LOVE your outlook on life! Growing up is for old people, and age is a state of mind!  

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our fifth interview in this series is with — Cavalier!  Cavalier is one of our phenomenal moderators! He’s been a member 2 and a half years and is always around to help out members – new and old.

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

Cavalier:  I was searching on the internet for information to help with my ED problems and stumbled across this site. I was skeptical at first about it helping with EQ and especially the idea of gaining size. I was curious to see if it might possibly help improve my EQ and thought it might be worth a try. I was pleasantly surprised that my EQ improved and even more surprised that I was seeing gains. That was almost three years ago.

Q. What positive effects of PE have you seen, in your life, over the years?

Cavalier: The biggest thing for me was the improvement in my EQ. My wife and I have always had great sex but she tells me that she can see an improvement in my confidence in bed.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

Cavalier: I started off with the JP90 and later moved on to bundled stretches to break a plateau. The bundled stretches were my favorite. They gave me some of the best gains I made.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

Cavalier: I have tried an extender, pumping and hanging. Hanging is my favorite, it also gave me great gains.

Q. Do you do any non-PE exercise? If so, what?

Cavalier: About all I have done over the past few years was some physical therapy exercises after my back surgeries. I still have back problems so many other exercises are a little difficult for me now.

Q. What advice would you give to guys new to PE?

Cavalier: Patience, PE takes time and can’t be rushed. The other important thing is knowledge. Don’t go into this blindly, know what you are doing first. Don’t hesitate to ask questions, it’s better to be safe than sorry.

Q. Give us one fun fact members don’t likely know about you.

Cavalier: My wife and I started dating when I was 16 and she was 15. Many guys can go a lifetime and never find their perfect match. We were both lucky and found it at a very young age. We are just as crazy about each other now as we were back then. That was 38 years ago.

Q. Any other comments for our members?

Cavalier: Too many guys are hung up on size issues. To totally satisfy a woman sexually is not about having a large penis, it’s about being a good lover.

Thank you, Cavalier!! Such useful info in here, but that last bit is SO TRUE!!! Thank you, again!!

Our St. Patrick’s Day celebration is almost over!  Don’t forget to find Lindsey the Leprechaun’s pot o’ gold, to save $17 off either:

ANY Bathmate Bathpump model
or
the Phallosan Forte!

Simply follow Lindsey the Leprechaun to her pot of gold and you’ll get the special Bathmate and Phallosan discount codes to save $17 off either of these top products!

You’ll find Lindsey the Leprechaun hiding in an image on each page. Click her quick, before she escapes on March 31st! But, don’t worry, she can’t run too fast in those heels, so I’m sure you’ll catch up to her in 4 or 5 clicks.  Plus, you might learn something on each of these informative pages!

Click Lindsey below, and let the hunt begin and
Happy St. Patrick’s Day!!

We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our sixth interview in this series is with — not2big! not2big is a Senior Super Moderator. He’s one of our earliest members — coming up on his SEVENTH year at PEGym this year!!

Meet more of our mods and admins! – Interview with Mods & Admins

Q. What goals initially led you to PEGym.com?

not2big:  I have been a diabetic for over twenty years which resulted in fairly severe ED. I initially joined the Gym to learn about treatments to help with my problem. Although jelqing helped to some degree, it was pumping/constriction which really allowed me to enjoy a more normal sex life.

i had always been insecure with the size of my low average penis so I decided to try an extender (I was conditioned due to years of “clamping” with a tight constriction band) and added an aggressive pumping routine in order to increase the length and girth.

Q. What positive effects of PE have you seen, in your life, over the years?

not2big: As indicated above, I have learned a lot about pumping which has significantly improved my sex life, not only with providing a means to achieve a good erection, but also has increased my girth.

Q. What manual male enhancement exercises have you done? Which are your favorite and why?

not2big: I have always done some jelqing; however, due to my smaller flaccid size combined with a fairly large turkey neck and ED, I have always had to do one handed jelqing with at most a 30% erection.

Until recently, I had always done about 30 minutes of stretching in bed at night. This was always my favorite exercise, but I am now primarily only doing pumping because my fingers have become stiff and tingly from an as yet undiagnosed cause.

Q. Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

not2big: As I indicated above, I continue to be on a fairly aggressive pumping program which is primarily responsible for increasing my girth from 4.4″ to 5.5″.

My extender program is primarily responsible for increasing my BPEL from 5.5″ to 6.4″

Q. Do you do any non-PE exercise? If so, what?

not2big: I ride my bike about 5 miles, 4 or 5 days a week. When weather permits, I play golf twice a week. I play ping pong for two hours every Tuesday afternoon.

Q. What advice would you give to guys new to PE?

not2big: Be patient and consistent. It took me about nine months before I started to make measurable gains.

Q. Give us one fun fact members don’t likely know about you.

not2big: I race my MX-5 Miata in autocross and hot laps events

Thank you, not2big!! It’s so awesome to hear your positive results with erection quality! Plus, your length and girth gains are very impressive! Again – thank you for all you do at PEGym!!

If you’ve looking to increase your sexual stamina and/or enlarge your penis, chances are you’ve heard of Kegels. This effective and simple exercise strengthens the pelvic floor muscles, helping you last as long as you’d like in the bed, plus encouraging nutrient-rich bloodflow to the penis, enhancing your enlargement routine. The question becomes —

What are the pelvic floor muscles?

THE PARTS OF THE PELVIC FLOOR MUSCLES

The pelvic floor is comprised of the right and left levator ani. These are positioned horizontally and are separated by two small gaps. The gap toward the front of the body is the origenital hiatus, which allows the urethra to pass. The gap toward the back of the body is the rectal hiatus, which allows teh anal canal to pass through.

There are three parts of the levator ani:

• Pubococcygeus – The pubococcygeus (PC) muscle is the primary part of the levator. It runs from the pubic bone toward the coccyx (tail bone). These are the muscles you contract to perform Kegels.

• Puborectalis – These are also known as the sphincter recti. The puborectalis muscles, on the left and right, come together behind the anorectal junction. This forms a sling of muscles for the pelvis, that when relaxed, allow defecation.

• Iliococcygeus – this is the most posterior portion of the levator ani.

WHAT DO THE PELVIC FLOOR MUSCLES DO?

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The pelvic floor muscles support your pelvic organs. These include your bladder and intestines. They maintain urinary and anal continence.

When contracted just before you reach the point of no return, you can actually prevent orgasm. This can lead to men becoming multi-orgasmic!

LEARN MORE ABOUT THE PELVIC FLOOR MUSCLES

• Read more about how to Kegel, and strengthen your pelvic floor muscles, in our article — Kegel Exercises for Men

• Learn more about how to use Kegeling to become multi-orgasmic, in our article – How Do You Achieve Multiple Male Orgasms?

Kimberly Wylie

This summary is an overview of JonPop’s 90-day routine. Many feel this routine is the best beginner routine around. It’s simple, effective, and has been used by thousands of men, with good results. Adhering to the exact instructions is the key. Don’t be tempted to take short cuts, just stay on track, and only make changes as he instructs.

JP himself has made stunning gains with this routine, but as he states he was diligent in his efforts and put in the time and effort needed for success.

FROM JONPOP ABOUT HIS 90-DAY ROUTINE

I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go, to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition. After this program, your penis will be well conditioned and ready for more advanced exercises.

Listen up, everyone-

1. Learn the exercises.
2. Don’t be too aggressive.
3. Tailor a routine to the amount of time that can be devoted.
4. Take required rest days and don’t expect results overnight.
5. Above all, enjoy the experience that is Penis Enlargement and have fun.

WHAT KIND OF RESULTS WILL I GET WITH JP’S 90-DAY ROUTINE?

As with any exercise routine, what you get out of it depends on several factors, including: the time and effort you put into it and your unique physical attributes. However, here’s JonPop’s experience, to give you an idea of what you could accomplish:

I gained probably 1 1/2″ in BEPL in the first 90 days. But since it was still giving me gains, I stayed with the routine for 16 months. During this period I gained, over all, 2 3/4″ in length and over 1″ in girth. I then went on to more advanced exercises and continued to gain to my present size of 8 1/4″ X 6 1/4″. I am just on a maintenance routine now. But, I credit most of my gains to the 90-day routine.

My starting stats were 4 3/4″ BPEL X 4 1/2″ MSEG. Yes I was a quick gainer. BUT.. I was diligent in my efforts and put in the time and the effort. I myself gained ¾” of length with the routine, in the first 2 months. And I still use a version of his routine today. However, keep in mind that this routine is designed to condition your penis for more advanced exercises. The gains are just an added bonus! It is possible to not see any gains at all, though in most cases, at least some gains are achieved. Just be patient and STAY THE COURSE, and you will be pleasantly surprised. 

LINK TO JONPOP’S 90-DAY BEGINNER ROUTINE

Here’s where you can find this great beginner’s routine:

• JP’s 90 Day Beginner Routine

HELPFUL TIPS FOR JP’S 90-DAY ROUTINE

• Read Carefully –  Read his routine thoroughly! This is important, and often not done by new guys. A lot of beginners simply skim over the information, and miss the important details contained in the post.

• Print a Copy – This way you’ll have it for reference while you exercise.

• Practice – Practice the exercises as described, before getting too frustrated trying to understand them in your mind. A lot of guys (me included) just starting out, over-complicate an exercise, by trying to understand it as written instead of just giving it a try.

• Heed All Warnings - This is VERY important! PE is not a sprint race, it’s a marathon. Trying to cut corners or moving to an advanced routine too soon, WILL cause injury. Take your time and use common sense.

• Listen to Your Body – Nobody knows you as good as YOU. In our next article of FAQs, will talk about PI’s (physiological indicators), a must read for anyone doing PE.

• Learn the Lingo – It’s going to be difficult to effectively exercise, if you don’t know what the instructions are talking about. Go here – Penis Wiki of Enlargement Terms & Acronyms – for all the key terms and abbreviations.

• Measure Before You Start – It’s a great way to track progress, and to verify what exercises work best for you. Here is a link:Penis Measuring – You Don’t Want to Skip It.

• Ask Questions – If you have a question, our forum members are here to help! The Beginner’s Forum is a great place to post questions or try JP’s thread.

A FINAL THOUGHT FROM JONPOP

Always remember. This is not an easy road but an amazingly rewarding adventure.