celebration-time PEGym forums are back and running smoother than ever!! Our new servers are lightning fast and..

We’re celebrating!!

And you can win!!!

How to Enter

How do you enter? It’s easy!

Just post in our Forums! You can post in any thread, on any topic! Tell us about your progress. Ask or answer a question. Welcome a new member. Introduce yourself. Encourage another member. It all counts!

Each post equals one entry into our drawing. The more you post, the more chances you’ll have to win!

PLUS! Tweet one of our articles, using #PEGym, and you’ll get 10 bonus entries that day!

Winners will be selected randomly from all entries received.

Posts and Tweets must be made between May 3rd and May 17th, 2016. Winners will be announced by May 24th, 2016

Prizes

So, I’m sure you’re all wondering what you can win! Well, I’m happy to say we have LOTS of prizes!! Check them out below!

3 winners – Andropenis Gold Penis Extenders (valued at $267.00 each)
3 winners – Male Edge Pro Penis Extenders (valued at $199.00 each)
1 winner – PenisMaster Penis Extender (valued at $129.00)
5 winners – One-month meCoach personal coaching memberships (valued at $37.77 each)
1 winner – $100 Off Phallosan Forte
1 winner – $75 Off Bathmate Hydromax or Hydromax Xtreme models
10 winners – $50 Off Phallosan Forte
5 winners – $30 Off ANY Bathmate Bathpump
20 winners – $25 Off Phallosan Forte
20 winners – $25 Off ANY Bathmate Bathpump

WOW! That’s a lot of prizes!!

69 winners in all!

$3,690.85 in prizes!!

Will you be one of the lucky winners? Post and/or Tweet to find out!!

new year resolutions As we enter May, one thing is happening around the world, by people from nearly every walk of life…

Those New Year resolutions are being tossed out the window completely.

Why?

Giving Up on Our Goals

One of the most common reasons people give up on their goals is they feel like they’ve screwed up too much, so they might as well give up. When it comes to male enhancement, this usually happens because you feel like you’ve missed so many workouts, that there’s no way you can recover.

Wrong!

As we’ve discussed in the past, consistency is hyper-critical to realizing results. However, if you haven’t been consistent, this doesn’t mean you can’t get back on your program at reach your goals!

It’s OK to not be perfect.

It’s NOT OK to give up.

Progress – not perfection – is what will eventually get you to your goal.

Check out our Success Forum. I will bet dollars to donuts 99% of those men were not 100% perfect, when pursuing their male enhancement routine.

You don’t have to be perfect either!

You just have to keep trying!

Remember — two steps forward and one step back is still one step forward!

recovery after penis exercises Recovery is one of the most important components of your penis enlargement program. However, despite this fact, recovery is one of the least planned parts of the program. If you want to make the most of your training, you won’t ignore recovery.

When many men hear “recovery” they immediately think — Rest days. Easy! However, rest and recovery are two different things. Rest, in general, is any time you spend not training – whether it be when you’re asleep or awake.

However, recovery are the proactive things you do to help maximize your body’s repair. As with any exercise program, this isn’t just the tissue recovery, but also your hormonal recovery and mental recovery as well. Recovery is what will help you minimize the chances of injury and get the most benefits from your next day of exercise.

Sleep – Now, you might think “Sleep is rest, not recovery!” Well, it depends on how you do it. If you purposely are making sleep decisions to maximize your recovery, then that’s recovery! How to do that?
- First, get the right quantity of sleep – between seven and ten hours a night.
- Second, get to bed BEFORE midnight. Studies have shown that the time sleeping before midnight improves hormonal balance and tissue recovery more than the hours after midnight.
- Third, turn off the lights and the TV, to get the most rest possible.
- Lastly, open a window and keep your room cool. Cooler temperatures and fresh air have been proven to improve your quality of sleep.

Hydrate – Drink plenty of water to not only facilitate cellular recovery, but also to improve your energy levels and lower the stress on your heart. Stick to just water. No need for sports drinks and water flavorings can actually strain your system, as your body tries to process these unnatural additives. If you just can’t do straight water – try a little lemon or lime.

Eat Right – Getting a healthy, balanced diet is important you’re entire life, but very important as your body has the extra stress of recovering from your penis exercises and the new cellular growth needed for that repair. High protein, low fat, low salt, and as unprocessed as possible are all good rules of thumb, to help you eat healthier.

Cool Down – Don’t forget your cool down! I know we’re all pressed for time nowadays, but you’ll save more time by maximizing your workouts, plus you’ll help prevent injury.

Although this isn’t “penis-related,” I just had to share this amazing commercial, because it has to be one of coolest commercials I’ve ever seen. Plus, since I haven’t seen it play, I’m betting a lot of others haven’t seen it as well.

Seriously, what could be cooler than you and a buddy strapping a jetpack to your back and zipping over the desert oasis that is Dubai?

How about buzzing an Airbus A380 in the process?!

Yup – even cooler!

“Jetmen” Yves Rossy and Vince Reffet do just that! But, it’s not some stupid stunt that would land anyone else in jail, it’s actually a breathtaking and adrenaline-pumping commercial for Emirates Airline!

Check it out below – and Happy Friday!

penis exercises training Let’s face it, chances are you aren’t going to share the fact that you’ve started a penis enlargement routine on your Facebook status. Any sort of male enhancement is usually very personal for men. In fact, it’s not uncommon for guys to not even tell their sexual partners, let alone a roommate.

So, how can you keep your training on the down low, when you don’t live alone?

Here are some great tips, from PEGym members, to help keep your penis enlargement training a secret.

Split Up Your Routine – Big Al, of MaleEnhancementCoach.com, notes you can split up your routine, so as not to look like you’re spending an abnormally long time in the bathroom. Instead of one, long 30-minute training session, try breaking it into two 15-minute long sessions. biggerjones even suggests showering twice a day.
Get Up Early – Get up a little early, to get your enlargement workout in before anyone else gets up. Conversely, staying up late can also be an option to get some privacy once everyone else goes to bed.
Use an Extender – Reallyshortblackguy notes this is why he loves his extender. Penis extenders can be worn discreetly, so others don’t even know you’re getting that stretching in!
Use the Bathmate – The Bathmate bathpump is especially good if you’re lacking privacy. You simply pump up the Bathmate then go about your normal showering or bathing routine!
Share Your Journey – Although jockinthebox kiddingly suggests inviting others to participate, sharing your journey isn’t necessarily a bad idea. If the other person in your household is a sexual partner, having an open and honest conversation about your penis enlargement goals and the routine you’ve chosen to help reach those goals can actually help you, in the long run. Your partner can give you support and help keep you accountable. It may not be a comfortable conversation to have, but if it means you have more freedom to exercise when you want, without the worry of having to hide your activities.

dmizzle penis enlargement We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our eight interview in this series is with —dmizzle! Having only been a member for just a year — HAPPY ANNIVERSARY, dmizzle!!!!! — dmizzle was such a helpful member, we had to make him a Mod!

What goals initially led you to PEGym.com?

dmizzle – Curiosity. I never thought my penis was small, but thought it would be interesting to have a bigger one. I always wondered what sex would be like with a big dick.

What positive effects of PE have you seen, in your life, over the years?

dmizzle – Better EQ, amazing morning wood, and a bigger dick.

What manual male enhancement exercises have you done? Which are your favorite and why?

dmizzle – Almost all of them. I started off jelqing. I have since moved to stretching. Now I am mainly clamping and hanging.

Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

dmizzle – I tried the Bathmate. I didn’t care for it. I currently use the BIB hanger.

Do you do any non-PE exercise? If so, what?

dmizzle – I workout 5 days a week lifting weights. I also run 3 to 4 miles 5 days a week.

What advice would you give to guys new to PE?

dmizzle – Be patient. Start slow and take your time. There is a lot to learn about your penis. Also, pay attention to PIs. Very important to stay at an optimal training level.

Give us one fun fact members don’t likely know about you.

dmizzle – I cry more than usual. Not about my life but during movies or emotional stories on TV.

Thanks, dmizzle!! I think it’s very sweet that you cry during movies or sad TV shows. I think emotionally mature men like that are awesome!

faq penis extender Please find a list of some of our most Frequently Asked Questions, we get here at PEGym.com.

For the most comprehensive article on penis extenders, be sure to read our article —

What are Penis Extenders? How to Build a Bigger Penis

What is a penis extender?

How do penis extenders work?

Are penis extenders good for increasing penis length or girth?

Are penis extenders safe to use?

Where can I learn more about penis extenders?

Where can I buy a penis extender?

What is a penis extender? – Penis extenders are devices designed to hold the penis in a stretched state. Most often, penis extenders consist of two, expandable metal rods attached to a base, with some form of glans attachment. In some modern designs, like the Phallosan Forte , the metal rods are replaced with a superior design, to result in maximum comfort and discreetness.

- – – – – -How do penis extenders work? – The base of the extender is placed around the base of the penis, while the glans attachment is attached to the glans. The metal rods are extended to create a stretch of the penis and hold it in this extended state. This stretching creates microtears in the penile tissue cells, facilitating new tissue growth.

- – – – – -Are penis extenders good for increasing penis length or girth? – Penis extenders will create increases in both penis length AND girth. However, faster increases typically are seen in length, due to the directionality of the extender.

- – – – – -Are penis extenders safe to use? – Yes! Penis extenders are very safe to use, when you follow the manufacturer’s recommendations. As with any penis enlargement device, you should always start off slowly, gradually building up the length of time you use your extender and the amount of stretch. In addition, you should always pay attention to your body’s physiological indicators.

- – – – – -Where can I learn more about penis extenders? – In addition to our comprehensive article on penis extenders – What are Penis Extenders? How to Build a Bigger Penis – you can also get help and advice in our Penis Devices forum .

- – – – – -Where can I buy a penis extender? – We have links to a variety of penis extenders for sale, from manufacturers who have a long track record of quality devices. From budget friendly versions, to models that are so comfortable and discreet you can wear them while you go about your normal day, you’re sure to find an extender to fit your needs here — Penis Extenders .

The use of collagen in male enhancement comes in two forms — injection and ingestion.

collagen penis enlargement

Collagen penile injection is much like any other cosmetic injection of collagen. Collagen is injected under the skin, to give the penis more volume. Although the procedure gives a temporary girth increase, most patients are unhappy with the results.

It is difficult to get the collagen to be evenly distributed. Even when perfectly injected, many men find that the collagen migrates under the skin, resulting in a lumpy appearance. Risk of infection is always present, as well as other complications, with collagen injections. Lastly, the effects, at best, are temporary as the body will eventually absorb the injected collagen. It’s much more effective to go with natural penis exercises, for permanent, safe results.

For penis collagen ingestion, this is traditionally taken as a supplement. The premise here is that the penile tissues have a significant amount of natural collagen in them. We’ve had a few members report interesting results by taking collagen supplements (https://www.pegym.com/forums/pe-theory-science-forum/19245-collagen-thread.html); however, it would seem it would take an inordinate amount of collagen supplements to truly affect penile tissue.

So much of our body uses collagen. Your hair and nails contain collagen. All of the connective tissues in the body contain collagen. In addition, it is true that as we age our body’s production of collagen naturally decreases. However, the amount of collagen supplements needed to specific affect the penis, while not simply being processed by the digestive tract and released as really expensive urine, is unknown.

Instead of taking supplements, eat foods that are naturally effective at boosting collagen levels. These include:

Fish

Red, dark green and orange vegetables

Berries

Citrus

Egg whites

Oysters

erection tea We talk about proper nutrition and supplements quite a bit here at PEGym. As with any bodily function, your erection is dependent on the nutrition you consume. Heart-healthy nutrition and supplements that promote circulation can improve your erection quality.

What about drinking something that improves circulation?

Is there such a thing as “Erection Tea”?

You can find a recipe for Erection Tea here —

Erection Tea: How to Make It and What It Does

The premise of the tea centers on two primary dilators — caffeine and ginger. Both of these ingredients can give a temporary increase in circulation, when consumed in great enough quantities.

The addition of honey and lemon have supposed effects on testosterone levels and arterial health, respectively. However, the quantities of these two ingredients in the tea make it unlikely these would be noticeable.

Personally, given the acidic nature of black tea, I would suggest switching the black tea for a caffeinated version of green tea. This would also give the added benefit of the antioxidants present in green tea, while also promoting enhanced circulation.

faq penis extender We know when you are thinking about a penis enlargement routine, you have lots of questions. Below, you’ll find answers to some of the most common. However, if you have any other questions, don’t hesitate to ask. Our Beginner’s Forum is a great place to post any questions you may have.

What does “PE” stand for?

How do penis enlargement exercises work?

Are penis enlargement exercises safe?

Do you have to buy expensive penis enlargement equipment?

How big can I get with penis enlargement exercises?

What does “PE” stand for? PE is an abbreviation that can stand for three things — penis enlargement, penis exercises, or premature ejaculation. Because of these three possibilities, it’s important to pay attention to the context of the content where you see the abbreviation. We, at PEGym, try to be specific, by using the terms “penis enlargement,” “penis exercises” or “premature ejaculation” in our blog posts. However, in the forum you’ll likely see the abbreviation more often than not.

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How do penis enlargement exercises work? Penis enlargement exercises work on the same premise as building new muscle tissue when you exercise other parts of your body. By exercising the penile tissues, you create microtears in the cells, which, as the body repairs these tears, facilitates new cellular growth.

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Are penis enlargement exercises safe? Yes! Penis enlargement exercises are safe. However, as with any exercise program, it’s important to start slowly and pay close attention to the physiological indicators (the signs) of your body. If you have any health concerns, speak to a medical professional prior to undertaking a penis enlargement routine.

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Do you have to buy expensive penis enlargement equipment? No, you don’t have to buy penis enlargement equipment to be successful in reaching your goals. Of course, penis enlargement devices can help you reach your goals easier and faster. Penis pumps, like the Bathmate, can be used in the shower or bath, allowing you to multi-task – get your exercise in while you bathe. Penis extenders, like the Phallosan Forte, can be worn for long periods of time, under your clothing, allowing you to get your exercise in while you go about other activities during your day.

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How big can I get with penis enlargement exercises? How big you get depends on several factors, including: your dedication to your routine and your unique genetic ability to change. A one-inch increase in length and just over a half-inch increase in girth is fairly common. Some members have reported significantly more. Check out the Success Forum for individual reports from our members.

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big al penis enlargement We have lots of amazing members that work hard, behind the scenes, to help make PEGym’s forums safe and fun! These Moderators and Admins are the lifeblood of PEGym. We thought it would be nice, if we had a “getting to know you” type series with each of them, so all of our members can meet our mods and admins.

Our eighth interview in this series is with — Big Al! Big Al is the lead trainer over at MaleEnhancementCoach.com In addition to helping 1,000s of men reach their male enhancement goals over at meCoach, with one-on-one personal coaching, he’s helped members at PEGym for more than EIGHT years!

What goals initially led you to PEGym.com?

Big Al: Having been involved with assisting other great male enhancement forums, it made sense and felt right to gravitate towards PEGym.

What positive effects of PE have you seen, in your life, over the years?

Big Al: The most valuable aspect has been emotional satisfaction with my current physical state- regardless of the level of conditioning I currently have. The goal of training should be to transcend both limitations and then attachments.

What manual male enhancement exercises have you done? Which are your favorite and why?

Big Al: Jelqs, Kegels, The Jelq Free Routine, and Stop and Starts. The Stop and Start is the best all-around movement.

Have you used any PE devices? If so, which ones have you used, and which are your favorites and why?

Big Al: I’ve tested various models of many different types of devices for short term periods. For pumps, the most convenient has been the BathMate.

Do you do any non-PE exercise? If so, what?

Big Al: Weight training, martial arts, various low impact cardiovascular activities

What advice would you give to guys new to PE?

Big Al: Take your time and make sure you’re getting into it for the right reasons. Developing training discipline and achieving goals can do a lot for your confidence and personal development. Do your best to develop an objective mindset during training to get the best results and to further develop training discipline.

Give us one fun fact members don’t likely know about you.

Big Al: I’m a grandfather

Thanks, Big Al!! I had no idea you were a grandfather!! That’s very cool!

Erectile dysfunction has many possible causes. Some of these are psychological. Some are physical. Often, a combination of both psychological and physical factor contribute to the condition, and should be addressed. In this article, we focus specifically on one physical cause of erectile dysfunction – venous leak.

What is Venous Leak?

To maintain an erection, your penis must store the blood that flows into it, during arousal. If your veins are unable to hold the blood in the penile tissue, your erection will fail. This is known as a “venous leak,” also sometimes known as venogenic erectile dysfunction or penile venous insufficiency. Basically, it’s the veins leaking blood back into the body, away from the penis, during an erection.

What Causes Venous Leak?

There are several different causes of venous leak. These include:

Vascular damage
Vascular disease
Diabete
Peyronie’s disease
Some nerve conditions
Severe anxiety

How is a Venous Leak Diagnosed?

Venous leak is often diagnosed using duplex ultrasound or digital subtraction cavernosography, to monitor the bloodflow in the penis tissues, as well as check for atherosclerosis or tissue scarring. An intracavernosal injection of a vasoactive agent is used, to simulate arousal, during the testing process.

However, in addition to this physical test, the patient should also be evaluated by a mental health professional, to determine if their are any psychological issue contributing to the erectile dysfunction.

How is Venous Leak Treated?

As with any disease, venous leak treatment is determined by the root cause of the problem. If it is found that psychological issues are a significant factor in the condition, mental health counselling to address issues, such as severe anxiety, can be sought.

Surgery for venous leak is an option as well; however, it has historically not been very successful. Success rates for venous leak surgery range between 20 and 30 percent. These cases are most often successful when the patient has “pure” venous leak – where no arterial disease is present and there are no psychological issues exacerbating the condition. In addition, the leak must be isolated to a specific spot. Venous leak from multiple sites decreases the success rate of surgery.

Other treatment methods include improving testosterone, penile implants and a variety of other methods, depending on the cause of the leak(s). Jelqing can sometimes be of help, forcing oxygen-enriched blood into the penis, to improve penile health. Kegels (and reverse Kegels) also should be a part of everyone’s male enhancement routine, to ensure strong and healthy pelvic floor muscles.

Check out our forum where members discuss their venous link symptoms and treatment plans –

Venous Link Symptoms and Cures

celebration-time WOW! We had some great turn out for our latest Post or Tweet to Win contest!!!

With more than 7,500 entries it was great to see everyone participating and celebrating our new, super-fast servers being online!!

We will have prize winners announced next week, by May 24th! We will have 69 lucky winners – Here are the prizes below!

3 winners – Andropenis Gold Penis Extenders (valued at $267.00 each)
3 winners – Male Edge Pro Penis Extenders (valued at $199.00 each)
1 winner – PenisMaster Penis Extender (valued at $129.00)
5 winners – One-month meCoach personal coaching memberships (valued at $37.77 each)
1 winner – $100 Off Phallosan Forte
1 winner – $75 Off Bathmate Hydromax or Hydromax Xtreme models
10 winners – $50 Off Phallosan Forte
5 winners – $30 Off ANY Bathmate Bathpump
20 winners – $25 Off Phallosan Forte
20 winners – $25 Off ANY Bathmate Bathpump

WOW! That’s a lot of prizes!!

69 winners in all!

$3,690.85 in prizes!!

Stay tuned to see if you’re one of the lucky winners next week!!!

celebration-time We had more than 7,500 entries in our Post and/or Tweet to Win contest, celebrating our new servers! Are you a winner? Look below to find out!

And, without further ado, here are the names!

3 winners – Andropenis Gold Penis Extenders (valued at $267.00 each)

Please PM Kimberly, at KMWylie, with your full name and mailing address.

3 winners – Male Edge Pro Penis Extenders (valued at $199.00 each)

Please PM Kimberly, at KMWylie, with your full name and mailing address.

1 winner – PenisMaster Penis Extender (valued at $129.00)

Please PM Kimberly, at KMWylie, with your full name and mailing address.

TightFit89

5 winners – One-month meCoach personal coaching memberships (valued at $37.77 each)

Please PM Kimberly, at KMWylie, with your preferred direct e-mail address, so we can set up your meCoach account.