Big Al: If you’re conditioned and truly putting forth an effort but seeing no results, you can consider attempting more advanced girth movements like bundling or even clamping.

Bundling is used to stretch the tunica using torque. This wringing effect is good when immediately followed up with a traditional girth movement or a high EQ exercise like Erect Kegels.

Clamping should be considered close to a last resort as even the most successful clampers report negative side effects such as discoloration. If you do attempt clamping, start off with submaximal tension and 5 minutes of use to test.

Q. Which exercises for girth gains do you think is the best one?

Big Al: There’s a great difference between high intensity exercises and what constitutes the “best” exercises. For an INDIVIDUAL “best” rating, this would be determined by results. From what I’ve found, the high erection jelq and the squeeze exercises are both excellent for girth gains. ULIs and clamping are both good, very high intensity movements and these often work when one has a stubborn penis.

Q. I’ve noticed problems with getting it up...

…for training and sex when I allow myself to get involved in emotionally stressful situations. Maybe this is the problem?

Big Al: Emotional stress CAN have a negative impact on your training and on other related aspects like pelvic floor tightness.

In the same way you practice emotional visualizations for your male enhancement training, serious consideration should be given to your taking up a regimen of daily meditative relaxation to help control stress. Mastery of the emotions is VITAL for making maximum gains in all areas of male enhancement training.