The power our mind has to shape our reality is truly amazing! I’m sure you’ve noticed when things are going wrong in life, and you are thinking about those bad things, everything seems to go worse. What you focus on truly does become your reality. A positive mental outlook has even been shown to have health benefits, especially when fighting disease.

Let’s look right now ways you can ensure your mindset positively impacts your penis enlargement journey!

• Vision Board – Seeing large, hard penises may not be the normal thing people have on vision boards. But, the reality is seeing visuals of your goal completion will help remind you what you’re working toward. This can keep you motivated and help you stay on track. Now you may not want to have a poster board hanging in your room with pictures of penises, like a traditional vision board (but, if you do – more power to you!), but you can always create an electronic version!
  .
• Write It Down – Write down your goal. Our penis enlargement forums are a great way to note these goals. Many of our members include them in their signature lines. In addition, you can discuss your goals in the Introduce Yourself forum. Be sure you include your long-term (ultimate) goal, as well as a short-term goal. By noting your goals early on, gives your mind that focus you need to be successful.
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• Make Male Enhancement Friends – Obviously, most men don’t share their penis enlargement journey with friends and most family. It’s definitely a sensitive topic. However, having people you can talk to about your penis enlargement goals, questions you have, and successes or struggles you may be having will ensure you’re keeping a positive outlook on the process, which will help ensure you’re successful. So, where do you find male enhancement friends you can talk to? Our forums! Our Beginner Forum is a great place to reach out to like-minded newbies.
  .
• Read About Other’s Success – Keep positive by reading about how others have been successful! If they did it, you can do it too! Check out our Success Stories, and keep motivated!
  .
• Keep Your Mind in Check – The reality is your penis enlargement journey will not go smoothly. There will be bumps in the road. Real life will get in the way of the time you want to exercise. You may not make progress as quickly as you want. Lots of things can negatively impact your mental attitude. When you hit these snags, stop and think, “This is OK. I CAN move forward!” The only truly failure happens when you give up.

If you’re skeptical about penis enlargement products, you have every right to be!

In a very sensitive and personal industry, the sad reality is there are lots of companies out there trying to just make a buck off of men’s insecurities.

Thankfully, there ARE a select few penis enlargement products that actually work…

… and this includes the Bathmate Bathpump!

But, don’t take my word for it! Let’s look at some real comments from actual Bathmate users!

(At) the end of my second week of using Bathmate 20 minutes a day I looked down and noticed that there was 5mm gain in my length. – PEGym Member

 

I have had the Bathmate for 6 months and I am very pleased with it! – Happy Bathmate Customer

 

I started at 6 inches and nowI am maxed out 6 3/8 after 20-25 min. The last five minutes is at Maximum compression. If I measure circumference, I started at about 6 1/4. Today I was 6 5/8 around afterwards. – PEGym Member

 

I have tried almost everything. Penis pills, extenders and enlargers, you name it I have probably tried it. (…) In the few weeks since using the Bathmate, the girth has thickened. My erections are much harder, probably because I am pumping blood regularly daily. So far so good, simply put the Bathmate works! – Happy Bathmate Customer

 

I bought a Bathmate X30 about a month ago and I definitely see changes immediately after pumping. – PEGym Member

 

The Bathmate penis pump was exactly what I needed. (I)t’s comfortable and the results are very good. I was doing manual PE’s on and off for the last 6 months and since getting the Bathmate, the gains have definitely started to show. – Happy Bathmate Customer

 

I’ve gained almost an inch in length and quarter inch in girth in 3 months of almost only using Bathmate. I do manual stretches 3days a weektoo. – PEGym Member

 

It is a lot of fun to use and more importantly – it actually works. – Happy Bathmate Customer

 

There is a big differnce in my flacid state it hangs longer and thicker then it ever before i used bathmate when i started using bathmate i was hitting 5.5 lenth and now im hitting 6 and some times 6.25 -PEGym Member

This is just a small sampling of positive comments from real customers!

One thing is certain —  The Bathmate Bathpump really works!

A new study published in The American Journal of Clinical Nutrition has shown consuming foods rich in certain flavonoids, such as red wine, can help reduce your risk of erectile dysfunction.

Cheers!

A collaborative study between the University of East Anglia and Harvard University now shows that eating a diet rich in flavonoids can be as helpful as walking five hours per week, when it comes to preventing erectile dysfunction!

Lead researcher Prof Aedin Cassidy from UEA said: “We already knew that intake of certain foods high in flavonoids may reduce the risk of conditions including diabetes and cardiovascular disease. This is the first study to look at the association between flavonoids and erectile dysfunction, which affects up to half of all middle-aged and older men.

“Flavonoids are present in many plant-based foods and drinks including fruits, vegetables, tea, herbs and wine. We examined six main types of commonly consumed flavonoids and found that three in particular — anthocyanins, flavanones and flavones — are beneficial.

“Men who regularly consumed foods high in these flavonoids were 10 per cent less likely to suffer erectile dysfunction. In terms of quantities, we’re talking just a few portions a week.”

The study also showed that a higher total fruit intake was associated with a 14 per cent reduction in the risk of erectile dysfunction. And that a combination of consuming flavonoid-rich foods with exercise can reduce the risk by 21 per cent.

The top sources of anthocyanins, flavones and flavanones consumed in the US are:

• Strawberries,
• Blueberries,
• Red wine,
• Apples,
• Pears, and
• Citrus products

How do I use a penis extender? Is one of the more common questions we get here at PEGym.

It’s completely understandable! Traditional penis extenders can look sort of like medieval torture devices! And, with the development of new designs, to make wearing penis extenders more comfortable, how to use a penis extender becomes even more confusing.

With this in mind, we’ve developed several resources to ensure you use your penis extender safely and effectively.

How to Use a Penis Extender

• General guidelines and instructions for basic penis extender use.

Phallosan Forte: New Instructional Video

• Video instructions on how to use the revolutionary Phallosan Forte penis extender.

What are Penis Extenders? How to Build a Bigger Penis

• All about penis extenders, including how to use them!

The Head Swell: Maximize Your Penis Extender Gains

• How to use head swell to maximize your penis extender effectiveness.

Developing a Penis Extender Workout Routine

• How to develop a penis extender workout routine

REP Support for Phallosan Forte – Q & A

• Official rep support for PEGym members, for how to use the Phallosan Forte penis extender.

REP Support for SizeGenetics – Q & A

• Official rep support for PEGym members, for how to use the SizeGenetics penis extender.

REP Support for X4 Labs Penis Extender – Q & A

• Official rep support for PEGym members, for how to use the X4 Labs penis extender.

Big Al, of MaleEnhancementCoach.com, answers questions about the mechanism for ejaculation and signs of exercise fatigue, in this Ask the Experts article.

If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at her forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.

Q.  Hi Big Al!  I am much better control on my ejaculation than the past, but far from absolute control…

… Yes, I want to continue improving in that area..   Can you describe the entire mechanism of ejaculation?  From your previous explanation I couldn’t understand how breathing and
thinking mixed in this mechanism.

Big Al: You can learn more about exactly how the mechanics of ejaculation work in these two articles:

Ejaculation: What Is It? How Do You Control It?

Need a Premature Ejaculation Cure? Never Suffer from PE Again – Pt 2

What should be noted is anxiety can play a part in inducing premature ejaculation as well.  There’s a spectrum of sorts with anxiety- a very slight amount (like the type one might experience in a COMFORTABLE first sexual encounter with a new partner) can actually add excitement to the event.  Add a bit more anxiety and it can trigger premature ejaculation. Add more, and one would start losing their erections.  In a full blown panic, one likely wouldn’t even become erect.

Q. I just started the training!  How should one feel after a good work out are there signs that the amount of fatigue is correct?…

…Just curious. Though I do suspect my workouts are going rather well already.

Big Al: Early in the cycle you don’t want exhaustion. but your penis should feel “worked” and it should feel expanded after the session.  Right now you should be erring on the side of caution to allow you to continue increasing reps and intensity in the coming weeks.  You should start turning the corner on intensity about midway through the cycle, and your last week in the cycle should have you close to plateaued state.  This will no only justify the week’s layoff after the cycle’s completed, but you should also realize some “rebound” gains after the break’s over.

PEGym has always known Kegel exercises for men are one of the exercises every man should be doing, for optimal sexual health. Male Kegels (and their counter Reverse Kegels) keep the pelvic floor muscles strong and healthy, while also promoting blood flow to the penis, which results in a healthier penis! You can learn more about what Kegel exercises are and how to do them here — Kegel Exercises for Men.

Right now, let’s take a look at a very exciting Kegel exercise study confirming the importance of male Kegels in the treatment of erectile dysfunction.

Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction

This study was conducted by a team of researchers from The Somerset Nuffield Hospital, the University of West England, the University of Oslo, and the NHS Trust Hospital. The researchers noted the pelvic floor muscles are active in normal erectile function. Therefore, it was hypothesized that weak pelvic floor muscles could be a cause of erectile dysfunction.

Fifty-five men with erectile dysfunction (median age 59.2 years; range 22–78 years) were enrolled from a local urology clinic. Of these, 28 participants were randomised to an intervention group and engaged in pelvic floor exercises, as well as receiving biofeedback and suggestions for lifestyle changes. Twenty-seven controls were solely advised on lifestyle changes.

At 3 months, compared with controls, men in the intervention group showed significant mean increases in the erectile function. All showed further improvement in these outcomes at 6 months. Similar benefits were seen in men of the control arm after transfer to active treatment. The conclusion?

Pelvic floor muscle exercises and biofeedback are an effective treatment for men with erectile dysfunction.

Big Al, the lead coach over at MaleEnhancementCoach.com is building a series of informative and instructional videos.

If you missed the first three videos in the series, you can check them out here:

meCoach Videos: Why You Should Use a Male Enhancement Coach

meCoach Videos: How is Male Enhancement Possible?

and

meCoach Videos: Getting Started BEFORE You Start Your Male Enhancement Routine

In this next video in the series, Big Al gives a complete overview of the Bathmate penis pump, including the features of the Bathmate, as well as benefits and how to use it.

A lot of men come to PEGym with the thought that they MIGHT want to try penis enlargement. Most of them, after really reviewing our information and reading about the success stories in our Success Forum, realize that penis enlargement IS possible. However, they’re often still unsure if they want to take on the commitment it takes to really be successful.

Although I will argue that most mean don’t NEED penis enlargement, I definitely think there are some really valid reasons for why men WANT a larger penis. Here are. my four top reasons why you should want a larger penis..

1. Some Sexual Positions are Easier – When talking about the pure mechanics of sex, there are some positions that are easier to get into with a larger penis. Penis enlargement can help you master all of those awesome positions in your Kama Sutra day calendar.
   .
2. More Confidence in the Bedroom – Let’s be honest, there’s a great deal of vulnerability when you’re naked in front of another person — especially if you want that person to look at you and be attracted to your physical form. Having a larger penis can make you feel more physically attractive, which will make you more confident in those romantic situations.
   .
3. More Confidence OUT of the Bedroom – When you feel good about your physical appearance – including your body shape and size (yup, the size of your penis counts here) – you are more confident in all of your interactions with other people, including those outside of the bedroom. This means more confidence at work, dealing with friends and family, and even just the stranger you interact with at the grocery store. This increased confidence in these areas of your life can really start to show positive rewards. Those who are more confident in the workplace tend to be higher paid and are more likely to receive promotions.
   .
4. A Happier You – Maslow’s Hierarchy of Needs has Self-Actualization as the pinnacle of human achievement. What’s self-actualization? Basically, it’s being the best you that you can possibly be. When you feel like you’re at your best, and this includes penis size, you are a happier person. Like confidence, this happiness positively spills over into every single relationship – personal and professional – you have. Being happy in your own skin is one of the most powerful experiences a person can truly have, with the rewards being exponential.

I’d love to hear what your motivations are for pursuing penis enlargement. Please reply in the comments section why you want a larger penis!

One of the things I love about PEGym is that we can bring you deals NO ONE else can!  Like this one!

Buy a Phallosan Forte penis extender and not only will you save $10, but you’ll also get 2 WEEKS of meCoach coaching for FREE!!

How?

Easy!

Simply enter coupon code —  MECOACH10 — at checkout, and you’ll not only immediately save $10 on your Phallosan Forte, but one of the trainers from MaleEnhancementCoach.com will contact you and set you up for 2 weeks of male enhancement coaching – for FREE!

But, hurry! This offer expires on September 10th!!

The Phallosan Forte is one of the best selling penis extenders for several reasons:

• First – IT WORKS! We’ve had thousands of happy members gain real, measurable penis length with the Phallosan Forte.
  .
• Second –  IT’S COMFORTABLE! Phallosan’s innovative design means it is so comfortable, you can wear it for hours and hours! And, that’s the key to penis extender success – the length of time you wear it!
  .
• Third – IT’S DISCREET! Unlike rigid rod-type penis extenders, the Phallosan Forte can be worn under your normal clothes, while you go about your day, and no one will be the wiser! Again, allowing you to wear it for longer periods of time, to get you a larger penis faster than ever before!

Now, with meCoach, you’ll maximize these results!!

MaleEnhancementCoach.com offers personalized, one-on-one male enhancement training. You’ll get expert advice on how to reach any male enhancement goal you have! Including:

• Penis enlargement
• Improved erection quality
• Improved sexual stamina
• Erectile dysfunction
• Premature ejaculation
• And more!

The expert coaches at meCoach will create a personalized training schedule, including the use of your Phallosan Forte, to meet your unique goals! They’ll help you stay accountable! Plus, they’ll answer any and all of your questions and help you stay motivated!

Now, with this special offer, you’ll get 2 weeks of meCoach’s expert training for FREE!!

If you’ve come to PEGym.com looking for a “miracle” penis enlargement cure – something that makes you HUGE overnight… well, I have some ocean-front property in Kansas I’d like to sell you!  

There is no miracle, overnight way to a permanently larger penis. Whether you’re doing manual penis enlargement exercises or using a tried and true penis enlargement device, like a penis extender or penis pump, results take both effort and time.

So, exactly how much time does it take?

Obviously, as with any body modification – like weight loss or body building – everyone’s progress is going to vary based on a number of factors, including: your workout, your intensity, your consistency, and your unique body physiology. However, we reached out to our members, in our Success Forum, and asked them “How long did it take to gain your first 1/2 inch?” to see if we could put a number on what the average time is, as well as look at some ranges of time.

Here’s what we found!

• We had 23 members respond to the thread.
  .
• Answers ranged from 3 1/2 weeks to 2 years, to gain their first 1/2-inch in length.
  .
• The largest percentage (34.78%) of members indicated they saw their first 1/2-inch in gains in three months.
  .
• The second largest group of members (21.74%) indicated they saw their first 1/2-inch in penis length enlargement within two months.
  .
• More than half of all respondents (78.26%) indicated they realized a 1/2-inch penis length gain between one and three months.

Check out the chart below, for all responses as of August 29th, 2016.

If you’d like to be a part of this survey, or read details on how these members gained their first 1/2-inch in length, be sure to head over to the thread here —

How Long Did it Take to Gain Your First 1/2 Inch?

In addition to penis hanging, there are two tried-and-true devices that can help you get the penis enlargement results you want —

• Penis Pumps
  .
• Penis Extenders

Now, these are two very different device types (and there are even more variations within each of these general device categories). It’s not surprising that many guys wonder — Which is better – a penis pump or penis extender?

Let’s take a look at some of the pros and cons of both device types, so you can decide which one is the best for you!

Penis Pump Pros and Cons

• PRO – Penis pumps give immediate, temporary enlargement results, thanks to the force of blood into the penis, from the vacuum.
  .
• PRO – Penis pumps also give super-hard erections immediately after pumping, due to this forced blood flow into the penis.
  .
• PRO – Penis pumps allow for temporary, larger flaccid hang after a pumped erection subsides, due to the increased amount of blood in the penis.
  .
• PRO – When used with a cock ring, penis pumps are a medically-approved treatment for erectile dysfunction, allowing men with ED to enjoy penetrative sex with their partner, without the use of drugs.
  .
• PRO – The “fun” factor. Many men enjoy the sensation of pumping.
  .
• PRO – With continued, consistent use, permanent penis enlargement results can be achieved.
  .
• PRO – Because the vacuum expands the penile tissue outward, along the entire shaft of the penis, penis pumps are especially good for penis girth enlargement.
  .
• CON – A dedicated pumping time needs to be set into your daily schedule. (Although, penis pumps like Bathmate can be used in the bath or shower, during your normal bathing routine.)
  .
• CON – The use of a penis pump typically requires the need of privacy.

Penis Extender Pros and Cons

• PRO – Scientifically proven method of increasing penis length. Penis extenders are even used when men have penis enlargement surgery, to ensure they maximize their length.
  .
• PRO – Once the extender has been put on, you can do other things, such as watch TV or surf the Internet.
  .
• PRO – Some  extenders, like the Phallosan Forte, are so discreet they can be worn under normal, everyday clothing. This can mean you can wear the Phallosan out and carry on with your normal life.
  .
• PRO – Because of the directional, stretching tension, penis extenders are perfectly designed for penis length increases.
  .
• PRO – Because the penis extender is worn for hours at a time, most men see permanent, penis length increases quicker than when doing manual stretching exercises alone.
  .
• PRO – Innovative designs such as with the Phallosan Forte and SizeGenetics penis extenders are incredibly comfortable to wear.
  .
• CON – Some cheaper, more rigid penis extenders can be uncomfortable.
  .
• CON – While some penis girth increases will be had with consistent use, penis extenders are best at providing penis length increases.

Labor Day weekend is a great weekend for barbecues, camping, trips to the beach, and basically all things summer, as we know Fall and Winter are just around the corner!

To celebrate, Bathpump.com has some super Labor Day savings!!

These discounts are running now — September 1st, through Labor Day – September 5th, so hurry and take advantage of them!

• Save $10 off the Hercules or Goliath Models – These are the classic Bathmate penis pumps. All of the best features of the Bathmate penis pump, as a price everyone can afford. And, now, you can save $10.00!
  ………………………………………….—  Use Coupon Code – LABOR-HERCULES
  .
• Save $15 off Any X-Series Bathmate Model – The X-Series Bathmates have 35% more suction than the Hercules or Goliath models. This will get you the results you want even faster than before! Plus, the improved comfort pad makes these super-comfy to use! Models include: X20, X30 and X40.
  ………………………………………….—  Use Coupon Code – LABOR-XSERIES
  .
• Save $20 off Any Xtreme Bathmate Model – The Xtreme Bathmate series is the series with all of the bells and whistles. In addition to all of the great features of the X-series models, the Xtremes can be used both in and OUT of the bath or shower! Plus, a handy storage case keeps everything super-discreet and organized.
  ………………………………………….—  Use Coupon Code – LABOR-XTREME
  .

Happy Labor Day Weekend!!!

When local weather reporters at Jacksonville’s WJXT4 posted their photo of the storm watch area for Tropical Storm Hermine on their Facebook page, did they not even look at it?

I know being part of the largest male enhancement community on the Internet makes me susceptible to seeing penises in places, but this one was pretty obvious! Here are a selection of my favorite replies to their unfortunate graphic on their post.  Enjoy!!

• From Kyle Baker – Should we consult someone if it lasts for more than 4 hours?
  .
• From Theresa Johnson – Unfortunately, hurricanes are like men. Sure it starts out exciting enough but in the end you’re left wet, frustrated and fumbling around in the dark for batteries.
  .
• From Peter Rivera – I’m no weather man but you can expect a few inches tonight
  .
• From Thomas Ahrens – Is that a tropical storm or are you just happy to see me.
  .
• From Holly June Smith – You know, if a man drew this, the length and width of the coverage area is probably a little over estimated. I would say this storm may only bring a light drizzle and not the hard, wet, pounding one would expect from a storm that size…
  .
• From Tyler Jarvis – Whatever you do, don’t catch this rain in your mouth unless you like that kinda thing…if so message me ha
  .
• From Jocelyn Acosta – It’s estimated we will receive an average amount of rainfall. Which to men equates to roughly 7-9 inches while women know it will actually be about 4-5.
  .
• From Kevin Lewis – I don’t know what’s so funny, guys. It looks like it’s gonna be nuts in central Florida.
  .
• And, my absolute favorite from Lisa Koehler  – This is the most peaceful thread I have ever read on FB. Not a single person is trying to rip another’s throat out. I guess we bond over dick jokes. The things that brings America together!

Of course, News 4JAX has taken it all in stride…

• From WJXT4 The Local Station / News4JAX – Richard and I along with a few producers got a hardy laugh out of it

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Positive Side Effects section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
POSITIVE SIDE EFFECTS

Before beginning any type of training, please refer to the Disclaimer.

Something important to keep in mind is- as your penis grows you’ll need to be able to provide the same proportion of blood flow and control in order to maintain the same degree of potency. Should you notice a dip in this area, adding more stamina training (covered later in this manual) will be necessary.

Stretch marks are often seen in cases of rapid growth. There are many new creams that purport to be able to eliminate stretch marks, but often a good vitamin E cream combined with cocoa butter used after training will supply the sensitive skin of the penis with the moisture and nutrients it needs to prevent and even lighten stretchmarks.

The Routine

Negative Side Effects

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the The Routine section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
THE ROUTINE

Before beginning any type of training, please refer to the Disclaimer.

The full routine will consist of several components. Please make sure you read through to the end of this section to make sure you understand how to put the ENTIRE routine together.

Warm Ups & Warm Downs

Positive Side Effects

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Warm Ups & Warm Downs section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
WARM UPS & WARM DOWNS

Before beginning any type of training, please refer to the Disclaimer.

EVERY training session should start with a warm up and end with a warm down. The warm up helps to drive tissue temperature up and increases the flexibility of the tissues involved. This helps to reduce injury and makes training more productive. The warm down helps to keep tissues expanded longer and also helps to improve blood flow and to speed healing.

A warm up/warm down can be performed by ensuring the penis is warmed at a few degrees above body temperature for 5 to 7 minutes. Less than that, and you might not get all of the necessary benefits. More than that and you can induce tissue exhaustion. The warming can be accomplished by soaking in a hot tub, applying hot wraps in the form of towels, using a heating pad or “rice sock”, or even a heating lamp. What’s important is you ensure the temperature isn’t too high and you take care not to burn the sensitive skin of the penis.

A “cool down” is warranted after a particularly intense training session or if you’re sore. You can facilitate a cool down by alternating heat and cold for one minute each, for ten minutes total.

Test Day

The Routine

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Test Day section in the How to Get Started section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
TEST DAY

Before beginning any type of training, please refer to the Disclaimer.

The first few training sessions should be spent getting acquainted with device- learning just how to attach it, and how much tension and time should be used. To test, use your first session to wear the device at its lowest tension setting (.88 lb/.4 kg) for anywhere between 30 to 60 minutes. It’s imperative you test the device before wearing- not only to ensure you apply it directly, but also to make sure you can start using the device in a safe manner. If your penis is in extremely poor shape, certain measures (mentioned later) will need to be taken to ensure you condition yourself enough to be able to wear the device without serious risk of injury.

A test day will also be used when you’re attempting to upgrade to a higher tension setting. You’d test the new tension setting for 30-60 minutes then make an observation as to how your penis reacts in order to determine if it would be productive for you to proceed. If your penis felt fine or invigorated, the increase should be OK. If you note exhaustion or soreness, that’s a good sign you should stick with a lighter tension setting- for now.

Course Outline

Warm Ups & Warm Downs

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Course Outline section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
COURSE OUTLINE

Before beginning any type of training, please refer to the Disclaimer.

Once you’ve tested yourself, you’ll need to begin adding time and building more endurance. This will take the form of increasing longer sessions and more training frequency.

The below is a sample starter routine for Phallosan® forte device use that covers an entire six-week phase:

Week 1:

• Day 1 –  TEST DAY- Phallosan® forte device set at .88 lb/.4 kg- tested well at 60 minutes. Tension setting will be at .88 lb/.4 kg until otherwise noted
• Day 2 –  3 hours
• Day 3 –  Rest
• Day 4 –  3 hours and 30 minutes
• Day 5 –  Rest
• Day 6 –  4 hours
• Day 7 –  Rest

Week 2:

• Day 1 –  4 hours and 30 minutes
• Day 2 –  5 hours
• Day 3 –  Rest
• Day 4 –  5 hours and 30 minutes
• Day 5 –  Rest
• Day 6 –  6 hours
• Day 7 –  Rest

Week 3:

• Day 1 –  Test day- At this point, an attempt at increasing tension levels to 1.87 lb/.85 kg will be made. Tested well at 60 minutes. Tension setting will now be at 1.87 lb/.85 kg until otherwise noted
• Day 2 – 4 hours and 30 minutes (Note the time has been reduced to accommodate the new tension settings. This is an internalized version of the “2 steps forward, 1 step back” method)
• Day 3 –  5 hours
• Day 4 –  Rest
• Day 5 –  5 hours and 30 minutes
• Day 6 –  6 hours
• Day 7 –  Rest

Week 4:

• Day 1 –  6 hours and 30 minutes
• Day 2 –  Rest
• Day 3 –  7 hours
• Day 4 –  7 hours and 30 minutes
• Day 5 –  Rest
• Day 6 –  Test day- At this point, an attempt at increasing tension levels to 2.43 lb/1.1 kg will be made. Tested well at 60 minutes. Tension setting will now be at 2.43 lb/1.1 kg until otherwise noted
• Day 7 –  6 hours

Week 5:

• Day 1 –  6 hours and 30 minutes
• Day 2 –  7 hours
• Day 3 –  Rest
• Day 4 –  7 hours and 30 minutes
• Day 5 –  8 hours
• Day 6 –  8 hours and 30 minutes
• Day 7 –  Rest

Week 6:

• Day 1 –  9 hours
• Day 2 –  Test day- At this point, an attempt at increasing tension levels to 3.31 lb/1.5 kg will be made. Tested well at 60 minutes. Tension setting will now be at 3.31 lb/1.5 kg until otherwise noted
• Day 3 –  7 hours and 30 minutes
• Day 4 –  Rest
• Day 5 –  8 hours
• Day 6 –  8 hours and 30 minutes
• Day 7 –  9 hours

Week 7:

Rest week

After your rest week, you can either restart the cycle using the “2 steps forward, 1 step back” method, or reassess your training towards another goal. If you had issues during your cycle, it might be best to consult with a Phallosan® forte device for more assistance.

It should be noted the above would constitute a “perfect” progression sequence. It’s possible some trainees might not be able to adapt to 30 minute jumps per session. If you start noticing an overall drop in erection quality and negative side effects, it should indicate smaller jumps in time should be employed.

Another scenario to consider: If you test yourself with a new tension setting and don’t do well, you’d stick with the previous tension setting and continue to add time. Once you build up to training for 3 more hours per session after your test day, another attempt can be made with the previously missed tension setting.

Girth Specialization

Test Day

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Girth Specialization section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
GIRTH SPECIALIZATION

Before beginning any type of training, please refer to the Disclaimer.

The Phallosan® forte device stretches the tunica and fascia of the penis- facilitating girth gains. Coupled with intense stamina training, this can be sufficient for eliciting girth gains. If not, the following exercise can be performed PRIOR to your Phallosan® forte device use.

“The Squeeze”:

The Squeeze works best with an erection degree of about 70-80%.  Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted the intensity of squeezing a penis that erect must go up exponentially- and so do the risks of injury. We don’t recommend attempting that unless you’ve fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury).

If you’re new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.

Instructions:

• Step 1: With one hand at the base (with your thumb and forefinger in “OK” sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the “advanced version” of the squeeze).
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• Step 2:  Hold this position for five seconds.
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• Step 3: Release, and start over.

Goal: Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

Advanced Techniques

Course Outline

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.

Use the coupon code — MECOACH5 — at PhalloExtender.com, and you’ll receive $5.00 off your purchase PLUS 2 weeks FREE personalized coaching at meCoach.

Following is the Advanced Techniques & Variations section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.

The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
ADVANCED TECHNIQUES & VARIATIONS

Before beginning any type of training, please refer to the Disclaimer.

Once you have a couple of training cycles under your belt (pun intended), you can experiment with different techniques. This can be as simple as changing up the direction of your penis in the Phallosan® forte device (you should be alternative left and right positions to ensure even development), to experimenting with different tension settings for variety.

Here’s a sample of a high intensity “mini-phase” of Phallosan® forte device training

Week 1:

• Day 1 –  3 sets of 15 minutes each with the Phallosan® forte device tension set at 4.41 lb/2 kg. Tension setting will now be at 4.41 lb/2 kg until otherwise noted
• Day 2 –  Rest
• Day 3 –  4 sets of 15 minutes each
• Day 4 –  Rest
• Day 5 –  5 sets of 15 minutes each
• Day 6 –  Rest
• Day 7 –  6 sets of 15 minutes each

Week 2:

• Day 1 –  Rest
• Day 2 –  Modified test day- At this point, an attempt at increasing tension levels to 6.61 lb/3 kg will be made. Tested well at 15 minutes. Tension setting will now be at 3.31 lb/1.5 6.61 lb/3 kg kg until otherwise noted
• Day 3 –  4 sets of 15 minutes each
• Day 4 –  Rest
• Day 5 –  5 sets of 15 minutes each
• Day 6 –  Rest
• Day 7 –  6 sets of 15 minutes each

Week 3:

• Day 1 –  Rest
• Day 2 –  7 sets of 15 minutes each
• Day 3 –  Rest
• Day 4 –  8 sets of 15 minutes each
• Day 5 –  Rest
• Day 6 –  9 sets of 15 minutes each
• Day 7 –  Rest

Note the above had less training frequency than a standard cycle of training. That’s because higher intensity methods were used, and that type of training normally requires more rest.

Some trainees have experimented with performing manual pills on the device instead of strapping it in the belt. Please note great care should be taken to not pull too hard as injury can result. It should also be noted that it’ll be difficult to gauge tension using this approach.

Stamina & Potency

Girth Specialization