Big Al, of MaleEnhancementCoach.com, answers questions about new girth exercises and getting through training without porn, in this Ask the Experts article.
If you have questions you’d like answered in an Ask the Experts article, please PM Kimberly at forum name – KMWylie – and she’ll have the experts here on PEGym get your questions answered.
Q. I’ve just started this new girth exercise but can’t seem to get the same pumped feeling as before….
… This seems to happen after a few weeks of trying any new exercise and raising the number of reps. What am I doing wrong?
Big Al: Regardless of the exercise you’ll need to determine the optimal level of erection for proper tissue stretch. Too low and you won’t induce gains. Too high [for your level of conditioning] and you won’t be able to properly manipulate the tissues- or you’ll need to use excessive intensity to do so. The focus should always be on quality above quantity. To some degree, the reps, intensity, and even the exercises themselves are incidental to quality tissue expansion. FEEL the exercises working, and you’ll ensure you’re getting the maximum impact from them.
Q. I’m just quitting the porn use but am having a difficult time getting through my training without it…
… The lack of even mental erotic imagery makes it difficult and I get frustrated. This causes me to have more problems getting properly erect for my exercises. How do I overcome this?
Big Al: You’d first make sure you approach your training with at least a neutral mindset. If you’re anxious or frustrated this will work against you.
When you begin the exercise clear your mind. Sometimes picturing a field of white can be useful. Focus solely on the tactile sensations you’re inducing. At the same time. attempt to emote a feeling of confidence and being unencumbered. If your mind starts to drift then take a deep breath and re-center yourself.
This is something which may take some getting used to. Understand and accept that this part of the transition period is just that- transitory. Do your best to be as objective as possible with your training. Once you turn the corner on this procedure you’ll realize the great benefits to be had. Part 2 of the Detraining series articles addresses your concerns in more detail: https://www.pegym.com/