Erection Issues, More Erection Levels For Girth Training, and Hanging Training: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about erection issues, more erection levels for girth training, cycle lengths, and hanging training.
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Q. I’ve been doing the basic stamina workout but have not had much luck maintaining erections for most of the exercises. Morning erections are sporadic and not always hard and I require a lot of arousal for sex. When I do manage to get hard, I ejaculate pretty fast. Is there anything I can do to make my erections better? I’m not even stressed out over it and my wife is understanding, but it’s no fun!
Al: It would be good for you to monitor yourself to see if you’re getting morning erections. Duration and hardness should be considered. You can use the stamp test to see if there’s erectile activity during your sleep.
It would also be good to get a hormone profile done. Even if your T levels are normal or even high, there could be imbalances with other hormones like SHBG which can affect EQ and libido.
In the meanwhile, we can see how the next week or so plays out to note changes. An increase in cardio or working more towards the aerobic range with your walking should be helpful also. You can’t have too strong a heart, especially for penile functioning.
Q. Why is it that I was making better gains when I was using a lower degree of erection for jelqing? I thought more intensity means more growth.
Al: The equation isn’t as simple as that. With girth work, it’s easy to get caught up into thinking training with a higher erection level is always better. If you’re new to training or to an exercise, it’s good to err on the side of caution with intensity. In this case, a 70% erection jelq (or other girth movement) is considered a good place to start because there’s still ample room for tissue flexibility. Once you begin to approach 90% erect, the internal pressure begins to make it much more difficult to manipulate the tissues- and increasing force is needed.
If you’re not conditioned enough then higher intensity will actually harm you or lead to a lack of gains.
Q. So far I have been adding time and weight to my hanging for 9 weeks but still don’t feel worked. Am I adding the weight too slowly? EQ is improving so this has to be ok?
Al: If you can go for much longer than 6 weeks without overtraining length, it’s a sign you’re UNDERworking. That being said, we need to be very careful with training and recovery clues and note during and each session how the movement affects us. It’s VERY easy to get caught up with the weight in hanging and lose the feel of the stretch.
It may pay to test out a weight you feel comfortable but challenged for 3 sets of 10 minutes (as per the 3×20 Routine instructions). Once you’ve found a suitable weight, begin to add 1 minute per set per session, as described until you get to 3×20- then add weight and start the process over.
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