Big Al, of MaleEnhancementCoach.com, answers questions about Device based training, the Jelq Free routine, Genetic potential, and developing a positive mindset.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. So you’ve proven that you can gain without using devices…

…something which other specialists don’t agree on!

Big Al: Most male enhancement trainees I know have made gains with manual exercises, though there are a few notables who’ve made massive gains with devices.

Q. I own a bathmate x30. Now with that I really see the benefits and I used it to warm up before doing your Jelq Free routine.

Many guys say that the bathmate is really the best thing out there. What do you think? It’s just a moment thing where you see the erection and vascularity?

Big Al: Pumping can be an excellent way of adding size, but a full pumping routine requires dedication- as results seem to accelerate once one is able to train past the 20-30 minute mark. For now, you may use the pump for your warm ups and warm downs. Use for 5-7 minutes each with very warm water and moderate pressure.

Q. Can I achieve the most of my genetic potential with just your Jelq Free routine and Bathmate?

In 3 years let’s say? Would my penis get used to that like any other muscle and stop growing. Or is the penis, a more easy to trick organ?

Big Al: The penis is composed of smooth muscle tissue- which is different from skeletal muscle. The exercises are passive in nature in how the muscle tissue is affected. That being said, few people ever approach their true genetic potential.

A good example of just how much expansion is possible (and even in a very brief time) can be seen here: Megalophallus. NOTE- The aforementioned link is NOT meant as an instructional guide!

The format of the Jelq Free is modular, so as you gain in conditioning we can switch out to more challenging exercises.

Q. What would you say about mental awareness during sex.

I heard pornstars think of bad things or unpleasant experiences during sex to last more. What have you discovered it works best for you in lasting more besides you usual routine?

Big Al: This is a good question, and your mention of pornstars puts it into a certain perspective. There can be negative conditioning effects when using outside stimuli during sex.

I HIGHLY recommend you review the following in full: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence.

The post Device Based Training, the Jelq Free Routine, Genetics, and Mindset: Ask The Experts appeared first on PEGym.

Hard Flaccid: Beyond The Edge Of Science?

By Pegasus

Pegasus acknowledges the assistance of Hans and Al in the creation of this article.

PEGym deals with issues of male sexuality covering a number of areas. A difficult, frustrating and somewhat mysterious issue has been Hard flaccid (HF). This covers a wide range of symptoms:

– Pelvic pain
– Pain on ejaculation
– Retracted penis
– A “rubbery” feeling to the penis
– Flaccid glans during an erection
– Changes in penis shape and size
– Loss of libido
– Difficulty getting an erection.

Over time, the mods onsite have recommended 2 main courses of action: stress reduction/dealing with stress anxiety, and on the physical side pelvic floor work to relax the pelvic floor. Our working theory was that on the physical level spasm /tension within the pelvic floor interfered with blood flow and nerve conduction. We also believed stress to be frequently causal in both the difficulty getting erect development and maintain of this syndrome.

Problem was we got a lot of blowback from members with HF on a number of fronts. The most common was the assertion that the problem was totally physical and stress was just a side effect and our view on mental states was demeaning and a distraction. However we also were told hey the problem is in my penis not my pelvis and the cure lies elsewhere.  Now the view from actual suffers on what treatment should be was all over place the importance of the mental side was variously dismissed or regarded as central or indeed the only factor. On the physical side a wide range of approaches from NoFap/chastity through fasting through a wide range of physical therapies to just forgetting about it and getting on with life.

So I have been interested in the male pelvic floor and it’s effect on male sexuality for some time. It has been of great interest to me to see the development of mainstream medical views on this relationship in recent years. The development in male pelvic floor physio has been of particular interest. So early in the piece I went looking for the science on HF and found uuummm well nothing.  However very recently hallelujah I see the start of discussion about what HF is and a move to recognise it. Some uros have begun the process to recognise it as a condition. More importantly some brave physio are going beyond the science to look at actual treatment.

From urology news:

Hard flaccid syndrome
By Kaylie Hughes, Arie Parnham and Marc Lucky

“However, a new phenomenon, known as hard flaccid syndrome, is being recognised as an alternative cause of unremitting pelvic pain in men by specialist pelvic floor physiotherapists and some urologists.  Currently, no published literature exists of the syndrome”

Later they say:

“Hard flaccid syndrome is a type of CPPS.”

Then later:

“The true aetiology of this condition is unknown. Like many CPPS the development of hard flaccid syndrome is thought to be multifactorial in nature. Biological, psychological and social influences all contribute to the development and severity of the condition by altering the neurovascular supply to the muscles of the pelvic floor and penis.

“Stress is a key risk factor for the development of this condition by way of causing prolonged contraction of the muscles of the pelvic floor. Stress can be triggered by an injury directly to the penis during sexual intercourse or masturbation, or stress secondary to psychosocial distress in the absence of injury.”

Entropy Physio speculates it is a form of CPPS and has this to say:

“First things first: there is nothing wrong with your/your client’s penis. Often, clients have been to many providers and have been given clean bills of health He is shooed away with pharmaceuticals and no explanation why his friend is under the weather. Ruminating on the issue can precipitate a key ingredient to the problem: stress. Stress causes activation of your sympathetic nervous system which in turn releases adrenaline throughout your body.”

So they believe it is physically pelvic and that mental factors are central.

Urologist K .Hughes believes:

“Hard flaccid syndrome is difficult to treat due to the fact it is poorly understood and not yet widely recognised as a condition by urologists. Like with any CCPS, adoption of a multimodality holistic approach is paramount when managing these men. The most important step in the management of this condition is continued reassurance that physically there is nothing functionally wrong with the penis and that this is a chronic pain syndrome.”

The physio at Core Body Clinic’s view is:

“Hard Flaccid syndrome has largely been the subject of discussion and debate on male pelvic pain forums with little or no clinical information about the condition. Therefore, diagnosis is difficult to the untrained eye and often clinicians are often at a loss about treatment.”

Then later:

“With little by way of clinical research concerning hard flaccid, much of the theories relating to the pathophysiology are based on our observations of the patients who present in clinic. However, in combination with the knowledge of anatomy and pain mechanisms an understanding has been developed which has enabled us to provide treatment solutions.
“Injury to the penis and stress are likely drivers for this condition”

Leading physio Gerard Greene says in a podcast that HF is largely pelvic floor related at a physical level and also talks on the effect of stress . This from a patient of his:

“I had heard of Hard Flaccid before but always wondered if it really existed as I could never find anything on google about it but had seen it mentioned in one forum. Without me mentioning it Gerard thought I had pelvic pain definitely but also Hard flaccid. The way he described it , and I’m not a medical person , is that if there is pain for a long time in the pelvis and nerves get irritated or inflamed ( pudendal & others ) then the tissues those nerves supply can get affected i.e the penis.”

So it seems the mods at PEGym were on the right track. HF at the physical level is a pelvic floor issue and stress is heavily involved.

References:

Laumann EO, Nicolosi A, Glasser DB, Paik A, Gingell C, Moreira E, et al. Sexual problems among women and men aged 40-80 y: prevalence and correlates identified in the Global Study of Sexual Attitudes and Behaviors. Int J Impot Res. 2005;17:39–57.

Nickel JC, Freedland SJ, Castro-Santamaria R, Moreira DM. Chronic prostate inflammation predicts symptom progression in patients with chronic prostatitis/chronic pelvic pain. J Urol. 2017;198:122–8.

Labat JJ, Robert R, Delavierre D, et al. Anatomy and physiology of chronic pelvic and perineal pain. Prog Urol 2010;20(12):843-52.

Dybowski C, Löwe B, Brünahl C. Predictors of pain, urinary symptoms and quality of life in patients with chronic pelvic pain syndrome (CPPS): A prospective 12-month follow-up study. J Psychosom Res 2018;112:99-106.

Passavanti MB, Pota V, Sansone P, et al. Chronic pelvic pain: assessment, evaluation, and objectivation. Pain Res Treat 2017;9472925.

Sandhu J, Tu HYV. Recent advances in managing chronic prostatitis/chronic pelvic pain syndrome. F1000Res 2017;6.pii:F1000 Faculty Rev-1747.

Quaghebeur J, Wyndaele JJ. Prevalence of lower urinary tract symptoms and level of quality of life in men and women with chronic pelvic pain. Scand J Urol 2015;49(3):242-9.

Jansen AS, Nguyen XV, Karpitskiy V, et al. Central command neurons of the sympathetic nervous system: basis of the fight-or-flight response. Science 1995;270(5236):644-6.

Jantos M. Understanding chronic pelvic pain. Pelviperineology 2007;26:66-9.

Hubbard DR. Chronic and recurrent muscle pain: Pathophysiology and treatment, and review of pharmacologic studies. J Musculoskeletal Pain 1996;4:123-43.

Hannibal KE, Bishop MD. Chronic stress, cortisol dysfunction, and pain: a psychoneuroendocrine rationale for stress management in pain rehabilitation. Physical Therapy 2014;94(12):1816–25.

Krsmanovic A, Tripp DA, Nickel JC, et al. Psychosocial mechanisms of the pain and quality of life relationship for chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS). Can Urol Assoc J 2014;8(11-12):403-8.

Montenegro ML, Gomide LB, Mateus-Vasconcelos EL, et al. Abdominal myofascial pain syndrome must be considered in the differential diagnosis of chronic pelvic pain. Eur J Obstet Gynecol Reprod Biol 2009;147(1):21-4.

Tripp DA, Curtis Nickel J, Katz L. A feasibility trial of a cognitive-behavioural symptom management program for chronic pelvic pain for men with refractory chronic prostatitis/chronic pelvic pain syndrome. Can Urol Assoc J 2011;5(5):328-32.

Fry RP, Crisp AH, Beard RW. Sociopsychological factors in chronic pelvic pain: a review. J Psychosom Res 1997;42(1):1-15.

Franco JVA, Turk T, Jung JH. Non-pharmacological interventions for treating chronic prostatitis/chronic pelvic pain syndrome: a Cochrane systematic review. BJU Int 2018;doi:10.1111/bju.14492 [Epub ahead of print].

Anderson R, Wise D, Sawyer T, et al. Safety and effectiveness of an internal pelvic myofascial trigger point wand for urologic chronic pelvic pain syndrome. Clin J Pain 2011;27(9):764-8.

Van Alstyne LS, Harrington KL, Haskvitz EM. Physical therapist management of chronic prostatitis/chronic pelvic pain syndrome. Phys Ther 2010;90(12):1795-806.

Schaffer SD, Yucha CB. Relaxation & pain management: the relaxation response can play a role in managing chronic and acute pain. AJN 2004;104(8):75-82.

Hofmann SG, Sawyer AT, Witt AA, et al. The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review. J Consult Clin Psychol 2010;78(2):169-83.

Sutar R, Yadav S, Desai G. Yoga intervention and functional pain syndromes: a selective review. Int Rev Psychiatry 2016;28(3):316-22.

Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The Journal of Alternative and Complementary Medicine 2009;15(5):593-600.

Additional sources:

http://entropy-physio.com/blog/hard-flaccid-syndrome-penetrating-what-we-know

http://www.corebodyclinic.co.uk/mens-health/hard-flaccid

https://www.harbornephysio.co.uk/birmingham-health-physiotherapy.php?page=detail&bId=47

https://www.urologynews.uk.com/features/synopsis/post/hard-flaccid-syndrome

https://chartable.com/podcasts/in-your-pants-with-dr-susie-g/episodes/29049482-hardflaccid-w-gerard-greene

The post Hard Flaccid: Beyond The Edge Of Science? appeared first on PEGym.

At 4.3 Kilos This German Has The Biggest Member In The World!

This article is a repost which originally appeared on GENTSIDE

Many people have heard of Robert Madlow (sic), the tallest man in the world. But have you heard of the man with the biggest member in the world? We’ll give you a hint, this gentleman comes from Germany.

Nature didn’t really help

Micha Stuntz from Berlin has the largest penis in the world, but he was not born blessed with this gift. It all started when he got a penis pump for his 20th birthday and the now 47-year-old’s desire was triggered to possess, as an American TV program called it, ‘Monster Meat’.

The way a penis pump works is actually quite simple. It is placed over the penis and is then powered manually (or sometimes by a motor) to pump negative pressure. According to the German site Zavamed, this makes the limb stiff and you can often program how much pressure you want to be generated, so sometimes it only takes a few seconds to get an erection.

Then, a so-called penis ring or constriction ring can be placed at the base of the penis so that the erection doesn’t go away as quickly as it came.

‘Women always find a big c**k better!’

Micha Stuntz even took his desire to have a huge penis even further by injecting extra silicone into it, which made his member swell to a good 22 centimetres long.

But what’s even more impressive than the length and 14-centimetre width of his penis is its weight, since it weighs in at an incredible 4.3kg. That means that he carries the same amount of weight as four and a half bags of flour between his legs.

But do women actually think this is a good thing (there are lots of things that men like in the bedroom that women don’t)? Micha Stuntz is however positive and optimistic: ‘Women always find a big c**k better!’ According to him, he has only ever been turned down by two women. But of course, his large member has also changed sex for him:

‘After you reach a certain size, you can’t do certain things anymore. At least not with everyone and not without some foreplay. But there are other things you can do with it. You just have to free yourself from established roles and ideas about sex and be ready to play.’

Pride and shame

He admitted to Vice that, in addition to feeling proud, he also feels a little ashamed of the impressive size of his penis. He hopes that thoughts about penis enlargement won’t always be considered so controversial and negative.

‘I hope that changes soon because the difference really isn’t that big.’

The only problem that he faces in his everyday life because of his large penis is finding pants and underwear that fit. The sooner men decide to follow in the footsteps of this Berliner, the sooner this problem will hopefully be solved.

The post At 4.3 Kilos This German Has The Biggest Member In The World! appeared first on PEGym.

Penile melanosis: What to know

Penile melanosis is a rare condition that causes discolored areas of skin on the head and shaft of the penis.

This article is a repost which originally appeared on MedicalNewsToday

The post Penile melanosis: What to know appeared first on PEGym.

Proud woman sets up Christmas lights in shape of giant penis on roof

By Lee Brown

This article is a repost which originally appeared on the New York Post

This will put her straight onto Santa’s naughty list.

Shelby Gash has turned off her neighbors in a sleepy Kansas street — by shaping Christmas lights into a giant penis on her house.

“Sorry neighbors … I felt the need to make a giant d–k on the roof,” Gash wrote alongside photos on Facebook. “‘Tis the season!”

The 24-year-old jokester was equally blunt with a local TV news crew reporting on complaints from neighbors in Lenexa about her festive phallic display using 60 feet of lights.

“[It’s] a giant glowing d–k,” Gash told WDAF, saying it was a cheeky reaction to how “uptight” her neighborhood has become.

“People think it’s hilarious,” she insisted. “People are stopping in the middle of the night taking photos and laughing. People think it’s so much fun.

“I think there’s a lot more laughter than it’s bringing out anything uncomfortable.”

Not all her neighbors saw the funny side, however.

“It’s a joke that wears out pretty quick,” Marcelo Vergara told WDAF, saying it was “not in the Christmas spirit,” while his wife, Christi, stressed it wasn’t “appropriate for little kids.”

After staying up for four days, the lights were finally taken down following the barrage of complaints, especially over kids seeing the giant, glowing display.

“Sorry if this is really bothering people — I’m just trying to make a laugh,” Gash told the local TV station.

The post Proud woman sets up Christmas lights in shape of giant penis on roof appeared first on PEGym.

The Necessities of “Pelvic Floor Health Awareness”

Courtesy of HansTwilight

The post The Necessities of “Pelvic Floor Health Awareness” appeared first on PEGym.

Thousands of ‘penis fish’ wash onto California beach

by Nadine DeNinno

This article is a repost which originally appeared on the New York Post

It’s a bird … it’s a plane … it’s a penis fish?

Thousands of “pulsing penis fish” have washed ashore on a California beach, as seen in jarring photos that are raising eyebrows due to the creature’s phallic shape.

The quirky marine life is officially called fat innkeeper worms (Urechis caupo), and an expert writes for Bay Nature that he believes a recent storm in the Drakes Beach area is the reason so many of them mysteriously appeared on the beach.

Ivan Parr, a biologist from the Western Section of the Wildlife Society, spotted them Dec. 6 and explains that the 10-inch fat innkeeper worm typically lives underwater, burrowing in mud or sand, but the storm likely carried them ashore.

“I’ve heard my share of imaginative theories from beachcombers, such as flotsam of a wrecked bratwurst freighter,” he writes.

However, Parr explains that a sausage ship accident is not the cause of this scene.

“We’re seeing the risk of building your home out of sand,” he says. “Strong storms — especially during El Niño years — are perfectly capable of laying siege to the intertidal zone, breaking apart the sediments, and leaving their contents stranded on shore.”

The spoonworm, which can live up to 25 years, feeds and swims using its “spatula-shaped proboscis.” It typically eats bacteria, plankton and other small particles, which it collects using “sticky mucus nets.”

Parr says he’s heard of sightings over the years in California at Pajaro Dunes, Moss Landing, Bodega Bay and Princeton Harbor.

The creature dates back 300 million years and also can be eaten. An anonymous colleague at The Post who has dined on a stir-fried fat innkeeper worm in Shanghai, China, describes the taste as “like a Livestrong band mated with a clam.”

The post Thousands of ‘penis fish’ wash onto California beach appeared first on PEGym.

MEASURING UP- Official NHS data reveals the average UK penis size – and it might surprise you

The post Official NHS data reveals the average UK penis size – and it might surprise you appeared first on PEGym.

It’s well known that being a member of PEGym can confer many benefits!  For one, as a member of PEGym you’re entiled to 1 free extra month of meCOACH service with the purchase of any 3 month subscription!

Until 6 JAN 2020, we’re going to be offering any new PEGym member meCOACH sign ups one FREE extra week with the purchase of any 1 month subscription, and two FREE extra weeks (on top of the free extra month) with the purchase of any 3 month subscription!

Just contact me with your PEGym username once you’ve signed up and we’ll add the free extra time to your account!

GET STARTED HERE!

The post meCOACH Holiday and New Year Special! appeared first on PEGym.

A Summary of the History of Male Enhancement (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

The post A Summary of the History of Male Enhancement (from The Ultimate Guide To Male Enhancement) appeared first on PEGym.

Penis-and-scrotum transplant patient reports near-normal erections, orgasms

The update is good news for others in need of sensitive transplants.

BETH MOLE

This article is a repost which originally appeared on ARS Technica

More than a year after undergoing a 14-hour operation to transplant a penis, scrotum, and lower abdominal wall, a severely injured veteran reports that he has regained normal sensation and function of his new body parts.

The young man now has “near-normal” erections, the ability to achieve orgasms, and normal sensation in the shaft and tip of his transplanted penis, according to his medical team at Johns Hopkins School of Medicine. He urinates while standing up with a “strong stream” and no issues with urgency or straining. (The transplant did not include donor testicles, to avoid the possibility of fathering non-genetically related children.)

The doctors reported the update on their patient November 7 in the New England Journal of Medicine.

The man—who wished to remain anonymous—was the first to undergo such a complex genital transplant and only the third in the world to have a successful penis transplant (a fourth has since been carried out). The transplant repaired a traumatic injury from an improvised explosive device (IED), which destroyed the man’s penis and scrotum and caused substantial tissue loss in his lower abdominal wall. It also led to above-knee amputations of both his legs.

The transplant of organs and tissues from a closely age-matched donor was an immensely difficult one, requiring surgeons to develop a whole new revascularization technique to ensure a proper blood supply. But it appears to have been a success by all measures.

Since the transplant, the man has reported improvement on self-reported pleasure scores, as well as reporting an improved self-image and “feeling whole” again. The man has returned to school, is living independently with leg prostheses, and is “very satisfied” with his transplant and his outlook for the future.

The success of the man’s transplant is encouraging news for the others in need of such a sensitive reconstruction. According to the Department of Defense Trauma registry, 1,367 men—nearly all under the age of 35—returned from Iraq and Afghanistan with genital injuries between 2001 and 2013.

The surgical team at Johns Hopkins had plans to undertake 60 penis transplants. They estimate that this first, complex transplant cost $300,000 to $400,000, though surgeons performed the operation for free.

The post Penis-and-scrotum transplant patient reports near-normal erections, orgasms appeared first on PEGym.

Savage Love: Do men lose penis size as they age?

By Dan Savage

This article is a repost which originally appeared on DETROIT METRO TIMES

I’m an otherwise healthy male of 54. When I was a teen, my cock measured about six-and-a-half inches. Not small, not huge, pretty average. I never kept track of the situation down south, but suddenly I find my junk reports in just over four inches. WTF? Is this normal? Do men lose size/girth as they age? I’m only 54! How much more do I have to lose before 60? And beyond? I’m single now and suddenly I’m afraid to be intimate with women I formerly would have embraced without a second thought out of embarrassment. My confidence is at an all-time low. I’m actually afraid to ask anyone out for fear of “exposing” the evidence. I assume there are no pills for this, but please tell me there are options.

—Shrinking In Seattle

“We have to make a distinction between observed penile length and actual penile length,” says Dr. Ashley Winter, a board-certified urologist in Portland, Oregon. “Penis length changes in real time based on a number of factors, factors that include level of arousal, stress, and ambient temperature. For this reason, researchers like to limit variability by measuring the ‘stretched flaccid length’ in a warm room.”

Needless to say, most men aren’t observing — much less measuring — their dicks when they’re soft.

“We know that almost ZERO home dick measurements are done in the flaccid state,” says Dr. Winter. “But unless SIS jotted down the room temp or precise level of arousal when he measured his teenage penis, it’s unlikely he’s comparing apples to apples. Another issue — and a far less appreciated one — is that the penis is anchored to the undersurface of your pelvic bones, so nearly one-half of the average penis length is ‘hidden’ along the undersurface of the pelvis.”

There’s a very special tendon — the suspensory ligament — that runs from the base of your penis to your pelvis. In addition to providing you with some degree of control when you’re erect, SIS, the suspensory ligament also holds some of your dick up and inside the body. Men who want their cocks to look larger when they’re soft and who don’t mind if their hard cocks are harder to control or flop around during intercourse will sometimes have this suspensory ligament cut, which causes the penis to “drop.” Their cocks aren’t as useful for sex, it’s true, but there’s more “observable” cock for other men to admire in locker rooms and at urinals.

“The most dramatic cause of lost ‘observed’ penile length with aging is weight gain,” says Dr. Winter. “As the average guy gains weight, more of his fixed penile length gets hidden, as the crucial sit-bone-to-skin distance gets longer.”

So your dick may not be any smaller than it was in your teens, SIS; it’s just that more of it may be hidden inside your now-middle-aged body thanks to weight gain and that damn ligament.

But hey, let’s say you’re no thicker today than you were in your teens and that your arousal levels are constant and that you’ve kept your apartment at a constant temperature over the decades. Could something be causing your cock to actually shrink?

“The main causes of actual penis shrinkage are having your prostate removed, Peyronie’s disease (plaque development that narrows or bends the penis), or the scarring of erectile tissue, something called corporal fibrosis,” Dr. Winter says. “SIS would know if he’d had prostate surgery, and he would have a noticeable ‘lump’ or change in erection shape if he had Peyronie’s. So the main concern here is corporal fibrosis. It can be insidious and is usually associated with conditions that make blood vessels unhealthy — like high blood pressure, high cholesterol, and diabetes. SIS says he’s healthy, but the penis is often the first body part to manifest signs of the above conditions because it is so dynamic. Which means the penis, wonderfully and tragically, is often the ‘canary in the coal mine’ for cardiovascular health.”

Let’s say your canary is shrinking, SIS. What can you do about it?

“First and foremost, he should realize that far less women would care about his penis length than he does,” says Dr. Winter. “Studies including 52,000 individuals showed that 85 percent of women were satisfied with their partners’ penile length, while only 55 percent of men were satisfied with their own length.”

And unlike you, SIS, the women you sleep with today aren’t going to be comparing the dick you’ve got now with the dick you had (or thought you had) then.

“But if SIS wants to maximize his ‘observed’ penile length, he should shed extra weight — if he’s overweight — and should also check in with his doc for a test of his cholesterol, blood pressure, and a diabetes screen,” says Dr. Winter. “Regular erections do help keep the penis healthy, so if he has some ED, a Viagra (or similar med) can preserve length.”

An addendum from our resident coach, AJ “Big Al” Alfaro:

To add to the above, one can increase their penis size by performing specific exercises- such as those outlined in PEGym.com

The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

Like Big Al’s posts? Read his book HERE: The Ultimate Guide To Male Enhancement

The post Savage Love: Do men lose penis size as they age? appeared first on PEGym.

Big Al, of MaleEnhancementCoach.com, answers questions about Stamina Training specifics and similarities with male enhancement & bodybuilding.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

The post Stamina Training Specifics, Similarities With Male Enhancement & Bodybuilding: Ask The Experts appeared first on PEGym.

We’re having a deep discount special to bring in the new year!

Until the 15th of January you can get 20% off the price of any book and/or video package at Ultimate-Male-Enhancement!

Use code PEGYM2020 at ultimate-male-enhancement.com!

The post 2020- Happy New Year! Get 20% Off! appeared first on PEGym.

Advertise On PEGym!

PEGym plans to expand its horizons and create new partnerships this year!  We’re going to be offering new ad spaces on the site network, to include:

· Rotating banners (can be targeted per section)

· Product representatives, as seen pinned in our Penis Devices Forum

· Articles

Traffic exchanges would be considered in lieu of payment.

Please contact us if you’re interested in this opportunity!

The post Advertise On PEGym! appeared first on PEGym.

Introducing: Enlargement Magazine!

I’ve been honored to have been asked to participate in male enhancement’s newest online publication: EnlargementMagazine.com!

The following was written by Enlargement Magazine editor M9ter:

“Many other men’s hobbies enjoy the benefit of being covered by their own publication, offering the community a valuable resource to combine knowledge, standardize terminology, and often be the first exposure the public has to the hobby.  Enlargement Magazine (EM) aims to be that publication for the over 20 year old penis enlargement (PE) community.

“Multiple PE forums and sales websites compete for the attention of those new to PE, themselves overwhelmed by the huge variety of options that vary wildly in efficiency and safety.  EM hopes to change all that, with impartial product and site reviews as well as the worlds first PE safety rating system. EM wishes to work with PE sites and product manufacturers to improve safety and quality, the outcome being more satisfied PE users and in turn increased profits. Think Consumer Reports (TM) for the PE hobby.

“The magazine will also offer articles written specifically for the PE community, interviews with the legends and up and comers of the hobby, and more. We are honored to announce Big Al as our February interview, as well as featured guest on the forthcoming Podcast.

“The magazine is written by and for PE enthusiasts. EM’s editor is himself a 23 year PE veteran known online as M9 or M9ter, founder of Reddit’s largest PE forum, (r/ajelqforyou) with over 18,000 members.  M9 was recently featured in a Men’s Health Magazine article covering the state of the PE community and was inspired to create EM after his experiences with Men’s Health. Enlargement Magazine is free and membership is not required, so we urge anyone interested to please stop by.”

EnlargementMagazine.com is still in its infancy but please be sure to bookmark it as it’ll only grow with time!

The post Introducing: Enlargement Magazine! appeared first on PEGym.

JUST A REMINDER that we’re having a deep discount special to bring in the new year!

Until the 15th of January you can get 20% off the price of any book and/or video package at Ultimate-Male-Enhancement!

Use code PEGYM2020 at ultimate-male-enhancement.com!

The post REMINDER- Get 20% Off! appeared first on PEGym.

ABC told ‘Batman’ actor Burt Ward to take pills to shrink penis

By Nicki Gostin

This article is a repost which originally appeared on Page Six

Burt Ward revealed how he fit into that Robin costume.

For baby boomers and classic TV fans, the name Burt Ward is instantly recognizable as the loyal and extremely excitable Robin on the campy “Batman” series which ran on ABC from 1966-1968. Just this week he happily unveiled a star on the Hollywood Walk of Fame which he called an “amazing experience.”

The Caped Crusaders costumes were bright and tight-fitting to say the least, so snug that Ward incurred the wrath of the Catholic League of Decency.

“They thought that Robin had a very large bulge for television,” Ward told Page Six, although he promises that it was all him, unlike Adam West who played Batman.

“With Adam they put Turkish towels in his undershorts,” he explained.

The problem grew so tumescent that the studio had Ward see a doctor who prescribed medication “to shrink me up.”

Thankfully Ward quit taking the pills almost immediately.

“I took them for three days and then I decided that they can probably keep me from having children,” he said. “I stopped doing that and I just used my cape to cover it.”

Despite starring in the number one rated show at the tender age of 20, Ward swears he didn’t spend his evenings getting hit on by ardent admirers.

“You must understand I never smoked, drank or did drugs so I never went to a bar in my entire life,” the Dynamic Duo member explained. “It’s not to say I didn’t go out and have a good time but I never went out and did what you think Hollywood (celebrities) do.

“I was a straight-A student at UCLA. In fact, the Dean at UCLA was upset with me when I left in my third year to do Robin because she said I should have been a nuclear physicist. I was in the top 3% in the United States in science and math.”

Despite not receiving any money from the TV show in decades, Ward is not bitter explaining that he was never in it for the money. Instead, he and third wife Tracy devote themselves to charity.

“My wife and I run the largest giant dog rescue charity in the world,” Ward says proudly. “15,500 dogs would be dead if it weren’t for my wife Tracy and I. At all times we have a minimum of fifty dogs at our house with us.

“We make our dog food,” he continued. “We’ve discovered a way to double and triple the lifespan of dogs. Our food is in all the stores across America. It’s called Gentle Giants and we don’t take a penny from it.”

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My Story & About the Client Study (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

My Story

My first interest in male enhancement came about while researching the promotion of the e-book “How To Get Incredibly Huge & Super Strong Naturally.” While researching potential advertising spots, I noticed in the various muscle magazines at the time, there was an inordinate amount of ads for penis enlargement surgeries and pumps. Because of what appeared to be a large demand for those types of services, it was then the decision was made to look into researching “natural,” less intrusive (and expensive) alternatives for increasing the size of the penis without surgery or expensive alternatives to add to the natural weight training/fitness manual.

During this phase of self-education, I learned many of the advertised techniques for “enlargement” did little to nothing to actually improve the function of the penis. On the contrary- most phalloplasties (penis enlargement surgeries) at the time required a 6 weeks minimum rest period of recuperation, during which time the penis and its associated organs are left to flounder in “disuse” (with the exception of post-surgical hanging required to ensure the severed ligaments do not reattach themselves). This is very important as [even then] the chief complaint among men was one of a lack of stamina or erectile ability. While this was usually combined with requests for size increase information too, this led me to think there was a definite relationship between size and optimal functioning.

Several months and some extensive research later, I embarked upon testing the “bonus” penis enlargement routine I added to the bodybuilding course. To my surprise, I started getting, on average, about ten email queries for the PE information for everyone having to do with bodybuilding, powerlifting, or other requests relevant to the fitness manual. Added to this, the request for details for PE information were much more urgent and heartfelt than those for the bodybuilding data. Some of these men were feeling extreme anxiety due to their self-perceived inadequacies and based on those emails, I made the decision to focus my time on the Internet toward furthering male enhancement.

While it wasn’t my initial intention to get involved in the world of male enhancement, it seemed it chose me. As of writing this book (2017), it’s quite humbling to see how far things have come and I haven’t looked back or regretted it ever since. What was once only a very small group using self-experimentation techniques (and with a lot of resistance to boot), has blossomed into a worldwide community that is starting to see backing by medical professionals and mainstream research. While there’s still ways to go, male enhancement has come light years from when it started.

In my opinion, it’s the online male enhancement forums where most of the progress has been made in this field. All thanks to the members of forums like PEGym.com and Matters of Size, and to innovative thinkers like Tom Hubbard, Dr. Howard, Mike Salvini (DLD) and BIB (creator of the BIB Hangers) who have made all of this possible. I must repeat: I’m truly thankful for being able to be a part of it all!

This part also explains the intentions of this publication – it’s not to make anyone a guru or a celebrity, but to help others maximize their potentials and to help them discover their own inner powers. Following is a table detailing the Client Study – Size and EQ Gains

About the Client Study

It’s appropriate to offer some evidence of how men who have used various male enhancement techniques made their gains. The Client Study mentioned toward the end of this publication goes into details, but the thing that stands out is the sheer variety of techniques and effective variations on how each trainee came to their goals. While some commonalities can be seen, there are variations on how each went from start to finish. One constant that can be relied upon for making gains though is “Erection Quality”- or EQ. EQ is a subjective measure of combined stamina and hardness. Trainees with high EQ (or who develop high EQ) often report a much greater rate of gains than trainees who have moderate or poor EQ. In many cases, a trainee with excellent EQ will make gains even if their enlargement-based training is haphazard- as opposed to a trainee with poor EQ who performs their training according to instructions.

Ensuring your EQ is high and continues to grow along with your size is an excellent way to ensure you’re getting the most out of your training.

Conclusions from graphs/details on the MeCoach Client Study

Table 2: Client Study – Date Range and Notes (Edited for formatting)

For more information, please review The Ultimate Guide To Male Enhancement.

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Lessons in Manliness: Viktor Frankl

Editor’s Note: This is a guest post from Cory Edwards. Cory is a professional musician and songwriter. He lives with his wife and two children in St. Louis, MO.

This article is a repost which originally appeared on the Art Of Manliness

Viktor Frankl (1905-1997) was a psychotherapist and brain surgeon who specialized in treating depression, especially for those prone to suicide. Being a Jew in Nazi Germany, he was sent to Auschwitz where he was reduced to nothing but his “naked existence.” As he entered the camp, they took the last of his belongings, including his clothes, his wedding ring, and the manuscript of a book he was writing. Then, every inch of his body was shaved as he was escorted into a shower room. His only consolation was that real water dripped from the shower heads instead of gas.

Frankl was a studious man who didn’t get a lot of physical exercise in life. One of his fellow prisoners said Frankl was the least likely to survive the torturous regimen in store for him. But by leaning on his rich inner life and helping other prisoners, along with some strokes of good luck, he lived to tell the tale. His story is a lesson in manliness for times of suffering, whether that suffering is small or great.

Have a sense of purpose. Frankl kept himself alive by developing a purpose: to keep other prisoners from committing suicide. He did so by helping them to achieve their own sense of purpose. He would encourage one man that he had to survive in order to return to a daughter that was safe in a foreign country. He would encourage another, who had no living relatives left, that he must return to his profession to complete the work he had begun.

In addition, part of his sense of purpose was to suffer well. He wrote, “It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.”

Develop a rich inner life. The man in the concentration camp who had a strong mind would often prove to be the stronger prisoner. These were men who could appreciate, on a cold march in the snow, the beauty of the mountains, the forest, or the sunrise. They kept their minds active by composing speeches, reconstructing lost manuscripts, and imagining life after imprisonment. They had prayer meetings to keep a strong connection to their religious beliefs.

Frankl said, “Sensitive people who were used to a rich intellectual life may have suffered much pain (they were often of a delicate constitution), but the damage to their inner selves was less. They were able to retreat from their terrible surroundings to a life of inner riches and spiritual freedom.”

Develop a fervent love for your wife. For those who were married and truly in love with their wives, an extra source of strength was available to them. This was not a place where mere sexual fantasy could relieve a man from suffering (the sexual drive was mostly dead for the underfed and overworked prisoners). However, thinking of his wife – her features, her voice, and little incidents from their life together – a man found considerable strength for endurance. Frankl found this to be the case whether the wife was alive or dead. He often thought of the words of Solomon: “For love is strong as death.”

Frankl wrote, “I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way – an honorable way – in such a position man can, through loving contemplation of his beloved, achieve fulfillment.”

Choose your attitude. Frankl wrote, “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” This does not mean to think rainbows on a cloudy day, though it can. It can mean choosing indignation over coldness, joy over sorrow, strength over weakness, hope over despair. No man’s behavior is dictated solely by circumstance. His behavior can be directed by choice – the choice every living man has.

Viktor Frankl’s story can be found in Man’s Search for Meaning, a book about the psychotherapeutic ideas that he honed while in concentration camps. It is recommended reading for any man, showing the depths to which one can sink and the heights to which one can rise in the middle of the most horrific suffering imaginable.

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