A dog similar to this one bit off a Scottish man’s penis and testicles.

A Scottish, 22-year old man is still in serious condition after an Olde English Bulldog mauled him on Sunday. He was found in his home in Haddington, East Lothian, with the blood-covered dog and rushed to Edinburgh Royal Infirmary.

It is believed that both testicles and his penis were bitten off by the dog. The man was put into a medically-induced coma and remains unconscious. The dog has been placed in a kennel until the events that led to the attack become known.

When asked about the circumstances leading to this horrific event, local police have only responded with, “Inquiries into the full circumstances are ongoing.”

Our thoughts and prayer go out to this young man.

The post Scottish Man’s Penis and Testicles Bitten Off by Dog appeared first on PEGym.

Penis stretching exercises are the basis for all male enhancement exercises. Using just your hands or a device to assist, stretching can help you reach your goals of penis enlargement and increased erection quality.

What are Penis Stretching Exercises?

Penis stretching exercises – as the name implies – involves stretching the penis. These stretches are more than just a random tug here and there, but controlled, consistent, intense stretching that create microtears in the cellular walls of the penile tissues. These microtears then are repaired by the body and new cellular growth (and tissue growth) happens. It’s similar to the process of rebuilding muscle in other areas of the body.

For more information, read our comprehensive Penis Stretching Guide.

What Types of Penis Stretching Exercises are There?

Penis stretching exercises come in a variety of types.  The Basic Stretch is the most common and straight forward penis stretching exercise. Other stretches include:

• JAI Stretch
• Bundled Stretch
• The Slow Crank
• The Leg Tuck Pull
• And many more!

You can check out instructions and videos of how to do all of the different penis stretching exercises here:

Penis Exercise Video Guide: Video Instruction of our Exercises

Devices for Penis Stretching Exercises

Although many penis stretching exercises can be done with absolutely no equipment at all (other than your hands), devices can make penis stretching exercises more effective and easier to do. Penis hanging is an advanced form of penis stretching exercises, but since this should only be done by men who have experience with penis exercises, penis extenders are a better penis stretching device for men of all experience levels.  Favorite penis extenders from our members include:

• PEXtender by PEGym
• SizeGenetics
• X4 Labs
• MaleEdge

Have you tried penis stretching exercises? If so, tell us about your experience in the comments below!

NOTE: This post includes affiliate links. Purchases made through any of our links helps keep PEGym content and forums free – THANK YOU!

The post Penis Stretching Exercises appeared first on PEGym.

The PEXtender by PEGym has been used by hundreds of men, in just the first few months since its release! And, now we’re happy to offer spare parts for the wear items of your extender.

• PEXtender sleeves
• PEXtender  protector caps
• And, even PEXtender bells 

As with the PEXtender unit, we’ve priced these replacement parts super-affordably, because our end goal is and always has been helping men reach their male enhancement goals!

We know you’ll be so happy with the PEXtender by PEGym, it includes:

A 2-week, no questions asked, money-back guarantee

We also are so sure of the quality of our extender that we also offer:

A 1-year warranty on all non-wear items

Do you have questions about the PEXtender? Feel free to e-mail us at contact @ pegym.com  (remove the spaces.)

Or, if you have PEXtender usage questions, Big Al of MaleEnhancementCoach.com, our resident male enhancement expert, is happy to help you. (Just one more benefit of using the PEXtender!)  E-mail him at bigal @ maleenhancementcoach.com (remove the spaces).

The post Replacement Parts Now Available for the PEXtender! appeared first on PEGym.

Do you want penis enlargement pills? There are several things to consider, before you take any sort of supplement – no matter what you’re hoping for as a result – whether that be a larger penis, weight loss, muscle building, improved memory, etc.

You Want Penis Enlargement Pills?!? You Can’t Handle Penis Enlargement Pills!

Although the image of Jack Nicholson is comical…

… if you want penis enlargement pills, you need to make sure you seriously can handle them. Many of the ingredients in most penis enlargement pills are vasodilators.

Vasodilators open (dilate) your blood vessels to allow more blood to flow through them. Although this can mean more blood flowing into your penis, which can give you a larger erection and/or larger flaccid hang, it can also be dangerous. For this reason, before taking any penis enlargement supplement, always talk to your doctor before you begin to take it.

When you speak with your doctor, bring with him the ingredient list of the penis enlargement pills you want to take. This way, he or she can ensure there are no ingredients that will negatively interact with any other medications you’re taking, or any of your current medical conditions.

You Won’t Get a Bigger Penis with Penis Enlargement Pills Alone – Not Permanently

Penis enlargement pills, as mentioned, typically work by increasing the blood flow to your penis. Yes, this can give you a harder (and thus bigger) erection. And, the increased blood in your flaccid penis can give you a bigger flaccid penis as well. However, once the supplement is out of your system, your blood flow goes back to normal.

The results are temporary.

The only way to get permanent penis enlargement is to build new penis tissue. The only way this can happen is through creating microtears in the cells of the tissue. Just like lifting weights causes microtears in the muscles of your arms, when these are repaired by the body, you get new and more cells – bigger muscles – bigger penis.

That doesn’t mean penis enlargement pills aren’t useful for permanent penis enlargement. They are! That increased blood flow is a great way to get lots of nutrient-rich blood to your penis after your penis exercises workout! This increased blood flow helps your body do that repair and build new tissue!

Have you tried penis enlargement pills? Tell us your results in the comments below!

The post Do You Want Penis Enlargement Pills? appeared first on PEGym.

The ever-increasing price for erectile dysfunction drugs is a serious problem for tens of thousands of men. When a single-dose of 10 mg Viagra can cost $60 or more… well, it can seriously impact your sex life.  Thank goodness, generic Viagra has come to market and is saving men a lot of money.

Why Do Erectile Dysfunction Drugs Cost So Much?

NOTE: For the purpose of this section, let’s set aside the occasional nefarious price-gouging the pharmaceutical industry does on medications, and instead just focus on the reasonable (but still high) costs of ED drugs.

Let’s start this discussion with why erectile dysfunction drugs are so expensive, and really, why every name brand drug is so expensive.  Pharmaceutical companies, obviously, put millions and millions of dollars into the development of a drug. Oftentimes, these drugs never come to market, for numerous reasons. So, for every drug that comes to market – it has to pay for all of the other drugs that were just big sinkholes of money.

Now, compound this need to recover lost R&D costs on other failed products with the liability pharmaceutical companies endure with each and every drug they sell. Like the medical industry in general, costs have skyrocketed over the last couple of decades due to an increasingly litigious society. Those costs of lawsuits – both won and lost – have to be covered as well.

Lastly, a prescription’s protection is only for a finite length. Patent protection for a brand name drug, like Viagra, is only 20 years. After that time, other manufacturers can make the drug. So, they only have that short time span when they stand unchallenged – and smartly try to make as much profit as possible during that time.

Enter Generic Viagra – Happy 20th Birthday Viagra!

On March 27th, 1998, Pfzier Pharmaceuticals was given FDA approval to sell the infamous “little blue pill”. Now, 20 years later, that patent protection is gone and generic Viagra, Sildenafil, has come to market.

The result?

A HUGE savings!

Generic Viagra is available now for $10 or less per dose, at your local pharmacy here in the states. That’s less than the hourly rate for a babysitter!  OK, it’s still not super-cheap, but it’s far more affordable than $60!

Now, having sex three times a week will only cost you a the average monthly credit card payment and not a mortgage on a small house.

To learn more about Viagra, check out this post –

Viagra: Everything You Want to Know About the Little Blue Pill

To get a prescription for Viagra online and have your prescription safely, discreetly and legally delivered right to your house, check out this post –

A New Way to Treat Erectile Dysfunction – Roman Changes Everything!

The post Generic Viagra Comes to Your Wallet’s Rescue: Happy 20th Birthday, Viagra! appeared first on PEGym.

Big Al, of MaleEnhancementCoach.com, answers questions about stretching, extending and the penile anatomy, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at PEGym – KMWylie – and she’ll have the experts here on PEGym get your questions.

Q. I’ve been doing some reading about hard gainers and a lot of them complain about a steel cord preventing them from making gains…

…I have a steel cord. Can I still make gains, and if so then how do I train to get them?

The post Stretching, Extending and Penile Anatomy- Ask the Experts appeared first on PEGym.

Let’s be honest guys, the female sexual anatomy is a weird (and awesome!) mystery. Male sexual anatomy is so much more straight forward (at least externally).  You have the penis and the testicles – maybe some foreskin. Everything’s just out there in front – easy to access – easy to see – usually easy to please.

But, women… we tuck our fun bits underneath. We have weird inner labia and outer labia, and that oh-so-elusive…

CLITORIS!

Even if you’ve had lots of sexual partners, that little nub of pleasure can be as hard to find sometimes as a unicorn in a field of 4-leaf clovers! So, let’s take a look at some basic outer female sexual anatomy, and specifically talk about the clitoris.

Female Sexual Anatomy Overview

Female sexual anatomy usually includes the vulva (the outer “fun parts”) and the reproductive system (the inner “working parts”). The inner working parts, like the ovaries, the Fallopian tubes, and more are all very important to sexual health, but in this post, let’s focus on the vulva.

The Vulva (and NO “Vulva” is not the fancy term for the Vagina)

First, let’s clear up one really common misconception. That whole outer female sex area down there… NOT the vagina. It’s actually called the vulva.

The vagina is the flattened tube that connects the outer world with the cervix, which leads to the uterus. So, when someone is talking about the vagina, they (shouldn’t) don’t mean the whole funland area down there – they (should be) are talking about specifically that tube inside the body.

OK, with that straightened out, let’s look at the parts of the vulva. (the outer sexual anatomy bits). The vulva includes:

• • Labia (Majora – outer lips & Minora – inner lips) –
    • The labia (lips) are the folds of skin that go around the vaginal opening. As the names imply – the inner lips (minora) are the folds closer to the opening inside the outer (majora) lips.
    • Labia are as different and unique as thumbprints. No two are alike. Some are plump and tight and short. Some are long and wrinkly.
    • Just like men typically have one testicle that hangs lower than the other – most women have one labia that hangs lower than the other.
    • Again, just like a man’s penis tissue coloration can vary significantly from man-to-man and can even be significantly different from the skin color on the rest of their body, the labia can be light pink to a dark brown. FUN FACT: The color of many women’s labia changes as they get older!
    • Like the skin of the testicles, the labia can be very sensitive. They typically swell (some women more than others) when sexually stimulated with increased blood flow.
    • Urban slang – fish lips, taco, bearded clam, and SO many more!
      .
  • Urethra Opening –
    • The tiny hole the woman urinates out of. It’s located toward the top of the vulva, right below the clit.
      .
  • .Vaginal Opening – 
    • The vaginal opening is located below the urethra opening. This is the gateway to fun town.
    • The vaginal opening, although an “opening”, is not naturally in an open state, because the vagina itself is a flattened tube to prevent entry of bacteria and unwanted objects.
      .
  • The Anus – 
    • Whether or not your partner considers this part of the female anatomy to be part of her “sexual” anatomy is up to her. Always discuss (and get approval) any anal activity with your partner before trying anything.
    • This opening to the rectum has a lot of very sensitive nerve endings in it. For this reason, many women and men alike get sexual pleasure when this area is stimulated.
      .
  • Mons Pubis – 
    • The mons pubis is the fleshy portion of skin above the vulva. It’s designed to cushion the pubic bone of the woman, so includes a fat pad that expands and contracts with overall bodyweight.
    • Men also have this same fat pad to cushion their pubic bone and, in fact, overweight men can see measurable increase in penis length (both flaccid and erect) simply by losing weight and decreasing this fat pad.
      .
  • Clitoris –
    • The clitoris is protected by a fold of skin, where the inner labia meet, known as the clitoral hood.
    • The tip of the clit is located at the top of the vulva, right where those labia minor come together.
    • Like penises, the tip of clitorises (clitori? – hmm… what is the plural) come in a lot of different sizes. Some are small, even smaller than the size of a pea. Some are rather large – like thumb size. All are beautiful!
    • The clit continues into the body and runs along both sides of the vagina (the canal we talked about earlier).
    • When turned on, the clitoris typically swells with blood – like a little mini penis.
    • FUN FACT: There are more nerve endings per square inch than any other part of the body in the clitoris. AND, it has no other purpose than to feel good! The ultimate hedonistic body part!

How Do You Find the Clitoris? And, Why is it So Elusive?

So, if this little tiny body part is so pleasurable why in the world is it so hard for men to find? You’d think God (or whatever method of creation you believe in) would’ve put a big arrow on this thing. TOUCH HERE! That way men would be able to find it easier and women would want to have sex more often, since 75% of women need clitoral stimulation to orgasm!

Read that again guys… 75% of women need clitoral stimulation to orgasm!

Needless to say – finding and successfully stimulating the clit should be PRIORITY #1 (or at least at the top of your sexual to do list). Check out these drawings below, to start to “see” where you should begin your clitoral treasure hunt.

Step-By-Step Instructions on Finding the Clit

1. Have your partner lie down on their back.
2. Gently separate the labia.
3. Locate the vagina opening. If the vaginal opening were a 6 on the face of a clock, the clitoris is going to be at 12.
4. Slowly move your hand up the vulva from the vaginal opening. Follow the inner lips up and where they meet – that’s the clitoral hood.
5. Gently stimulate the clitoral hood. Circular motions are usually good. Start softly and increase intensity slowly. Tongue, fingers, nose, vibrator – whatever.
6. If you’re not sure you’re in the right spot, make those circles wide by using the whole pad of your finger, rather than the tip – or the flat of your tongue, rather than the tip.
7. Once stimulated, the clitoris will typically fill with blood and become more prominent. Some of them get pretty big; other stay small but are engorged. Even if you can’t see it (maybe the lights are off, or you’re not at the right viewing angle), you should be able to feel the clit once your partner is sexually excited.
8. Back of the pressure and very gently rub your fingertip or tongue around the area until you feel the hard little excited nub and VOILA!
9. Go get ’em! But, again, start softly and build pressure slowly.

If you’re looking for more information on the female body, be sure to check out the posts below. An educated lover is a better lover!

A Little Bit About Female Anatomy: AKA How Big is the Vagina?

More About the Vagina

Where is the G-Spot?

The post Female Sexual Anatomy Basics: AKA Where is the Clitoris? appeared first on PEGym.

Cook’s Club bills itself as a “a new generation of hotels for a new generation of travellers.” This update to the Thomas Cook travel group is definitely making travelers take notice with their new airplane graphic.

The Thomas Cook Group is the oldest and best known name in leisure travel, in Europe. They serve 19 million customers each year and, are focused on transforming the travel industry. What could be better than painting — I ❤ Cook’s Club  — on huge airplanes, right?  That way, every traveler could see your slogan!

Great idea!

Unless this…

Becomes this…

When the emergency door of the plane is opened.

Even on different airplane models, the same… cock up… happens.

Thomas Cook confirmed that this graphic-graphic transformation was unintentional, but are rolling with the punches. “It goes with out saying it’s an accident, but it is one way to highlight where the emergency exit is.”

Targeting younger travelers, this should definitely catch the younger jet setters’ eyes.

The post I Love Cock’s… I Mean Cook’s Club! appeared first on PEGym.

Winter penis is an actual medical phenomenon. Learn what it is and how you can prepare.

“Winter penis is coming.”

It sounds like a quote from a Game of Thrones-themed porno. But, it’s real. A few months ago, we talked about summer penis. Summer penis, if you recall, is a seasonal phenomenon that makes men’s penises look bigger, thanks to increased blood flowing to the penis.

Well, summer’s over.

What is Winter Penis?

As the winter months approach here in the Northern hemisphere, three things happen:

• The days get shorter,
• The temperatures get colder and
• Penises look smaller

Of course, your penis always has the same maximum size potential. However, with the colder temperatures, it can be more difficult for it to reach that maximum size. In addition, your flaccid hang in colder temps is naturally smaller, as your body pulls more blood from its extremities (including your penis) to keep its core and vital organs warm.

What Can You Do About Winter Penis?

Although you can’t prevent winter from coming, there are things you can do to help prevent winter penis. Here are a few:

• Wear briefs – Wearing tightie-whities will keep your penis and testicles closer to your body, which will keep them warmer than if they’re dangling about.
  .
• Wear natural fibers – Wool underwear are particularly good at retaining body heat in your nether regions.
  .
• Keep the rest of your body warm – Wear an undershirt – a sweater – jacket – keep that core warm so your body doesn’t feel the need to pull blood from your penis.
  .
• Do penis exercises – Doing penis exercises, like jelqing, will help encourage blood into your penis.
  .
• Use a Penis Pump – Like manual penis exercises, a penis pump will force blood into your penis. A pump, like Bathmate, used in the bath or shower doubles the benefit, with the vacuum and the warmth of the water.
  .
• Take a Bath or Shower – If you’re finding the cool temps are making it hard for you to get erect at night, try taking a hot bath or shower before you climb under the covers.

The post Winter Penis is Coming appeared first on PEGym.

It’s not uncommon for building to look phallic,  but this newest addition to penis-shaped architecture is getting the roasting only an meme-driven, Internet society can give. The nearly complete Guangxi New Media Centre definitely looks like a penis and testicles, and residents are not amused.

In fact, one Chinese man was so irritated by the design of the building, he released a video where he super-imposed fireworks coming from the building, making it look like the building was ejaculating fireworks!

Check out the video below.

Yup! That definitely looks like an uncircumcised penis having an orgasm.

The designers of the building say the architecture, with its slat-like design is supposed to mimic the tiered rice paddies in China.

However, instead of images of gently undulating hills, let’s be honest, this looks like Xi Jinping just woke up and is ready for action!

Check out other phallic-shaped buildings here:

Vancouver’s Airport a Giant Penis?

The Penis: The Definitive Guide to Man’s Most Prized Organ

The post New Chinese Skyscraper Definitely Looks Like a Penis appeared first on PEGym.

Like exercise for weight loss or muscle building, anyone who guarantees you a specific time frame to hit your goal doesn’t understand that the human body isn’t that simple. There’s so many factors that each person’s journey is different. However, hearing from a variety of men can help you estimate what you might expect in your goal to penis enlargement.

Let’s take a look at some more of our responses from this thread – How long did it take you to gain your first 1/2-inch in length?

“JP90 took me from 6.5 to 7 inche. So 3 months. ”
~ compass
.

“With a 4 day a week routine of air pumping and jelqing it took three years to retain one half inch of length. After 3 months of additional 20 minute daily pulse pumping with BathMate, I gained another half inch. Looking for more”
~ DDCRLO

.

“It took me 66 days to gain my first half inch in length. JP90 for the first month, then hanging and jelqing for my second month.”
                    ~Tom Hangs

.

“About 2.5 months on Phallosan 2-3 hours pr day, aided with some pumping and manual stretches. And not counting the about 2 years of sporadic pumping before this.”

                     ~larsk

.

“I gain 1cm(.4″) in my first 26 days.”

                    ~Startshere

.

“I gained 1.3cm (0.5 “) in a month and 0.9cm (0.35″) EG, routine p90”

                    ~Docgym

.

“2 ish months for half an inch. Just over 4 months for over an inch.”

~Pound_per_inch

So, how long did it take you to gain your first half-inch? What exercises and/or devices did you use? Tell us in the comments below or on the forum thread here.

The post More “How Long Did it Take You to Gain Your First 1/2-Inch?” appeared first on PEGym.

Affiliate Link

The beginning of the history of condoms is debatable. Some believe ancient civilizations used loin cloths as condoms. Others believe condom usage began in the 15th century, in China and Japan. However, the first uncontested usage of condoms was detailed by Gabriele Falloppio in De Morbo Gallico – “The French Disease”.  In this publication about syphilis, Falloppio describes using sheaths of linen, soaked in chemicals and dried, fastened around the glans of the penis with a ribbon, as a means of preventing the spread of this then-fatal disease.

Since that time, condoms evolved to full shaft coverage and improved materials – including now most commonly latex. However, the concept has been the same – a tubular material – with little innovation.

LELO HEX condoms are changing it up, using a hexagonal design in the material to create a strong, thin and highly sensitive condom like nothing else on the market. This honeycomb structure is nature’s way of delivering strength, while being lightweight.

HEX™ Condoms | The World’s Best New Condom by LELO

Each HEX condom is made up of 350 interconnected hexagons. This super-thin (0.045mm thin!) condom allows body heat to be transmitted between partners, increasing sensitivity and heightening sexual experience.

The HEX condom is perfectly smooth on the outside and textured on the inside, with the web-like structure, for increased male pleasure. Have the strongest orgasm of your life, while wearing a condom! HEX stretches and conforms to a wide variety of penis shapes and sizes.

PLUS – You can get free, DISCREET shipping directly to your home!

Give HEX a try and find out for yourself why media outlets around the world are calling the HEX condom one of the most important advances in condom technology for decades.

Affiliate Link

This post contains affiliate links. Purchases made through any of our links helps keep PEGym forums and content free – THANK YOU!

The post HEX – A Revolutionary Change to Condoms? appeared first on PEGym.

Stock Photo

In another news story that has me just shaking my head in bewilderment, a Zimbabwe woman is suing her ex-boyfriend for vaginal reconstruction surgery, claiming his abnormally large penis stretched her vagina.

Yeah… I can’t make this stuff up.

Silindile Mangena, 29, is suing her ex-boyfriend, Mugove Kurima, 37, after the end of their year and a half relationship. Mangena met Kurima in 2016. She states she fell in love with him, despite the fact that he was actually married at the time.

An illicit affair ensued, and now, after ending things in May, Mangena says her private parts just aren’t what they used to be, thanks to Kurima’s “abnormally long” dick. Mangena has not state how long “abnormally long” is, but says her vagina was “tight” before she met her ex, and now it’s so overstretched she needs vaginal reconstruction surgery.

Her lawsuit is to cover the cost of surgery — 150,000 South African Rand… which (at the time of this writing) is about $10,400.

Kurima has yet to respond to the suit.

Editorial Notes on the Magena – Kurima Vaginal Reconstruction Lawsuit

My editorial thoughts on this story are as follows:

This is the best Tinder-bait ever for Kurima! 

Seriously though, I’m curious as to the fact that she’s claiming length stretched her out. She’s not complaining about his abnormal girth… which is what one would expect from a “stretched out” complaint.

Many women who undergo this type of “designer vagina” surgery are repairing looseness from normal aging, but most often childbirth. (You pass a 13-inch baby head through your body and it shouldn’t be surprising if things loosen up a smidge.)  But, length alone shouldn’t result in looseness.

I wonder if Mangena’s complaint is one or more of the following:

• Normal aging – as women get older, their vaginas typically get a little less tight
• Normal loosening due to sexual activity – if she wasn’t very sexually active before Kurima, this could especially be true
• Her current partner is smaller and/or less-skilled than Kurima – which may be why she’s not enjoying the same level of sexual satisfaction she had with Kurima, even if her vagina was the exact same shape/size
• It’s a “lover scorned” issue – not a vagina issue. Maybe Mangena is simply not happy things ended with Kurima and is looking for a way to get back at him.  The news doesn’t state whether or not Kurima is still married, but that would be a surefire way to ruin the guy’s life – by dragging him into a lawsuit like this.

What are your thoughts?
If a guy really does have an abnormally large penis,
should he be responsible for vaginal reconstruction of partners,
once he’s done with them?

The post Woman Sues Ex for Stretching Her Vagina with His Big Penis appeared first on PEGym.

And Rock n’ Roll

Often times in life the things that are most thrilling are often the worst for you. For example, a
triple decker cheeseburger with bacon, fries, and a milkshake all sound pretty delicious.
Unfortunately, eating all of that is kind of like sticking a fork into an electrical outlet. It probably
won’t hurt you, unless you keep doing it. Thankfully, there is one thing that is both thrilling, and
good for you, sex!

You heard that right. According to several different medical studies, routine safe sex can be very beneficial to your health. Now of course all things in moderation, and the conditions around the
sex you are having has a lot to do with its impact on your health. Done safely and properly, sex
can substantially increase your overall health.

Here is a list of some of the surprising health benefits of sex:

Keeps Up Your Immune System – Believe it or not, regular sex can help prevent you from
getting sick. According to Yvonne Fulbright, a PhD sexual health expert, “sexually active people
take fewer sick days”. Those who have sex regularly also tended to have a higher antibody
count in their system, making them more resilient to illnesses. Long story short, some hanky
panky can help keep the sniffles away, as long as you are using protection that is.

Improve Your Libido – We have all heard the expression, use it or lose it. This applies to sex
too. Regular sexual practice not only makes you better at it, remarkably it gives you a better sex
drive as well. According to Lauren Streicher, an MD, women who have sex regularly have better
blood flow, more vaginal lubrication, and better elasticity. Regular sex can make you better at it,
and make you want to have it more frequently.

Lowers Blood Pressure – New studies have suggested a correlation between lower blood
pressure and an active sex live. Talk about letting off steam. It seems regular sex quite literally
relieves tension in the body. Healthy sexual practices are important, and it seems that more
people are engaging in better sex habits all the time. For example, it has been found that sex
and drug usage has lessened among teens. This is good in many ways, but if young adults practice
safe sex, it could improve their health as well. It is interesting to note in these studies it was
found that sexual intercourse itself and not masturbation caused lower blood pressure levels.

Lowers Risk of Heart Attacks – More good news. It turns out that a healthy sex life is great for
your heart. Sex helps to stimulate the heart, counting as a form of exercise. Sex also helps to
keep estrogen and testosterone levels balanced. If either of these hormones starts to get low,
problems like osteoporosis and heart disease. One study found that men who have sex at least
twice a week were half as likely to die from a form of heart disease.

The post The Surprising Health Benefits of Sex appeared first on PEGym.

With the holidays approaching, stress levels are on the rise. One of the most common stressors for this time of year is — MONEY!

Gifts and travel and entertaining and eating out… well, it all adds up to a lot of money being spent, and even if you’re doing well with your budget, just this uptick in spending can be stressful.

This stress can make you more irritable and can even negatively impact your relationship with your significant other. Stress and anxiety are also a leading factor in erectile dysfunction!

Check out my list of 7 productive things you can do, instead of spending money.

1. Go for a walk – by yourself, with your partner, or with your favorite 4-legged friend. Even in the winter time, even in the snow, check out the beauty around you. Snow on the ground – or even just the stark contrast of a leafless tree against a gray sky. If you’re with your partner – hold hands. If you’re alone – put in some headphones with your favorite music playing.
   .
2. Do a puzzle – I know that sounds old fashioned, but puzzles are like the original Farmville. You have a sense of accomplishment for completing tasks! Plus, putting a puzzle together actually exercises your brain. Do it with your partner, with the TV and cell phones off, and just enjoy being together. Your local library may even have some puzzles you can check out for FREE!
   .
3. Call a relative – Just to say “Hi!” In today’s world, chances are most of your non-face-to-face communication is electronic – e-mail, text, personal messages, etc.. But, that’s not the same as actually hearing another person’s voice. So, give someone you love a call! If you both have the ability to video chat – that’s even better! You don’t have to have a reason to call – just call to chat.
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4. Prep for the week ahead – While this one isn’t fun while you’re doing it, it’ll make the rest of your week SO much easier, you’ll be glad you did it! Iron all of your clothes for the coming week. Plan out what you’re having for dinner for the week and prep any veggies you can (like dicing onions, etc) and putting the things you need all together in one spot. If you make lunches, do what prep you can for the week there too. MrKimberly likes turkey-roast beef-and Swiss sandwiches. I take the three and make up sandwich portions – layering some turkey, some roast beef, then 2 slices of Swiss, with a little piece of wax paper between that portion and the next. That way, when I go to make his lunch for the day, I have the meat already pre-portioned out. Yes, I feel a little like Subway.
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5. Do yoga or meditate – Yoga and meditation are 2 of the best stress relievers! In fact, if you have high blood pressure, you should be doing both every single day! The great thing about the Internet is you don’t have to pay for a gym membership or even buy a yoga mat to do these exercises. YouTube has LOTS of great instructional videos that will walk you through a yoga routine or lead you calmly through a meditation. No need to dress up or even leave your own home!
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6. Dance – Dance like no one is watching by yourself. Turn on your favorite music and just have FUN! Or, if your partner’s around – dance with them! Heck, YouTube again has great instructional dance videos – you can learn to Salsa or Cha-Cha or Floss or any of a million dance moves!  All free!
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7. Draw and/or color – Drawing and coloring (or painting or any artistic endeavor) is something we used to do all the time as kids. We used art as a way to express ourselves. We also used it to build our self-esteem. Do you remember how good it felt when your artwork was put up on the wall at school for display? Or even when your parents hung it on the refrigerator?  You don’t have to be an artist to enjoy creating art. Doodle even. Stick figures. Whatever. Just let your inner child come out and create for a little while!

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You know the how it goes… Santa’s watching you. Depending on your behavior, you’re going to end up on the Naughty or Nice List.

This holiday, I say –

LET’S BE NAUGHTY!

The holidays are stressful – spicing up your sex life with a little naughtiness can really help:

• Bring those stress levels down
• Let you rekindle the flame with your partner
• And, remind you that sex should be fun!

Here are some of my favorite “Naughty” products.  I know I would be very happy if Santa came down my chimney with these in his sack! (So… many… innuendos…)

Anyway – enjoy!  Happy let the merriment of being naughty this holiday season begin!

NOTE: This post contains affiliate links. Making your purchase through any of our affiliate links allows us to keep PEGym content and forums free. THANK YOU!

Etherea Silk Cuffs

These Etherea Silk Cuffs are soft and silky and WONDERFUL!  Perfect for wrists or ankles. Don’t go and ruin your good ties! If you and/or your partner enjoy a little bondage – you need these in your nightstand! Made from 100% silk and SUPER soft sheepskin suede – these are a must! Plus, they come in 3 colors – red, purple and black – so you can coordinate with lingerie, if you want to get extra fancy.

Flickering Touch Massage Candles

Flickering Touch Massage Candles are awesome!  The all-natural soy wax, shea butter and apricot kernel oil melts into a sensual massage oil. Your room smells great – your partner is rubbing warm, silky massage oil into your skin – what more could you want? No chemical additives and the oil is non-greasy – a HUGE plus! Comes in 3 scents:

• Vanilla & Crème De Cacao (my favorite),
• Snow Pear & Cedarwood, and
• Black Pepper & Pomegranate

Intima Silk Blindfold

There is something absolutely wonderful about being blindfolded. Without the sense of sight, all of your other senses are heightened – especially touch! The Intima Silk Blindfold is made from 100% silk, with a sexy jacquard pattern. And, like the Silk Cuffs, comes in 3 colors – red, purple and black – so you can color coordinate!

Naughty Gift Sets

If you’re looking for a gift set, LELO has some awesome ones, in every price range. Who wouldn’t be delighted to get one of these sets under their tree on Christmas morning?!

The post Are You on the Naughty or Nice List? This Holiday – Let’s Be NAUGHTY! appeared first on PEGym.

Here’s how cutting-edge medical technology can benefit male enhancement. UK stem cell bank, Stem Protect, says penile enlargement can be done by injecting stem cells in the penis.

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In a January 2018 report by Mirror.co.uk, Stem Protect founder Mark Hall says the enhancement procedure involves a combination of injecting fat taken through liposuction, and healthy stem cells from the patient’s own body.¹ The stem cells will be injected in stages, which means men won’t need prolonged hospital stay.

The treatment is based on a traditional method of penile enhancement, where fat is injected into the penis to help increase penile size. The new procedure will use stem cells with the fat. Stem Protect claims this treatment can enlarge the penis up to 2 or 3 inches. Hall says “The more stem cells you inject, the larger it would become.” The treatment is estimated to cost less than £5,000 or $6,900.

Hall also says using materials other than natural tissue for penile enhancement can be risky, but he claims stem cells can “effectively improve on nature using all the original materials.”

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However, New York-based, board-certified plastic surgeon Dr. Darren Smith, told Men’s Health that injecting stem cells into the penis wouldn’t make it larger.²

Dr. Smith says the stem cells’ primary benefit is to significantly improve the body’s ability to heal. He also said adding it to the procedure would improve the penis’ skin quality.

But when it comes to penile length and girth? Dr. Smith says, “Stem cells aren’t particularly useful for adding volume or length.”

In another report published by the LAD Bible, Hall states that many people have contacted them regarding the penile enhancement procedure.

According to Stem Protect’s survey, 95 percent of people said they would prefer stem cell procedures over traditional plastic surgery, if they’re given a choice.³

In the same report, Hall explains how people are aware that stem cells can help regenerate tissue. Using a person’s own stem cells can help grow tissue that won’t be rejected by the body.

But for men who are not comfortable with fat injections, or want to save up for this type of male enhancement procedure–you can always do penis exercises. It will certainly take more time, but there’s no harm in doing proper penile exercises while this treatment is proven to be effective.

What do you think of stem cell therapy and penile enhancement? Think it will work? Tell us your thoughts in the comments below.

References

¹ Waghorn, Mark. “Men could soon be able to enlarge their penises by three inches for under £5,000.” Mirror.co.uk. 19 Jan. 2018. Web. 18 Dec. 2018. Retrieved from https://www.mirror.co.uk/news/uk-news/penis-enlargement-stem-cell-treatment-11875726

² Crosbie, Jack. “Here’s the Truth About Stem Cell Penis Enhancements.” Men’s Health. 24 Jan. 2018. Web. 18 Dec. 2018. Retrieved from https://www.menshealth.com/sex-women/a19546821/stem-cell-natural-penis-enhancements-increase-size-no/

³ Hardiman, Jess. “16K  Shares Blokes Could Soon Get Penis Enlarged By Three Inches Using Own Stem Cells.” LADbible. 20 Jan. 2018. Web. 18 Dec. 2018. Retrieved from http://www.ladbible.com/news/news-blokes-could-soon-get-penis-enlarged-by-three-inches-using-stem-cells-20180120

The post Male Enhancement News: Penile Enlargement Now Possible with Stem Cells? appeared first on PEGym.

Big Al, of MaleEnhancementCoach.com, answers questions about hanging, and relaxing during stretches, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. I just finished my jp90 and read your article about the cord. My problem is…

…something I posted before about my guy retracting during stretches that make that session unproductive. I found that if I keep my penis moving it wont get hard and pull back in so I can get a stretch feeling and shaft elongating. I randomly tried doing the “ok” grip around my base and moving my hand in small circles and was wondering how beneficial of a stretch this would be. Also some days pulling straight out works good and some days it doesn’t, so sessions are inconsistent to get positive PI’s. Any thoughts are appreciated.

The post Relaxing During Stretches and Hanging- Ask the Experts appeared first on PEGym.

This is the transcript from a recent moderated chat with Dr. Steven Lamm, co-author of “The Virility Solution: Everything You Need to Know About the Medically Proven Potency Pill That Can Restore and Enhance Male Sexuality.”

by Dr. Steven Lamm

QUESTION: Dr. Lamm, what do you think are the social implications of a drug that can restore potency?

LAMM: I think that the social implications are enormous. The reason that Viagra has received so much attention is that I think Viagra will give couples the opportunity to re-establish a relationship that was harmed by a medical problem.

I think that for a while the drug may throw some couples out of sync. When we start re-empowering a man who has not been sexually potent — it may make a gap. Sex will have to be re-introduced into some relationships. In some cases, women may have their own sexual issues and problems to deal with.

QUESTION: Does the drug cure impotency that is psychologically based?

LAMM: We don’t really talk in terms of cure. However, Viagra can help some psychogenic men (men who have performance anxiety).

QUESTION: Is the potency pill dangerous for older men to take?

LAMM: There are always side effects. The most serious interaction is when Viagra is taken with some nitrates. Sex itself may pose a problem for older men. I think that probably some men with underlying heart diseases should not be candidates for Viagra. The risk of a heart attack for a healthy 50-year-old men is two per million, but that number goes up to 30 per million for the man with cardiovascular problems.

QUESTION: Some health insurance providers cover the cost of Viagra, while female contraception generally is not covered. Any thoughts?

LAMM: I think this is a real socio-economic issue that bothers a lot of people. I clearly would support insurance companies paying for Viagra and birth control pills, when medically necessary. I don’t think it is a double standard, because in the long run women will take advantage of Viagra as well!

QUESTION: Dr Lamm, I understand some couples are asking for Viagra for their honeymoons. The implication is that Viagra may work as an aphrodisiac. Will it benefit an already healthy, sexually active male?

LAMM: Clearly, there is a tremendous curiosity about this drug. The reality is that it is very unlikely to make any change in a healthy male. Anyway, If you cannot enjoy your honeymoon — you have a serious problem!

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QUESTION: Dr. Lamm, you state there are 30 million American men who experience impotency … will Viagra help all 30 million?

LAMM: No. Thirty million impotent men is a low number. What we are seeing is a big dissatisfaction with sexual performance all over the world. There is a world-wide preoccupation with sexual performance, and Viagra can only help about 60 to 70 percent of these men. 100 million men, worldwide, are actually impotent. Alternative treatments are not usually acceptable to some men. Other methods tend to be invasive. So, 30 to 40 percent of all men can not be helped by Viagra, and will have to use other alternatives. There are also several new solutions forthcoming. If you follow a regimen of healthy eating and exercise — and no smoking — you may not ever have a problem at all. Many men are not aware that every day behaviors affect sexual performance.

QUESTION: Does one need physical stimulation, or will Viagra work when mental and/or emotion stimulation occurs?

LAMM: Viagra is a facilitator of erections. That means that Viagra requires one to participate in an intimate relationship the old fashioned way. Without that it will not work. That is the beauty of it — there is no artificial aspect to it. The partners feels that they are not being robbed of their responsibility in the relationship.

QUESTION: There is a debate going on here in Tennessee as to whether Medicaid should pay for Viagra. What do you think about this?

LAMM: Once again, I don’t think this drug should be given to only wealthy people. Everybody deserves a good sex life! Again, the government is working on laws that will ensure all people have access to this drug.

QUESTION: There is a medicine which is injected into the penis which will bring forth an erection lasting much, much longer than that achieved by most without medication. Will Viagra extend the length of an erection?

LAMM: Extending the duration of an erection is somewhat harmful. If you prolong an erection for more than an hour or an hour-and-a-half it is very dangerous. There are men that can sustain an erection longer with Viagra, but once an ejaculation happens — the erection fades slowly. Second erections may be helped with Viagra.

QUESTION: Dr. Lamm, are we not obsessed with sex beyond reality?

LAMM: Yes. There is no question that sex is a major preoccupation — not only in America — but the world. It just shows you how important sexual functioning is to a man. It deals with the core of his being.

QUESTION: Is it proven yet whether Viagra works because it is a phosphodiesterase inhibitor?

LAMM: Yes. It is a type 5 phosphodiesterase inhibitor.

QUESTION: Is extending an erection naturally (i.e. without Viagra or any other drug) beyond an hour-and-a-half dangerous as well?

LAMM: Yes. The condition is referred to as a priapism. It is a condition associated with certain diseases — most specifically sickle cell. If the erection is truly prolonged … lasting more than an hour-and-a-half … contact your physician. The danger is that you may deny the penile tissue oxygen, therefore injuring the penis.

QUESTION: Can Viagra have any effect on patients who have had orchoechtomies due to cancer?

LAMM: Yes. If they have had their testicles removed then they have a loss of testosterone. You can try Viagra in this instance.

QUESTION: Why did Pfizer seek the advice and counsel of the Vatican before it marketed the drug?

LAMM: I think they were very sensitive to the potential religious concerns about sexuality, family and promiscuity. Pfizer wanted the Vatican to know that the primary purpose of the drug is to restore function to an impaired man. Also, they wanted to impress upon the public that this drug will enhance a marriage relationship.

QUESTION: Percentage-wise, how many men can Viagra help?

LAMM: 60 to 70 percent of the men worldwide.

QUESTION: What other kinds of drugs are on the horizon for this indication?

LAMM: The one that I am most familiar with is Basomax. It is another drug that dilates blood vessels, and it looks like it might be approved in the next 10 months. It is a much milder drug. It may have an interesting use in women as well. It is being tested for women to see if it can improve lubrication and arousal. Apormorphine — another drug that works in the central nervous system — looks promising. Also, more Viagra-like drugs are coming down the pike as well, and some topical medications that will be as effective as the injections. Whether we ever have drugs that are aphrodisiacs — I don’t know. I think it is important to stress that Viagra is not an aphrodisiac.

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QUESTION: Shouldn’t this really be viewed as a luxury medicine … a bit like plastic surgery or breast implants?

LAMM: I think that in some ways this is a quality-of-life drug. So, I can understand how someone might equate this with plastic surgery. Usually, sexual dysfunction centers around some physical problem. People deserve a quality of life, and this is a factor.

QUESTION: Are there other vasodilators besides organonitrates which lead to precipitous and hazardous drops in blood pressure with Viagra?

LAMM: The only one that we know of right now are the nitrates. I think as we continue to use Viagra — we will find other drug interactions. As we do with all new drugs, we will learn as we go. It is a tedious process to get a drug approved, and sometimes you cannot anticipate problems in such small test groups. I am very hopeful for Viagra, but like any other drug we really don’t know for several years what the long-term implications are for the drug.

QUESTION: Is there a danger of Viagra being abused, and when it will be in Canada?

LAMM: I think it will be available in Canada in ten months. The drug is not an aphrodisiac, so it should not enhance performance in a normal man.

QUESTION: Are there any side effects to Viagra?

LAMM: The primary side effects include : headaches, light-headedness, and upset stomach. It is important to emphasize that you have to work on your relationship. The pill is not the magic answer. Also, we should be careful not to blame the deterioration of a relationship on the pill. Preserving a relationship because a male is impotent does not seem like a healthy relationship.

QUESTION: Dr. Lamm, you are speaking in terms of enhancing an already existing loving relationship, but we have already heard of a man leaving his partner, seeking new sexual conquests …

LAMM: If we restored vision to a man, and he was dissatisfied with what he saw, would we blame the people who restored his eyesight? We have to work on the health of relationships. There will be men who feel empowered by Viagra, and urge their partner to perform at a higher rate. I suggest that before couples start on Viagra — couples discuss the value of sex in their lives. You have to be prepared for a change in your relationship. This is a couple decision. Couples should communicate before running out to get this drug.

QUESTION: The story of how clinicians discovered Pfizer’s heart medication’s unintended effect is a good one … can you tell it?

LAMM: Viagra was being studied as a drug to treat heart disease. The patients reported no benefit to the heart … but they had an interesting little side effect … This happened in 1992 and 1994.

Dr. Steven Lamm

QUESTION: Dr. Lamm, just for clarification, do you believe that just because a male is impotent, there can be no healthy relationship? Or that all “healthy” relationships revolve around sex?

LAMM: I think that there can be very healthy relationships despite a man’s impotency. The decision to treat a man’s impotency is based on a man’s dissatisfaction with his life. Of course, there are many intimate loving couple that do not have sex.

QUESTION: Dr. Lamm, perhaps marriage counseling should be included with a prescription for Viagra …

LAMM: I think that for many couples counseling is very important. But not all couples need that. Viagra, for some couples, is just restoring a sex life that dissipated.

QUESTION: Is there the potential for women to ultimately resent Viagra?

LAMM: Absolutely. The women who’s partner has been enhanced by the drug … and the relationship is now out of sync … may resent the drug. It is not the drug you should be examining, it is the relationship.

QUESTION: Dr. Lamm, why does Viagra have to be a prescription drug? Is it so dangerous? Why not sell it over the counter? Many men are embarrassed and won’t go to a doctor and ask for a prescription.

LAMM: At the present time it is a prescription because of the risk of using the drug with other health problems like heart disease or diabetes. We find that men are not as timid to go to the doctor as we once thought. Men are shameless when it comes to getting this back!

QUESTION: Dr. Lamm, shouldn’t communication between couples take precedence even if the male is considering using Viagra?

LAMM: The evaluation of a relationship is very complex, and a physician may not be qualified. Certainly the physician should raise questions about the relationship. This drug will not help a relationship that is suffering on other ground. It will help many more couples than it will break them apart.

QUESTION: Dr. Lamm, isn’t there a double standard regarding Viagra? After all, no one would say that breast implants could undermine a marriage, but somehow Viagra could.

LAMM: I think that the tremendous interest in this drug is somehow based on the idea that we are challenging the balance of power in a relationship. We have to recognize that we say this is a male issue, yet there are many women who are dissatisfied with the sexual performance of their partner.

This drug acts like a magnifying glass for relationships. I appreciate this opportunity to chat with you all. Thank you and goodnight!

*This transcript is a repost which originally appeared on CNN.com. 

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As one of our Holiday Specials, we’re going to be offering ALL PEGym members who subscribe to MeCoach the opportunity to ADD 50% to ANY membership package!  For example, if you purchase a 3 month Premium membership you’ll bet an extra 1.5 months FREE!  The same goes for any membership package- to include the Basic one!

Simply contact us with coupon code “MeCoachFor2019” once you’ve made your purchase and we’ll add the extra time to your MeCoach account!

Happy Holidays!

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