Big Al, of MaleEnhancementCoach.com, answers questions about using devices and taking long rest breaks.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I’ve been training for some time now and have used various manual stretches and other hand based exercises.
While I’ve had good progress, the workouts are taking a toll on my hands as they’re pretty long now. I also don’t get the same level of feedback. Should I consider devices for training? If so, what do you recommend?
Al: Manual exercises offer many conveniences: they’re free, versatile, and no equipment beyond towel and some lube is needed. That being said, there are times when device use can be advantageous.
If you’re going to select just one device, I recommend a pump. The Bathmate is great for beginner training and auxiliary work- along with warm ups and warm downs, but if you’re going to be performing advanced pump training some day then you’ll want a device which can generate more pressure and also has a gauge.
Kaplan Pumps has been around for close to 30 years, and their line of products are of the highest quality.
Hanging is a close second for device work. LG Hangers offers a selection of quality devices for training. If you visit them, please let them know Al referred you. Thanks!
Q. According to you and many others, regular breaks are important.
I take my week off at the end of every training cycle and have been doing so for two years. After my latest week off, I still felt like I could have used more rest.
My gains have also slowed because I don’t feel rested enough. This is creeping into my motivation to train! What should I do about this?
Al: Taking your week off at the end of the cycle is always good practice, but once or twice a year you’d do well to take a training break lasting 2 or more weeks. Some refer to this as a “decon” break, but while the goal isn’t to decondition, it’s to get a deep level of both physical and mental rest from the burdens of training.
It would be good for you to take that long break now, then wait until you feel refreshed and remotivated before you resume.
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