Kegels should be part of every man’s male enhancement routine. Along with Reverse Kegels, this revolutionary, and easy-to-do exercise ensure you have a strong pelvic floor, for optimal sexual health. Let’s learn a little more about the father of Kegels — Dr. Arnold Kegel.
Dr. Arnold Kegel was an American gynecologist, born in Iowa in 1894. He was the Assistant Professor of Gynecology at the Keck School of Medicine of USC. He invented the Kegel perineometer. This device is used to measure the strength of contractions of the pelvic floor muscles. However, it is the pelvic floor exercises named after him – Kegels – that he is perhaps most famous for.
Kegel exercises were developed to be a non-surgical treatment for genital relaxation. The exercises are basically a contraction and relaxation of the pelvic floor muscles. These exercises were originally developed for women – designed to improve urinary stress incontinence as well as female genital prolapse. However, today, even men have learned how beneficial Kegels and Reverse Kegels can be for their sexual health.
Learn more about Kegels, Reverse Kegels and why men should be Kegeling too here —
How to do Kegel Exercises for Men