Erection Levels for Girth Training, Cycle Lengths, and the Testicle Health Massage: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about erection levels for girth training, cycle lengths, and the Testicle Health Massage.
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Q. I’ve just started with the Squeezes…
Since I’m after girth I was training with a full erection but this exercise doesn’t seem to be doing much for me. It’s very difficult to get any sort of movement when I squeeze, and I’m afraid to use too much force. What should I do?
Al: With girth work, it’s easy to get caught up into thinking training with a higher erection level is always better. If you’re new to training or to an exercise, it’s good to err on the side of caution with intensity. In this case, a 70% erection is considered a good place to start because there’s still ample room for tissue flexibility. Once you begin to approach 90% erect, the internal pressure begins to make it much more difficult to manipulate the tissues- and increasing force is needed.
Q. Thank you for your Jelq Free routine!
I’ve been using it as directed for 9 weeks now but recently read about your 6 week cycle recommendation. Going the rate I’ve been I feel like I can keep adding reps for another few weeks.
Al: If you can go for much longer than 6 weeks in a cycle without overtraining, it’s a sign you’re UNDERworking. You’ll WANT to achieve peak training and conditioning by week 6. This justifies the full week off and should lead to what’s termed “rebound gains”.
In most cases, the above can be alleviated by adding more reps in a wholesale manner or accelerating the rate of rep increases per session. You should also- slowly, over time- be adding more force.
Q. I’m very interested in developing larger and better functioning testes…
While I’ve read about pumping them or pulling or jelqing the scrotum, I’m worried about hurting myself. Is there something else I can do for my nuts to work at their best?
Al: In most cases, testicular function and general health are closely related. If you suspect you’re underperforming, it would be in your best interests to get a full spectrum blood test done to determine both your T levels and other aspects- like Estradiol, SHBG, etc. Making sure you get regular, challenging exercise and enough protein in your diet will also be helpful.
For training, I recommend the following to optimize testicular appearance and function:
The Testicle Health Massage
The Testicle Health Massage will help your penis to hang lower in flaccid state. It will also increase blood flow to your testes and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.
With favorite lotion grab your scrotum just above your testes. Now in a rubbing motion massage each testis for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally, lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.