Eating right, obviously, has numerous benefits for your physical health. Healthy eating, along with a other healthy lifestyle habits, can positively affect your erection quality and your stamina. There are even vitamins known to help with penis enlargement. Although you can purchase many of these vitamins in pill or capsule form, either as a single source or as a multivitamin, your body best processes vitamins obtained naturally — through the consumption of vitamin rich foods. Following are natural sources for vitamins beneficial to penis enlargement.

100g of sweet potatoes provides 384% of your DV of Vitamin A.

Vitamin A

Vitamin A is an important antibacterial vitamin, keeping your penis healthy — an important supplement to maximize your penis enlargement efforts, as any sort of infection can negatively impact your PE routine and gains. Great natural sources of Vitamin A include:

• Liver – A single tablespoon of pâté provides 9% of your daily recommended value of Vitamin A.
• Sweet Potatoes – 100 grams of sweet potatoes provides 384% of your DV of Vitamin A.
• Carrots – 100 grams of carrots provides 334% of your DV of Vitamin A.
• Butternut Squash – 100 grams of butternut squash provides 223% of your DV of Vitamin A.

1 cup of sunflower seeds provides 95% of your DV of Vitamin B5.

Vitamin B5

Vitamin B5 not only keeps your most prized organ functioning at maximum efficiency, but also helps with the metabolic process of the penis cells. This helps your penis recover more quickly from exercising, rebuilding cells faster and promoting enlargement. Great natural sources of Vitamin B5 are:

• Liver – Again, liver ranks on top of pro-penis enlargement vitamin sources, with 83% of your DV in 100g of chicken liver.
• Bran (rice or wheat) – One cup of bran provides 87% of your DV of Vitamin B5.
• Sunflower Seeds – One cup of sunflower seeds provides 95% of your DV of Vitamin B5.
• Shiitake Mushrooms – Four mushrooms provides 26% of your DV of Vitamin B5.

1 cup of guava provides 628% of your DV of Vitamin C.

Vitamin C

Vitamin C is critical to maintaining normal sexual function. It’s critical in growing and repairing your body’s cells — a needed component for penis enlargement. Great natural sources of Vitamin C include:

• Guava – One cup of guava provides 628% of your DV of Vitamin C.
• Yellow Bell Pepper – An average-sized yellow bellow pepper provides 569% of your DV of Vitamin C.
• Broccoli – One cup of broccoli provides 135% of your DV of Vitamin C.

A 3.5-oz serving of tuna provides 1,700 mg of L-arginine.

L-Arginine

L-Arginine is an enzyme that promotes penile bloodflow. L-Arginine not only has been known to help erectile dysfunction, it also helps promote tissue expansion, a big benefit in penis enlargement. Great sources of L-Arginine are:

• Pine Nuts – A 3.5-oz serving provides 4,750 mg of L-arginine.
• Beef Flank Steak – A 3.5-oz serving provides 1,200 mg of L-arginine.
• Tuna – A 3.5-oz serving provides 1,700 mg of L-arginine.
• Oats – A 3.5-oz serving provides 1,206 mg of L-arginine.

Mutton is an especially good source of Acetyl L Carnitine.

Acetyl L Carnitine

Acetyl L Carnitine is a neuroprotector, which promotes nerve regeneration and health. It has also been known to help with Peyronie’s Disease, as well as penis enlargement. One source of Acetyl L Carnitine is:

• Red Meat – Red meat, especially mutton, is an excellent source of Acetyl L Carnitine.